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Food recomendations

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My 11 year old daughter has a lactose intolerance, high fructose corn syrup malabsorption, and now has been told to go gluten free. I guess my question is does anyone have any food recomendations?    

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Celiac.com Sponsor (A8):

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Baked goods by simple mills, are grain free and corn free. and lactose free, they have bread, cupcakes, waffles, pancakes etc mixes. As for meals Stir Fry, soups, omelettes, roast meats, grilled meat,s steamed veggies, grilled veggies, baked sweet potatoes baked fish.  I am allergic to corn myself and have a bunch of other issues so I can not eat grains at all. I find eating a bunch of nuts , seeds, veggies  works out great for my celiac and gut. Julian Bakery makes grain free an corn free premade loafs you can order online. They come in a bit raw in the center and you have to toast them. Love having the breads toasted with sugar free jam by palmore, or almond butter. Even open topped sandwiches with their almond bread toasted with mashed avocado and egg whites and vegan cheese, I love using Daiya slices, blocks....the shreds are terrible. I have a post of gluten free foods and various options that list grain free and dairy free options .

I have recipes for vegan cheesy breads, cheese sauces, etc all gluten and dairy free if your interested. I do chef work at a side job and have many meal ideas and recipes.



Diagnosed Issues
Celiac (Gluten Ataxia, and Villi Damage dia. 2014, Villi mostly healed on gluten-free diet 2017 confirmed by scope)
Ulcerative Colitis (Dia, 2017), ADHD, Bipolar, Asperger Syndrome (form of autism)
Allergies Corn, Whey
Peanuts (resolved 2019), Cellulose Gel, Lactose, Soy, Yeast
Olives (Seems to have resolved or gone mostly away as of Jan, 2017), Sesame (Gone away as of June 2017, still slight Nausea)
Enzyme issues with digesting some foods I have to take Pancreatic Enzymes Since mine does not work right, additional food prep steps also
Low Tolerance for sugars and carbs (Glucose spikes and UC Flares)
Occupation Gluten Free Bakery, Paleo Based Chef/Food Catering

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Keep it simple at first.    Whole fruit, veggies, eggs, fish, rice,  meats, nuts, etc.  Avoid oats as some celiacs can react to them.  Eventually, add in some processed foods after mastering how to read a label.  You will get there!  ?

Ennis does a great job working around his intolerances which are so common and varied with celiacs.  

Non-functioning Gall bladder Removal Surgery 2005

Diagnosed via Blood Test (DGP IgA only) and Endoscopy: March 2013

Hashimoto's Thyroiditis

Osteopenia/osteoporosis -- June 2013

Allergies and Food Intolerances

Repeat endoscopy/Biopsies: Healed

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