Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Ranch Chicken Strips


penguin

Recommended Posts

penguin Community Regular

DH and I were really missing my ranch chicken strips, which used hidden valley ranch mix and crushed saltines. After seeing Nini's recipe for chicken, I thought, hey, that'll work! And I also made my own ranch mix (was pretty good, but I'm going to keep tweaking.) Like all of my recipes, it has cheese in it :P

2-4 bonless skinless chicken breasts, cut into strips

1 c. mashed potato flakes (I use idahoan premium)

1/2 c. parmesan cheese*

1-2 eggs, beaten (you can get away with only one egg with 2 breasts)

4 tbsp melted butter (or margerine)

HV Ranch mock up:

3 tbsp Buttermilk powder* (found with the other dry milk)

at least 1 tsp garlic salt

" " 1 tsp onion powder

" " 1 tsp dried dill

" " 1 tsp dried parsley

" " 1/2 tsp lemon pepper

Preheat oven to 375. Mix together the ranch copy cat powder and potato flakes. Dip the chicken pieces in the parmesan, then into the egg, and then coat with the potato mixture. Do this with all of the chicken pieces. Place chicken into a pyrex dish (or other oven safe dish with sides), pieces not touching, and drizzle with the melted butter. Cook 30-40 minutes or until done and golden brown.

I made this a total junk food dinner with ore-ida fries and broccoli with velveeta sauce :P

It's not my old recipe exactly, but it's close, and I think it'll get even better with more tweaking. DH fought me for the leftovers!

*If you are lactose/casein intolerant, you can omit the buttermilk powder. You can also replace the parmesan cheese with gluten-free flour, but season it with salt and pepper first. The first dredging before going into the egg makes for maximum crispyness and helps the potato flakes adhere better!

Thanks Nini, for inspiring me to modify an old favorite recipe!!!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



jerseyangel Proficient

Sounds good--I'm in the market for new dinner ideas. I like the boneless breasts--not so much work :D . I'll be doing the dairy-free version, though <_<

skinnyminny Enthusiast
Sounds good--I'm in the market for new dinner ideas. I like the boneless breasts--not so much work :D . I'll be doing the dairy-free version, though <_<

I was just wondering if the Ranch Mix is gluten free from Hidden Valley I know we have used it before?

penguin Community Regular
Sounds good--I'm in the market for new dinner ideas. I like the boneless breasts--not so much work :D . I'll be doing the dairy-free version, though <_<

I'm chock-full of dinner recipes, especially since I've had to modify very few of them. I never really noticed, but all but maybe 3 of my dinner recipes in regular rotation are gluten-free :blink:

My body was definitely trying to tell me something :huh:

Turtle Enthusiast

Thanks so much for sharing....this looks easy and maybe something I won't destoy. One of these days maybe i'll have something cool to share...until then i'll continue on w/ blowing up mixers and having muffins and bread come out flat. HAHA! I am still in phase 101 of gluten-free cooking....HAHA!

jerseyangel Proficient

Turtle--How funny :D . Keep at it--you'll become an expert gluten-free chef in no time!

zip2play Apprentice

I too have used the Ranch packets with no problems???

Monica


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Turtle Enthusiast

Thanks for the encouragement....i'll get there but I've had a few notso happy gluten-free Kitchen moments! HA! Have a good day!

penguin Community Regular
I too have used the Ranch packets with no problems???

Monica

This is what they say about it:

Q. Do Hidden Valley

Guest Robbin

Thank you so much for a great idea! The Hidden Valley Ranch has maltodextrin and MSG, both of which send me to the throne room and bed for a couple of days. It's too bad they can't just make it without all that. I found some Giant brand -Nature's Promise organic ranch dressing that is pretty good, but not quite Hidden Valley. The bad stuff must be what tastes so good!

Guest nini

Oh wow! I'm humbled and honored that I inspired such creativity! I'm going to have to try this one myself! Thanks! :D

jerseyangel Proficient

Nini--you're an inspiration to us all :D

penguin Community Regular
Oh wow! I'm humbled and honored that I inspired such creativity! I'm going to have to try this one myself! Thanks! :D

DH was looking at me poring over mixing spices and thought I was nuts :blink:

He liked it though!

Thanks for letting us know about the potato flakes :lol:

Guest nini
Nini--you're an inspiration to us all :D

:D:D:D:D:D:D:D:D:D:D:D:D:D:D

DH was looking at me poring over mixing spices and thought I was nuts :blink:

He liked it though!

Thanks for letting us know about the potato flakes :lol:

you are welcome!

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,563
    • Most Online (within 30 mins)
      7,748

    Bob Madden
    Newest Member
    Bob Madden
    Joined

  • Celiac.com Sponsor (A20):



  • Celiac.com Sponsor (A22):




  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Flash1970
      Thank you for the links to the articles.  Interesting reading. I'll be telling my brother in law because he has a lot of pain
    • Scott Adams
      Oats naturally contain a protein called avenin, which is similar to the gluten proteins found in wheat, barley, and rye. While avenin is generally considered safe for most people with celiac disease, some individuals, around 5-10% of celiacs, may also have sensitivity to avenin, leading to symptoms similar to gluten exposure. You may fall into this category, and eliminating them is the best way to figure this out. Some people substitute gluten-free quinoa flakes for oats if they want a hot cereal substitute. If you are interested in summaries of scientific publications on the topic of oats and celiac disease, we have an entire category dedicated to it which is here: https://www.celiac.com/celiac-disease/oats-and-celiac-disease-are-they-gluten-free/   
    • knitty kitty
    • knitty kitty
      Hi, @Ginger38, I've had shingles in the past.  I understand how miserable you're feeling.   Not only do i have the chickenpox virus lurking about, I also have the cold sore virus that occasionally flares with a huge cold sore on my lip when stressed or exposed to gluten.  The virus lives dormant in the nerves on the left side of my face.  It causes Bell's Palsy (resulting in drooling).  The cold sore virus is also in my eye.  My eye swells up and my vision is diminished permanently whenever I have a flare, so it's of the utmost importance to keep flares away and treat them immediately if they do happen so I don't lose any more vision.   I take the amino acid supplement L-Lysine.  Lysine messes with the replication of viruses, which helps the body fight them off.   I haven't had an outbreak for several years until this year when exceptionally stressed and contaminated, it flared up again. Lysine has been shown to be beneficial in suppression of viruses like the cold sore virus (a herpetic virus), the chickenpox virus (also a herpetic virus), as well as the HIV virus, and even the Covid virus.   I also take additional Thiamine in the form TTFD (tetrahydrofurfuryl disulfide) because Thiamine has antiviral properties as well.   For pain, a combination of Thiamine (like TTFD or Benfotiamine or Thiamine Hydrochloride), with B12 Cobalamine, and Pyridoxine B6 have been shown to have analgesic properties which relieve pain and neuropathy.    The combination of Thiamine B1, Pyridoxine B6 and Cobalamine B12 really does work to relieve pain.  I take it for back pain from crushed vertebrae in my back.  This combination also works on other pain and neuropathy.   I usually buy a supplement that combines all three and also Riboflavin B2 called EXPLUS online.  However, it's made in Japan and the price with the tariffs added makes it really expensive now.  But the combination of Thiamine B1, Pyridoxine B6 and B12 Cobalamine (and Riboflavin B2) still work even if taken separately.   I can't take Tylenol or ibuprofen because of stomach upsets.  But I can take the vitamin combination without side effects.  However, you can take the three vitamins at the same time as other pain relievers for added benefit.  The vitamins help other pain relievers work better. I hope you will try it.  Hopeful you'll feel better quickly. Interesting Reading: Thiamine, cobalamin, locally injected alone or combination for herpetic itching: a single-center randomized controlled trial https://pubmed.ncbi.nlm.nih.gov/23887347/ Mechanisms of action of vitamin B1 (thiamine), B6 (pyridoxine), and B12 (cobalamin) in pain: a narrative review https://pubmed.ncbi.nlm.nih.gov/35156556/ Analgesic and analgesia-potentiating action of B vitamins https://pubmed.ncbi.nlm.nih.gov/12799982/ A Narrative Review of Alternative Symptomatic Treatments for Herpes Simplex Virus https://pmc.ncbi.nlm.nih.gov/articles/PMC10301284/
    • Mari
      I think, after reading this, that you areso traumatized by not being able yo understand what your medical advisors have been  what medical conditions are that you would like to find a group of people who also feel traumatized who would agree with you and also support you. You are on a crusade much as the way the US Cabinet  official, the Health Director of our nation is in trying to change what he considers outdated and incorrect health advisories. He does not have the education, background or experience to be in the position he occupies and is not making beneficial decisions. That man suffered a terrible trauma early in his life when his father was assonated. We see now how he developed and worked himself into a powerful position.  Unless you are willing to take some advice or  are willing to use a few of the known methods of starting on a path to better health then not many of us on this Celiac Forum will be able to join you in a continuing series of complaints about medical advisors.    I am almost 90 years old. I am strictly gluten free. I use 2 herbs to help me stay as clear minded as possible. You are not wrong in complaining about medical practitioners. You might be more effective with a clearer mind, less anger and a more comfortable life if you would just try some of the suggestions offered by our fellow celiac volunteers.  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.