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gluten-free Energy Foods


uk sal

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uk sal Newbie

Hi Anyone!

I have been diagnosed a Celiac for 12 months now. My anaemia is almost under control and I can now do more exercise. I have found a whole new life in long distance running and enter many races. My problem is that in all the Sports nutrition books they say slow release energy is found in whole grain, such as wheat etc. Apart from brown rice, I can't think of any other substitute for slow release energy foods to eat to sustain me through a race! Any ideas?


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Nadtorious Rookie

I race mountain bikes and rely on things like buckwheat and quinoa more than brown rice. I also eat a lot of coconut oil for MCT's (a great source of energy). And eat a lot of Omega 3's to help speed recovery!

Nadia

PreOptMegs Explorer

I eat a ton of brown rice, peas, red potatoes, carrots, corn, green beans, broccoli, califlower, wild rice, popcorn, raisins, peanuts.... just to name some.

PreOptMegs Explorer

Oh yeah, forgot to mention that I play basketball for UMSL (University of Missouri St. Louis!!!) so energy is a must!

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