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Helping a friend

lawieckowski
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lawieckowski Newbie
lawieckowski
Posted

Hi there, first time poster! A friend of mine with celiac recently has been having a difficult time. Her father is in the hospital 2 hours away and she has been doing a lot of driving. She doesn't have time to cook for herself so I was hoping to make a few meals for her and her family, but I am terrified of making her sick. 

I have brand new disposable tupperware containers to avoid cross contact to make snack boxes, but I also want to make gluten-free casseroles and stews. I have 2 one-use aluminum baking pans for casseroles. I know I can't use any of my pots and pans or wooden utensils.

My question is can I cover any of my existing cooking pots/pans/slow cooker/baking dishes with tin foil? Would that be enough to prevent cross contact? 

If you have any other suggestions for preventing cross contact in a non-gluten free house for a celiac person I'd be grateful. We all pitched in at work to get her a gift card to buy food, but what she doesn't have a lot of is time and energy to cook so I want to take care of at least a few days for her.

Thank you!

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tessa25 Rising Star
tessa25
Posted

Cook the food at her house.

plumbago Experienced
plumbago
Posted

First of all, that is very thoughtful of you! Can you ask her what her preference is? Myself, I am using cookware that I had pre-celiac days. I have made sure to clean it well, and often, and am pretty sure I'm ok. I'm not sure about a slow cooker. But, I used to use one that I bought second hand off Craigslist, and it was fine, as far as I know. The baking sheets would be a bit more iffy.

Plumbago

Ennis-TX Grand Master
Ennis-TX
Posted

I would not accept anything from anyone else who is not a celiac unless prepackaged and certified or cooked under my supervision in my house....sorry but days in bed sick and 6 weeks of other symptoms including diarrhea are not worth it.

Find out what her favorite gluten free prepackaged snack or meal bar is. Get her some cases of them to eat on the go. I personally like Julian Bakery Bars (aquired taste and low carb...only certain ones are good), Rythem Kale chips, Protes chips, Nuco wraps, Nuco Coconut Crunch, etc,

Crockpot....they maker liners for them....just do not use the lid...you get drip back....learned that using my mothers once. You also go to  know ingredients, spices, etc......perhaps offer to cook at her house with ingrdients she has in her house? Have her go shopping with your then you fix her the dinner while she relaxes in her house?

I
 

RMJ Mentor
RMJ
Posted

You’re a good friend.  I’d ask her what she prefers, and if she hesitates about having you cook for her, don't push it.  I will eat at my brother’s, but they check ingredients with me and I look at anything packaged.

tessa25 Rising Star
tessa25
Posted

Almost forgot. You can buy her some Udi's gluten free chicken florentine, broccoli kale lasagna and regular lasagna (frozen dinners). Quite yummy and quick for her to toss one in the microwave.

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    • knitty kitty
      Son's legs shaking

      By knitty kitty · Posted

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    • lizzie42
      Son's legs shaking

      By lizzie42 · Posted

      Neither of them were anemic 6 months after the Celiac diagnosis. His other vitamin levels (d, B12) were never low. My daughters levels were normal after the first 6 months. Is the thiamine test just called thiamine? 
    • knitty kitty
      Son's legs shaking

      By knitty kitty · Posted

      Yes, I do think they need a Thiamine supplement at least. Especially since they eat red meat only occasionally. Most fruits and vegetables are not good sources of Thiamine.  Legumes (beans) do contain thiamine.  Fruits and veggies do have some of the other B vitamins, but thiamine B 1 and  Cobalamine B12 are mostly found in meats.  Meat, especially organ meats like liver, are the best sources of Thiamine, B12, and the six other B vitamins and important minerals like iron.   Thiamine has antibacterial and antiviral properties.  Thiamine is important to our immune systems.  We need more thiamine when we're physically ill or injured, when we're under stress emotionally, and when we exercise, especially outside in hot weather.  We need thiamine and other B vitamins like Niacin B 3 to keep our gastrointestinal tract healthy.  We can't store thiamine for very long.  We can get low in thiamine within three days.  Symptoms can appear suddenly when a high carbohydrate diet is consumed.  (Rice and beans are high in carbohydrates.)  A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function, so symptoms can wax and wane depending on what one eats.  The earliest symptoms like fatigue and anxiety are easily contributed to other things or life events and dismissed.   Correcting nutritional deficiencies needs to be done quickly, especially in children, so their growth isn't stunted.  Nutritional deficiencies can affect intelligence.  Vitamin D deficiency can cause short stature and poor bone formation.   Is your son taking anything for the anemia?  Is the anemia caused by B12 or iron deficiency?  
    • lizzie42
      Son's legs shaking

      By lizzie42 · Posted

      Thank you! That's helpful. My kids eat very little processed food. Tons of fruit, vegetables, cheese, eggs and occasional red meat. We do a lot of rice and bean bowls, stir fry, etc.  Do you think with all the fruits and vegetables they need a vitamin supplement? I feel like their diet is pretty healthy and balanced with very limited processed food. The only processed food they eat regularly is a bowl of Cheerios here and there.  Could shaking legs be a symptom of just a one-time gluten exposure? I guess there's no way to know for sure if they're getting absolutely zero exposure because they do go to school a couple times a week. We do homeschool but my son does a shared school 2x a week and my daughter does a morning Pre-K 3 x a week.  At home our entire house is strictly gluten free and it is extremely rare for us to eat out. If we eat at someone else's house I usually just bring their food. When we have play dates we bring all the snacks, etc. I try to be really careful since they're still growing. They also, of course, catch kids viruses all the time so I  want to make sure I know whether they're just sick or they've had gluten. It can be pretty confusing when they're pretty young to even be explaining their symptoms! 
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      That is interesting, and it's the first time I heard about the umbilical cord beings used for that test. Thanks for sharing!
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