Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

New 'safe' Food List,


Guest jeepgirl

Recommended Posts

debmidge Rising Star

how true about the gluten-free adult cereals - they are too sweet.

Quaker used to make a gluten (off limits now) cereal called Corn Bran and we liked it before going gluten-free. Since it's corn, why can't a gluten-free manufacturer make this same type of cereal? it has corn bran as the fiber.

I am trying to find pure corn bran to add it to my husband's gluten-free homemade corn bread and I can't find this product. Can anyone offer suggestions of where to find this? I've checked Celiac.com shopping site, and Gluten Free Trading Co. and Gluten free pantry with no luck.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



mat4mel Apprentice

The rice crunch ums are not sweet! Yay! They are pretty bland, though, but a nice change from the sweet cereals.

Has anybody tried cream of rice (like cream of wheat, only rice)?

gf4life Enthusiast

mat4mel,

We eat the Cream of Rice. It is a little bland, so you have to add something for flavor, like cinnamon or fruit or something. We also like Rice & Shine brown rice hot cereal by Arrowhead Mills. It has more flavor and texture. One of my kids likes it a lot (he says it tastes like oatmeal), one likes it sometimes, the other doesn't like it much.

Debmidge,

We also used to eat Corn Bran. My kids loved it too. It seems to me there are a lot of good non-sugar laden cereals out there that could be made to be gluten free. It is frustrating to have to be limited to sugar cereals and only a few healthier gluten-free choices.

God bless,

Mariann

Thomas Apprentice

Amazing list, thank you...

KellyR Apprentice

Can someone please help me, I am so computer illiterate and I am trying to see the new list. I cant view it for some reason...........Kelly

lovegrov Collaborator

I notice somebody on this thread mentioned eating Honey Comb, Alpha-Bits and Corn Pops. Bad idea. None are gluten-free.

As for Kraft dressings -- you don't need any list at all for Kraft. For well over a year now Kraft has had a poilicy of clearly listing any gluten. If something is made wheat, rye or barley, it will say so.

ALL Lipton is gluten-free.

Here is the link for that list again. Just click on it.

Open Original Shared Link

KellyR Apprentice

I tried clicking on that link and it wont work, it says something about the wrong mac member name......Kelly


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



lovegrov Collaborator

I just clicked and it worked. Do you have Acrobat Reader, which you need to dowload the list?

If not you can get it free at the Acrobat web site.

richard

gf4life Enthusiast

Hi Kelly, Most people do have Adobe Acrobat on their computer. You will need that to open the file. Once you click on the link it should open up in a new window, but depending on the speed of your computer it may take a few minutes to open up the file. It is quite large (49pgs!). I hope this helps.

Also they updated the list and have a new link to it. The link that lovegrov (Richard) posted is old and won't work. Only this one will work.

Open Original Shared Link

God bless,

Mariann

coldkelly Newbie
:( I just clicked on both links to these food lists and was told they couldn't find those web pages.. anybody else have that problem? I'd love to have them....
midnightlullaby Apprentice

I tried to open these links but it brings me to some kind of mac page and asks me to join. Is this happening to anyone else?

lovegrov Collaborator

I just clicked and had no problem. You do get a blank web page but your computer should also download a PDF file. Do you have Acrobat Reader? You have to have that.

richard

KellyR Apprentice

I downloaded Acrobat reader and then was able to open the file without a problem.....Kelly

GinEva Newbie

Help for Kelly R:

Go to: Open Original Shared Link

Go to the bottom of the page where you see this paragraph:

The support group has an ongoing group project. A list of gluten free foods was compiled by one of our members (who prefers to be anonymous). As a group we are reviewing this and reworking it. The list is one of foods that are OK, in contrast to many lists that are lists of prohibited foods. Last updated 5/11/2004.

Click on "A list of gluten free foods" and it will take you right to the .pdf list.

When you get there, bookmark it!

  • 4 weeks later...
MySuicidalTurtle Enthusiast

I was looking through old threads for information and these links come up as not found! Any help? EDIT Eep, nevermind, sorry. EDIT

celiac3270 Collaborator

Thanks for posting this...I had tried to access the old list not too long ago and was told that it no longer existed. Honestly, I am not a big fan of these lists....as people find mistakes in them I lose confidence in their accuracy. I prefer to find out from the actual company or from the board, although numbers to call the companies are helpful.

dental27 Newbie

Hello all-

I wasn't able to open this pdf from here either, but truncated the URL down to Open Original Shared Link and placed in my Internet Explorer address bar. It took me to a page where I could scroll down and clicked on "a list of gluten free foods' link which took me to an updated (May 2004) pdf of 49 pages. Please give that a try. Thank you to those who brought this list to everyone's attention. What a blessing.

  • 1 month later...
glen4cindy Apprentice

I had problems using the original link, back on the 1st post.

I have Acrobat, and have been able to open every other link.

Once I modified the link sligtly be removing the very end of it,

the page came up, with LOTS of interesting information.

The beginning of the site is about some Dr.'s offices, but, further

down, there is ALOT of information about Celiac, including medication

lists, and much more.

Here is the link I used:

Open Original Shared Link

Glen

neeta Newbie
:unsure: Hi folks, I am totally new. I have been diagnosed for years as IBS but have just got sicker and sicker on the ibs diet. Anyway a dietician I went to the other day thinks I am celiac. I am about to have a scope and in the meantime have started the diet. To me it isn't too much of a nuisance. Remember I was IBS (supposidly) and haven't been able to eat much of anything for the last little while (cause it wasn't working). For me to not be in agony with bloating and gerd is great. I have stayed away from gluten for the past two days and instantly I was able to come off of my meds. that I was given for IBS. I am feeling so much better already. I know I have a long way to go. I also know that I am not supposed to come off of gluten until the tesing is done. Well, I have been so sick for so long it just feels so good to be a bit better. I am sure there is so much damage in there that a couple of weeks with not much gluten won't do much harm (scope wise). ANyway I can't seem to get into this mac file fo rthe list of foods. All I get is a message saying there is nobody of that name or something like that. Can anyone send me a link that I can get into? I am used to the IBS forums, it was lovely talking to others with that problem. Unfortunately it didn't help me, I am truely hoping that this regime will! Many thanks, Anita.
  • 4 weeks later...
LeeV Apprentice

Hi, I couldn't open this file either...... :(

I have a question though, my daughter was doing fine for a few days and then I gave her food w/cheese and it upset her stomach. I haven't given her any more after that but she's still not 100%. I've stopped giving her regular milk, but some products contain milk, could it be that? I'm confused and stressed out trying to figure out what's causing her to get sick again. I try using all the lists I have w/gluten-free foods. Thanks.

Lee

celiac3270 Collaborator

I have Adobe--I got to the main site, but then I couldn't open the food list....it said something about the file not containing "&pdf" or something.......I have opened this list in the past--dunno what's with that....

traci Apprentice

THANK YOU!!! I have been on this darn computer for days trying to find a list such as this.. THANK YOU!!!! :D

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,857
    • Most Online (within 30 mins)
      7,748

    LowellFrancis
    Newest Member
    LowellFrancis
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Rogol72
      Some interesting articles regarding the use of Zinc Carnosine to help heal gastric ulcers, gastritis and intestinal permeability. I would consult a medical professional about it's use. https://www.nature.com/articles/ncpgasthep0778 https://www.rupahealth.com/post/clinical-applications-of-zinc-carnosine---evidence-review https://pmc.ncbi.nlm.nih.gov/articles/PMC7146259/ https://www.fallbrookmedicalcenter.com/zinc-l-carnosine-benefits-dosage-and-safety/
    • Jillian83
      He is. Which makes everything even more difficult. I’m not a believer in “staying for the kids” but I have nowhere to go and it’s not just me, it’s me plus my babies. We live in a beautiful place, lots of land in the country and me and the kids love the place we’ve called home for their entire lives. But Im seeing that he’ll never change, that my kids deserve a happy healthy Momma, and that staying in this as is will be the early death of me. Then I look at the scars covering my entire body…this disease and the chronic stress I’ve been enduring for years that tell me I’m no longer beautiful and no one will ever look at me with interest again. I try self care, try to give myself grace so I can just start loving myself enough to gain strength but the slightest sparkle in my eye and skip in my step attracts his wrath and it all comes crashing ten fold. Life is just absolutely railing me from every single direction leaving me wanting to wave that white flag bc I don’t feel like there’s much hope no matter what happens. 
    • trents
    • Jillian83
      Hi, I was recently diagnosed with Celiac and dermatitis herpetiformis after years of suffering without answers. I lost my mind. I lost my job. I lost so much time. I lost Me. Conventional doctors are opulent come near me and the one who did sat across the room, misdiagnosed me, pumped me full of steroids which collapsed my entire hip for 6 months. So without answers I began my holistic journey. Fast forward a couple of years and still struggling with a mysterious whole body itchy, crawling “skin hell”, perfect teeth now deteriorating, thick hair now thinning rapidly and no more than a day or 2 at most relief….An acquaintance opened up a functional medicine practice. Cash only, I found a way. Within a month tests clearly showing my off the charts gluten allergy/sensitivity as well as the depletion of vital nutrients due to leaky gut and intestinal damage. dermatitis herpetiformis was more than likely what I was experiencing with my skin. I was happy. I thought this is easy, eat healthy Whole Foods, follow the diet restrictions and I finally get to heal and feel confident and like myself again very soon! 😔 Supplements are very pricey but I got them and began my healing. Which leads to the other major issue: not working, stay at home Mom of young kids, entirely financially dependent on my man of 7 plus years. He’s never been supportive of anything I’ve ever done or been thru. He controls everything. I’m not given much money ever at a time and when he does leave money it’s only enough to possibly get gas. His excuse is that I’ll spend it on other things. So my “allowance” is inconsistent and has conditions. He withholds money from me as punishment for anything he wants. Since being diagnosed, he’s gained a new control tactic to use as punishment. He now is in control of when I get to eat. He asked for proof of my diagnosis and diet bc he said I made it up just to be able to eat expensive organic foods. Then after I sent him my file from my doctor he then said she wasn’t a real doctor. 😡. I go days upon days starving, sometimes breaking down and eating things I shouldn’t bc I’m so sick then I pay horribly while he gets annoyed and angry bc I’m not keeping up with all the duties I’m supposed to be doing. His abuse turns full on when I’m down and it’s in these desperate times when I need his support and care the most that I’m punished with silence, being starved, ignored, belittled. He will create more of a mess just bc I’m unable to get up and clean so that when I am better, I’m so overwhelmed with chores to catch up that the stress causes me to go right back into a flare from hell and the cycle repeats. I’m punished for being sick. I’m belittled for starving and asking for healthy clean water. I’m purposely left out of his life. He won’t even tell me he’s going to the grocery or to get dinner bc he doesn’t want me to ask him for anything. I have no one. I have nothing. Im not better. My supplements ran out and I desperately need Vitamin D3 and a methylated B complex at the very minimal just to function….he stares at me blankly…no, a slight smirk, no words. He’s happiest when im miserable and I am miserable.  this is so long and im condensing as much as I can but this situation is so complicated and disgusting. And it’s currently my life. The “IT” girl, the healthy, beautiful, perfect skin, perfect teeth, thick and curly locks for days, creative and talented IT girl….now I won’t even leave this house bc Im ashamed of what this has dont to my body, my skin. Im disgusted. The stress is keeping me from healing and I think he knows that and that’s why he continues to keep me in that state. He doesn’t want me confident or successful. He doesn’t want me healed and healthy bc then how would he put the blame of all his problems on me? This journey has been hell and I’ve been in Hell before. I’ve been killed by an ex, I’ve been raped, robbed, held hostage, abused beyond nightmares but the cruelty I’ve experienced from him bc of this disease is the coldest I’ve ever experienced. I’ve wanted to give up. Starving and in tears, desperate…I found a local food pantry in our small town so I reached out just saying I had Celiac and was on hard times. This woman is blessing me daily with prepared gluten free meals, donations, educational info, people who know this disease and how they manage life and the blessings just keep coming. But it’s overwhelming and I feel like I don’t deserve it at all. He just glared and I know he’s going to sabotage it somehow. I don’t even know what to do anymore. I’m so broken and just want peace and healing. 
    • cristiana
      @Colleen H   I am just curious,  when you were tested for coeliac disease, did the doctors find out if you had any deficiencies? Sometimes muscle pain can be caused by certain deficiencies, for example, magnesium, vitamin D, calcium, and potassium.   Might be worth looking into having some more tests.  Pins and needles can be neuropathy, again caused by deficiencies, such as iron and B12,  which can be reversed if these deficiencies are addressed. In the UK where I live we are usually only tested for iron, B12 and vitamin D deficiencies at diagnosis.   I was very iron anemic and supplementation made a big difference.  B12 was low normal, but in other countries the UK's low normal would be considered a deficiency.  My vitamin D was low normal, and I've been supplementing ever since (when I remember to take it!) My pins and needles definitely started to improve when my known deficiencies were addressed.  My nutritionist also gave me a broad spectrum supplement which really helped, because I suspect I wasn't just deficient in what I mention above but in many other vitamins and minerals.  But a word of warning, don't take iron unless blood tests reveal you actually need it, and if you are taking it your levels must be regularly monitored because too much can make you ill.  (And if you are currently taking iron, that might actually be making your stomach sore - it did mine, so my GP changed my iron supplementation to a gentler form, ferrous gluconate). Lastly, have you been trying to take anything to lessen the pain in your gut?  I get a sore stomach periodically, usually when I've had too much rich food, or when I have had to take an aspirin or certain antibiotics, or after glutening.  When this happens, I take for just a few days a small daily dose of OTC omeprazole.  I also follow a reflux or gastritis diet. There are lots online but the common denominators to these diets is you need to cut out caffeine, alcohol, rich, spicy, acidic food etc and eat small regularly spaced meals.   When I get a sore stomach, I also find it helpful to drink lots of water.  I also find hot water with a few slices of ginger very soothing to sip, or camomile tea.  A wedge pillow at night is good for reflux. Also,  best not to eat a meal 2-3 hours before going to bed. If the stomach pain is getting worse, though, it would be wise to see the doctor again. I hope some of this helps. Cristiana    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.