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breyer's ice cream?


1398-Days

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1398-Days Contributor

I occasionally eat the breyer's lactose free ice cream, and have noticed before that it makes me feel a bit bloated which is why I don't eat it very often. However, the last time I had it I felt VERY bloated for the rest of the night and felt 'off' for the next day or two. That was about two weeks ago. Then last night I ate some and the same thing happened. Now today I've been feeling bloated and just crumby. It almost feels like I was cross contaminated or something. But the ice cream is labeled gluten free, so I'm assuming it was something else. Has anyone else had this problem? I've been realizing that I seem to be having problems with a lot more things now.. food coloring, artificial sweeteners and stevia, and possibly eggs. So I wouldn't be surprised. Just wondering if anyone has an idea of what ingredient could it might be. Any suggestions would be helpful :)


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SLLRunner Enthusiast

Bryers says on their packaging they are gluten free. Perhaps you are reacting to something else in their ice cream.  Could it by you are dairy intolerant instead of lactose intolerant?

cyclinglady Grand Master

We eat Breyers all the time!  Never have been glutened.  We make sure the little green gluten-free icon is on then package as they do make other ice cream with cookies, etc.  Based on their website it should be on a separate line if I recall.  

What other dairy do you consume?  If it is just hard cheese and yogurt, those contain a lot less lactose than ice cream.  It does have Tara gum in it but not the Xanthan gum that I react to and avoid!  

squirmingitch Veteran

Ingredients in the lactose free vanilla from Bryer's website:

SKIM MILK, SUGAR, CORN SYRUP, CREAM, WHEY, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CAROB BEAN GUM, MONO AND DIGLYCERIDES, NATURAL FLAVOR, CARRAGEENAN, LACTASE ENZYME, VITAMIN A PALMITATE, TARA GUM, GUAR GUM. Ingredients and Nutrition Facts are current as of 3/1/13. Please see shelf packaging for any changes. Nutrition Facts may vary in high altitude areas.

Open Original Shared Link

It could be the carrageenan. Then again, it could be something else in it.

We eat the Natural Vanilla:

MILK, CREAM, SUGAR, VEGETABLE GUM (TARA), NATURAL FLAVOR. Ingredients and Nutrition Facts are current as of August 2015. Please see shelf packaging for any changes. Nutrition Facts may vary in high altitude areas.

 

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    • Scott Adams
      This is a really common area of confusion. Most natural cheeses (cheddar, Swiss, mozzarella, Parmesan, brie, camembert, and most blue cheeses) are inherently gluten-free, and you’re right that the molds used today are typically grown on gluten-free media. The bigger risks tend to come from processed cheeses: shredded cheese (anti-caking agents), cheese spreads, beer-washed rinds, smoke-flavored cheeses, and anything with added seasonings or “natural flavors,” where cross-contact can happen. As for yeast, you’re also correct — yeast itself is gluten-free. The issue is the source: brewer’s yeast and yeast extracts can be derived from barley unless labeled gluten-free, while baker’s yeast is generally safe. When in doubt, sticking with whole, unprocessed cheeses and products specifically labeled gluten-free is the safest approach, especially if you’re highly sensitive.
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    • Matthias
      Thanks a lot for your response! Can you maybe specify which kind of cheeses I should be cautious about? Camembert/Brie and blue cheeses (the molds of which are nowadays mostly grown on gluten-free media, though, so I've read, right?) or other ones as well? Also, I was under the impression that yeast is generally gluten-free if not declared otherwise. Is that false?
    • Scott Adams
      I agree with @trents, but thank you for bringing this up here!
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      Hi @trents, yes I've had my levels checked in Dec 2025 which revealed vit D deficiency. I considered eggs although they only contain about 45 IU vitamin D/egg. I need 2000 IU vitamin D for maintenance as per my doctor. Although now, I likely need way more than that to treat the deficiency. My doctor has yet to advise me on dosing for deficiency. I've also considered cod liver oil, although again, if it's processed in a facility that has gluten, especially on flour form, I worried to test it, even if they have protocols in place to mitigate cross-contamination with gluten.
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