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Kid Recipes?

jakesmom

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jakesmom Newbie
jakesmom
Posted

We have just been told that my 4 yr old has to switch to a CF and gluten-free diet. I am totally overwhelmed!!! Could someone suggest a kid friendly recipe or cookbook to get me started?? I bought some gluten-free pancake mix and made a big batch. He spit the 1st bite out!

I would appreciate any suggestions/tips that you all might have!

Thanks!

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ryebaby0 Enthusiast
ryebaby0
Posted

Websites like this one and the delphi forum have great recipes that real live celiac people have eaten! But the cookbooks I use:

The Gluten-Free Kitchen by Roben Ryberg (I've used it so much I bought a second copy. Some of the recipes didn't work so well with egg substitute, but it uses nice easy-to-get ingredients)

The Kid-Friendly Food Allergy Cookbook by Leslie Hammond (lots of multiple-allergy recipes, with subsitutions noted.)

Incredible Edible Gluten-Free Food for Kids by Sheri Sanderson. (has some fun and unique ideas, but we don't use this one as much. It is the "nicest" cookbook in terms of layout and design)

Good luck! My son is now 12 and was dx at 10 -- it does get easier :)

joanna

2Boys4Me Enthusiast
2Boys4Me
Posted

If you google Gluten-free Casein-free diet there are quite a few websites and I think some of them even have recipe sections.

Jnkmnky Collaborator
Jnkmnky
Posted

Open Original Shared Link

This site has Gluten-free Casein-free products that are downright tasty. Enjoy!!

RiceGuy Collaborator
RiceGuy
Posted

I saw a thread recently about gluten-free burger buns that are apparently very light and fluffy. A search should turn it up for you. The poster even supplied a video to show the "spongyness" and stuff.

kevsmom Contributor
kevsmom
Posted

I recently tried the Kinnikinnick hamburger rolls. Just wrap in in a paper towel and nuke it for about 30 seconds and it nice and fresh and soft!

I don't know if they are Gluten-free Casein-free...Sorry I wasn't paying attention to that part of your post.

Cindy

tarnalberry Community Regular
tarnalberry
Posted

It may take a while to find replacements that are palatable to kids, and it may also take them a while to "forget" the taste of wheat. Be patient, and experiment!

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Guest CD_Surviver
Guest CD_Surviver
Posted
We have just been told that my 4 yr old has to switch to a CF and gluten-free diet.  I am totally overwhelmed!!!  Could someone suggest a kid friendly recipe or cookbook to get me started??  I bought some gluten-free pancake mix and made a big batch.  He spit the 1st bite out! 

I would appreciate any suggestions/tips that you all might have!

Thanks!

<{POST_SNAPBACK}>

May i ask what kind of pancke mix? i really like Pamela's Products Baking and Pancake Mix. I get it at Rasin Rack which is our local health food store.

Lauren

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    • trents
      Bob red mill gluten free oats

      By trents · Posted

      Not necessarily. The "Gluten Free" label means not more than 20ppm of gluten in the product which is often not enough for super sensitive celiacs. You would need to be looking for "Certified Gluten Free" (GFCO endorsed) which means no more than 10ppm of gluten. Having said that, "Gluten Free" doesn't mean that there will necessarily be more gluten than "Certified Gluten" in any given batch run. It just means there could be. 
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      I think it is wise to seek a second opinion from a GI doc and to go on a gluten free diet in the meantime. The GI doc may look at all the evidence, including the biopsy report, and conclude you don't need anything else to reach a dx of celiac disease and so, there would be no need for a gluten challenge. But if the GI doc does want to do more testing, you can worry about the gluten challenge at that time. But between now and the time of the appointment, if your symptoms improve on a gluten free diet, that is more evidence. Just keep in mind that if a gluten challenge is called for, the bare minimum challenge length is two weeks of the daily consumption of at least 10g of gluten, which is about the amount found in 4-6 slices of wheat bread. But, I would count on giving it four weeks to be sure.
    • Paulaannefthimiou
      Bob red mill gluten free oats

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    • jenniber
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      By jenniber · Posted

      thank you both for the insights. i agree, im going to back off on dairy and try sucraid. thanks for the tip about protein powder, i will look for whey protein powder/drinks!   i don’t understand why my doctor refused to order it either. so i’ve decided i’m not going to her again, and i’m going to get a second opinion with a GI recommended to me by someone with celiac. unfortunately my first appointment isn’t until February 17th. do you think i should go gluten free now or wait until after i meet with the new doctor? i’m torn about what i should do, i dont know if she is going to want to repeat the endoscopy, and i know ill have to be eating gluten to have a positive biopsy. i could always do the gluten challenge on the other hand if she does want to repeat the biopsy.    thanks again, i appreciate the support here. i’ve learned a lot from these boards. i dont know anyone in real life with celiac.
    • trents
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      By trents · Posted

      Let me suggest an adjustment to your terminology. "Celiac disease" and "gluten intolerance" are the same. The other gluten disorder you refer to is NCGS (Non Celiac Gluten Sensitivity) which is often referred to as being "gluten sensitive". Having said that, the reality is there is still much inconsistency in how people use these terms. Since celiac disease does damage to the small bowel lining it often results in nutritional deficiencies such as anemia. NCGS does not damage the small bowel lining so your history of anemia may suggest you have celiac disease as opposed to NCGS. But either way, a gluten-free diet is in order. NCGS can cause bodily damage in other ways, particularly to neurological systems.
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