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I know it has been a while since I've last posted, and i hope everyones doing good. 

I am really bummed out today, over the weekend I came in contact with something that had gluten via CC. Needless to say today has not been pleasant, between dealing with d,and a headache and crud, i also had to call out today and miss my krav magra class. I know they say to rest a few days post exposure but i dont want to miss class anymore, after having been out due to some things that i had to handle. Has anyone ever tried doing intense work outs or training after an episode.  I dont want to go in to class and have to leave due to this nonsense.


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