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Weight Loss

emmeeann

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emmeeann Apprentice
emmeeann
Posted

Can anyone Help? Been on gluten-free diet for about 1 month and a half; maybe 2 months-why am I still losing weight? I don't understand. Should I be concerned???? HELP.

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travelthomas Apprentice
travelthomas
Posted

Hi Emmeeann,

What have you been eating? What is optimum weight?

According to the charts my optimum weight is 145 lbs. (for a 5

emmeeann Apprentice
emmeeann
Posted
  • Author

You always seem so helpful. On an average day, I eat an apple for breakfast, lunch-I will have some gluten free waffles or Mrs. Leepers pasta, dinner-maybe rice and some type of meat. I know that I don't eat very much. I am afraid to eat because I don't want my stomach to hurt. Do you have any suggestions? Some days I don't eat breakfast or I will have a hamburger patty for dinner. HELP.

Thanks very much. Can't wait to hear back from you.

emmeeann Apprentice
emmeeann
Posted
  • Author

FYI- I am 5'8'' and around 130.

emmeeann Apprentice
emmeeann
Posted
  • Author

My optimum is 140. I need a menu plan or something so that I will eat. FOOD is my enemy.

gf4life Enthusiast
gf4life
Posted

emmeeann,

Why don't you try to set small goals for yourself. Make it a goal to add one new food a day(or every other day!) to your regular diet. Not only should this help you not get too overwhelmed, but it will also help you recognise if something bothers you. You are a bit on the light side for 5'8", but it doesn't sound like you are skin and bones, yet. You do need to eat a more well rounded diet to get proper nutrition though. Just don't be too hard on yourself and take it slow. It takes our bodies and minds time to get past all of the pain and damage that was done by all the years of gluten. Just take it one day at a time...

God bless,

Mariann

YankeeDB Contributor
YankeeDB
Posted

I always recommend coconut oil for those who are healing and want to gain weight. It is an easily absorbed fat and easy to acquire a taste for.

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travelthomas Apprentice
travelthomas
Posted

Hi Emmeeann,

To keep myself eating all day, I cook up a bunch of food at once. I cook up a big pot of brown rice and steamed vegetables. I refrigerate the food and eat it all through the day as I get hungry. I add a little meat to the vegetables and rice to balance out the carbohydrates. I also will eat red apples, but two hours after eating a meal. If I eat it right after a meal it will create tons of gas, because the body will digest the sugars first and the other food will just sit there and form gas. Also it is best to eat the sugary vegetables first to avoid gas.

Ashley462 Rookie
Ashley462
Posted

Never skip breakfast! It will make you weak for the rest of the day.

Instead of an apple, have and apple and a bannana. Its a little more for more energy, also, dont eat so low-calorie. Have small snack in the day if you arent exactly hungry. Drink something like juice instead of water, but keep water in your diet!

midnightlullaby Apprentice
midnightlullaby
Posted

Hi Emmeeann, I also agree about the coconut oil. I take a couple tablespoons of it throughout the day and use it for cooking. It also helps me to eat a lot of nuts. Cashews and Brazil nuts are really high in fat. if you're into the work you can grind up a bunch of nuts and seeds and make little snacks. I put sunflower seeds, pumpkin seeds, almonds, cashews, peanuts, carob/or cocoa, and dates in the food processor and then roll them into little balls. If they're too oily or too dry add more dry ingredients or add water. They're good high fat snacks to eat throughout the day and they're easy to make. Anyways, hope trhis helps.

emmeeann Apprentice
emmeeann
Posted
  • Author

Thank you everyone for all your help. I am purchasing some coconut oil tonight-hope it works. I am so happy there is a place where I can go for help with people who actually experience what I do. Thanks again. Hope all are in good health.

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    • knitty kitty
      High DGP-A with normal IGA

      By knitty kitty · Posted

      @rei.b,  I understand how frustrating starting a new way of eating can be.  I tried all sorts of gluten-free processed foods and just kept feeling worse.  My health didn't improve until I started the low histamine AIP diet.  It makes a big difference.   Gluten fits into opioid receptors in our bodies.  So, removing gluten can cause withdrawal symptoms and reveals the underlying discomfort.  SIBO can cause digestive symptoms.  SIBO can prevent vitamins from being absorbed by the intestines.  Thiamine insufficiency causes Gastrointestinal Beriberi (bloating, abdominal pain, nausea, diarrhea or constipation).  Thiamine is the B vitamin that runs out first because it can only be stored for two weeks.  We need more thiamine when we're sick or under emotional stress.  Gastric Beriberi is under recognised by doctors.  An Erythrocyte Transketolace Activity test is more accurate than a blood test for thiamine deficiency, but the best way to see if you're low in thiamine is to take it and look for health improvement.  Don't take Thiamine Mononitrate because the body can't utilize it well.  Try Benfotiamine.  Thiamine is water soluble, nontoxic and safe even at high doses.  I thought it was crazy, too, but simple vitamins and minerals are important.  The eight B vitamins work together, so a B Complex, Benfotiamine,  magnesium and Vitamin D really helped get my body to start healing, along with the AIP diet.  Once you heal, you add foods back in, so the AIP diet is worth doing for a few months. I do hope you'll consider the AIP diet and Benfotiamine.
    • captaincrab55
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      Imemsm, Most of us have experienced discontinued, not currently available or products that suddenly become seasonal.   My biggest fear about relocating from Maryland to Florida 5 years ago, was being able to find gluten-free foods that fit my restricted diet.  I soon found out that the Win Dixie and Publix supper markets actually has 99% of their gluten-free foods tagged, next to the price.  The gluten-free tags opened up a  lot of foods that aren't actually marked gluten-free by the manufacture.  Now I only need to check for my other dietary restrictions.  Where my son lives in New Hartford, New York there's a Hannaford Supermarket that also has a gluten-free tag next to the price tag.  Hopefully you can locate a Supermarket within a reasonable travel distance that you can learn what foods to check out at a Supermarket close to you.  I have dermatitis herpetiformis too and I'm very sensitive to gluten and the three stores I named were very gluten-free friendly.  Good Luck 
    • rei.b
      High DGP-A with normal IGA

      By rei.b · Posted

      Okay well the info about TTG-A actually makes a lot of sense and I wish the PA had explained that to me. But yes, I would assume I would have intestinal damage from eating a lot of gluten for 32 years while having all these symptoms. As far as avoiding gluten foods - I was definitely not doing that. Bread, pasta, quesadillas (with flour tortillas) and crackers are my 4 favorite foods and I ate at least one of those things multiple times a day e.g. breakfast with eggs and toast, a cheese quesadilla for lunch, and pasta for dinner, and crackers and cheese as a before bed snack. I'm not even kidding.  I'm not really big on sugar, so I don't really do sweets. I don't have any of those conditions.  I am not sure if I have the genes or not. When the geneticist did my genetic testing for EDS this year, I didn't think to ask for him to request the celiac genes so they didn't test for them, unfortunately.  I guess another expectation I had is  that if gluten was the issue, the gluten-free diet would make me feel better, and I'm 3 months in and that hasn't been the case. I am being very careful and reading every label because I didn't want to screw this up and have to do gluten-free for longer than necessary if I end up not having celiac. I'm literally checking everything, even tea and anything else prepacked like caramel dip. Honestly its making me anxious 😅
    • knitty kitty
      High DGP-A with normal IGA

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      So you're saying that you think you should have severe intestinal damage since you've had the symptoms so long?   DGP IgG antibodies are produced in response to a partial gluten molecule.  This is different than what tissue transglutaminase antibodies are  produced in response to.   TTg IgA antibodies are produced in the intestines in response to gluten.  The tTg IgA antibodies attack our own cells because a structural component in our cell membranes resembles a part of gluten.  There's a correlation between the level of intestinal damage with the level of tTg antibodies produced.  You are not producing a high number of tTg IgA antibodies, so your level of tissue damage in your intestines is not very bad.  Be thankful.   There may be reasons why you are not producing a high quantity of tTg IgA antibodies.  Consuming ten grams or more of gluten a day for two weeks to two months before blood tests are done is required to get sufficient antibody production and damage to the intestines.  Some undiagnosed people tend to subconsciously avoid lots of gluten.  Cookies and cakes do not contain as much gluten as artisan breads and thick chewy pizza crust.  Anemia, diabetes and thiamine deficiency can affect IgA antibody production as well.   Do you carry genes for Celiac?  They frequently go along with EDS.
    • rei.b
      High DGP-A with normal IGA

      By rei.b · Posted

      I was tested for celiac at the same time, so I wasn't taking naltrexone yet. I say that, because I don't. The endoscopy showed some mild inflammation but was inconclusive as to celiac disease. They took several biopsies and that's all that was shown. I was not given a Marsh score.
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