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Recovery and Food ReIntroduction


Ennis-TX

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Ennis-TX Grand Master

Figured I would start a positive post. List foods you had to initially cut that after a while of healing you could reintroduce.

Me

These Foods made me sick and I had a intolerance to now I still limit them but no longer have to worry about seeing them on a label.

Red #40, Beets, Peas, Green Beans, Flax Seed, Tapioca, Soy, Casein, Strawberry, Sucralose/Spenda, Brussels Sprouts, Carrots, Celery, Onions, Garlic, Paprika/Bell Pepper, Okra,  and thank god only for about a few months I had a issue with chocolate.  STILL have a whole list of no nos but these are no longer things I have to worry about laying me over a toilet for hours to turning me into Mr Hyde.


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Mermaid's Mom Enthusiast

YAY for chocolate!  I would be crushed to lose chocolate!!  I am only here for my daughter and we are too new to the game to add anything yet but I am worried that once we get her sorted I will be too nervous to re-introduce any previous foods!

GFinDC Veteran

For me rice became a problem for a couple years.  Grapes were a problem also.  Neither of them are a big problem now.

  • 2 months later...
Victoria1234 Experienced

I couldn't have any dairy for a couple of years while starting the gluten-free life. Reintroduced slowly and they seem to be no problem now :D

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    • Wheatwacked
      They both do.  The peanuts add nutrients to the treat. Tootsie Roll: Sugar, Corn Syrup, Palm Oil, Condensed Skim Milk, Cocoa, Whey, Soy Lecithin, Artificial and Natural Flavors. M&M Peanut: milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, peanuts, soy lecithin, salt, natural flavor), peanuts, sugar, cornstarch; less than 1% of: palm oil, corn syrup, dextrin, colors (includes blue 2 lake, blue 1 lake, red 40, yellow 6 lake, yellow 5, yellow 6, blue 1, yelskim milk contains caseinlow 5 lake, blue 2, red 40 lake), carnauba wax, gum acacia. glycemic index of Tootsie Rolls ~83 gycemic index of M&M Peanuts ~33   The composition of non-fat solids of skim milk is: 52.15% lactose, 38.71% protein (31.18% casein, 7.53% whey protein), 1.08% fat, and 8.06% ash.   https://onlinelibrary.wiley.com/doi/10.1002/9781118810279.ch04  Milkfat carries the fat soluble vitamins A, D, E, and K. The solids-not-fat portion [of milk] consists of protein (primarily casein and lactalbumin), carbohydrates (primarily lactose), and minerals (including calcium and phosphorus). https://ansc.umd.edu/sites/ansc.umd.edu/files/files/documents/Extension/Milk-Definitions.pdf
    • Scott Adams
      But M&M's contain milk, and would not be at all like a Tootsie Roll.
    • Jmartes71
      I appreciate you validating me because medical is an issue and it's not ok at all they they do this. Some days I just want to call the news media and just call out these doctors especially when they are supposed to be specialist Downplaying when gluten-free when they should know gluten-free is false negative. Now dealing with other issues and still crickets for disability because I show no signs of celiac BECAUSE IM GLUTENFREE! Actively dealing with sibo and skin issues.Depression is the key because thats all they know, im depressed because medical has caused it because of my celiac and related issues. I should have never ever been employed as a bus driver.After 3 years still healing and ZERO income desperately trying to get better but no careteam for celiac other than stay away frim wheat! Now im having care because my head is affected either ms or meningioma in go in tomorrow again for more scans.I know im slowly dying and im looking like a disability chaser
    • Wheatwacked
      M&M Peanuts. About the same calories and sugar while M&M Peanuts have fiber, potassium, iron and protein that Tootsie Rolls ("We are currently producing more than 50 million Tootsie Rolls each day.") don't. Click the links to compare nutritional values.  Both are made with sugar, not high fructose corn syrup.  I use them as a gluten free substitute for a peanut butter sandwich.  Try her on grass fed, pasture fed milk. While I get heartburn at night from commercial dairy milk, I do not from 'grassmilk'.     
    • Theresa2407
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