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Gluten free backing food

rpayne88

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rpayne88 Newbie
rpayne88
Posted

I currently do search and rescue with the Civil Air Patrol.  I've got one problem; what to eat.  Obviously, I need my food to be gluten free.  I also need low sodium (it takes all of about 500mg a day to give me diaheria.)  Then I need to be able to cook it quickly (an MRE would be ideal, but there are no gluten-free MREs.)  Finally, I need to be able to store it in my pack for several years (if I get a call at 3AM, I am highly likely to leave anything not in my pack behind.  No running to the kitchen to grab food out of the freezer)

 

Anyone have any ideas on what I can eat?

 

Thanks.

 

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squirmingitch Veteran
squirmingitch
Posted

This is not going to be easy for you. You're going to have to change the foods in the pack out from time to time rather than just packing it & leaving it for years. I'm thinking weight is a factor too. I have a few suggestions.....

Open Original Shared Link      Tuna in pouches.

Powdered milk

Open Original Shared Link

Nuts & dried fruits

Instant oatmeal

Open Original Shared Link
 

I did find a company that does gluten free MRE's:

Open Original Shared Link

squirmingitch Veteran
squirmingitch
Posted

I just went back & checked the ingredients in those gluten-free MRE's. It says modified food starch & doesn't specify from what so if I were you I would certainly check with the company & have them clarify that to your satisfaction.

cyclinglady Grand Master
cyclinglady
Posted

We are prepared for earthquakes at home, in our car and at work.  That means keeping tins of sardines, gluten-free cereal bars,  SPAM, nuts, chicken, fish, rice, etc. in our earthquake kits.  I have to go through it every three to four months to rotate out some of the foods (e.g. cereal bars).  I mark it in our planner.  It works for us.  Tasty?  Appetizing?  I bet my kid will be thankful to have food to eat in the event of an emergency.  <_<

Nikki2777 Community Regular
Nikki2777
Posted

Not exactly MREs, nor anything that can be left for years, but when I'm going to be travelling for a while and need to pack light, I use gluten-free GO Picnics (I take them out of the boxes and put them into ziplocs) or make my own versions, mainly using items from minimus.com:  Some jerky, pepperoni, cheese/crackers, hummus and gluten-free pretzels, etc.  If I know I'll be somewhere where I can boil water, I might pack some rice and gluten-free soy sauce packets. These options are not low sodium, but it can give you ideas of what will work for you.

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