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Other foods that commonly digestive upset with celiacs?

tooth-whisperer

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tooth-whisperer Apprentice
tooth-whisperer
Posted

Wondering if anyone would care to share if they had any other foods that cause problems, especially when recovering after diagnosis?  I'm not diagnosed, but went gluten-free this last week and felt a ton better from the issues I've been having.  But noticed there are still a few things that don't sit well with me.  Obviously dairy, but also cola, chocolate and other sweets, maybe coffee?  And something I ate today gave me a sore tummy, followed by bloating and gas - I had some Trader Joe's gluten-free bread, vegan split pea soup, a gluten-free rice krispy treat type bar, gluten-free ginger snaps, and yes, some chocolate.  I know that sounds like an unhealthy day's worth of food, but I've been losing so much weight I don't worry about that much.  But I've heard some people don't do well with sweets, and others with products with soy in them, especially when they're just recovering.  Any truth to those?

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atheresa Rookie
atheresa
Posted

I have a problem with oats, even gluten free steel cut oats cause stomach cramping.

 

nevada- Newbie
nevada-
Posted

Saucy foods. Usually, a bad idea.

tbiz Newbie
tbiz
Posted

I went gluten free in may after my diagnosis, and in September still was still feeling awful-- feeling glutened most of the time. I gave up corn after connecting the dots to what i was eating/when symptoms started and i've now had more good feeling days than bad (though sometimes corn can hide well). Apparently corn has its own form of gluten that's  similar enough on a molecular level to wheat gluten to trigger the gluten response in some celiacs. 

frieze Community Regular
frieze
Posted

caffeine relaxes the cardiac sphincter at the top of the stomach... perhaps the chocolate is your issue?

bartfull Rising Star
bartfull
Posted

At this point I wouldn't be worrying about other food intolerances  (except dairy). You are most likely going through gluten withdrawal which can make you feel lousy. And on top of that, at one week in just about ANY food can make you feel sick. You might eat the exact same diet three days in a row with two days feeling fine and the other feeling sick.

For right now you should stick to plain whole foods. (Meat, cooked veggies, and fruit.) Try to stay away from spicy foods, rich sauces, sweets, and gluten-free substitutes. It took a long time to get sick and it'll take a long time to heal. Be gentle with yourself and your gut. After a few months, THEN you can start wondering about additional intolerances.

Vasiliki Rookie
Vasiliki
Posted

I've found that my higher sugar days tend to be a little bit more 'triggering' than lower sugar days. I'm not sure exactly if that pertains to this, but chocolate, coffee, caffeine, dairy (of course), or higher protein without having enough veggies to go with it. I've been hardcore gluten-free for about 2 months now and really focus on reducing hard-to-digest items (like too many starches). I keep it 75% veggies to 20% meat to 5% 'other' items right now.

What's your water intake like lately too?

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      Son's legs shaking

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      @lizzie42, You're being a good mom, seeking answers for your son.  Cheers! Subclinical thiamine deficiency commonly occurs with anemia.  An outright Thiamine deficiency can be precipitated by the consumption of a high carbohydrate meal.   Symptoms of Thiamine deficiency include feeling shakey or wobbly in the legs, muscle weakness or cramps, as well as aggression and irritability, confusion, mood swings and behavior changes.  Thiamine is essential to the production of neurotransmitters like serotonin and dopamine which keep us calm and rational.   @Jsingh, histamine intolerance is also a symptom of Thiamine deficiency.  Thiamine is needed to prevent mast cells from releasing histamine at the slightest provocation as is seen in histamine intolerance.  Thiamine and the other B vitamins and Vitamin C are needed to clear histamine from the body.  Without sufficient thiamine and other B vitamins to clear it, the histamine builds up.  High histamine levels can change behavior, too.  High histamine levels are found in the brains of patients with schizophrenia.  Thiamine deficiency can also cause extreme hunger or conversely anorexia.   High carbohydrate meals can precipitate thiamine deficiency because additional thiamine is required to process carbohydrates for the body to use as fuel.  The more carbohydrates one eats daily, the more one needs additional thiamine above the RDA.  Thiamine is water soluble, safe and nontoxic even in high doses. Keep in mind that gluten-free processed foods like cookies and such are not required to be fortified and enriched with vitamins and minerals like their gluten containing counterparts are.  Limit processed gluten-free foods.  They are often full of empty calories and unhealthy saturated fats and additives, and are high in histamine or histamine release triggers.  It's time you bought your own vitamins to supplement what is not being absorbed due to malabsorption of Celiac disease.  Benfotiamine is a form of Thiamine that has been shown to improve intestinal health as well as brain function. Do talk to your doctors and dieticians about supplementing with the essential vitamins and minerals while your children are growing up gluten free.  Serve nutritionally dense foods.  Meats and liver are great sources of B vitamins and minerals. Hope this helps!  Keep us posted on your progress!
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    • knitty kitty
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    • SamAlvi
      High TTG-IgG and Normal TTG-IgA

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      Thank you for the clarification and for taking the time to explain the terminology so clearly. I really appreciate your insight, especially the distinction between celiac disease and NCGS and how anemia can point more toward celiac. This was very helpful for me.
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