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i have tried a lot of proteins and gainers. all of them caused problems. help me choose a good one please

Muhammaf

By Muhammaf
in Sports and Fitness

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Muhammaf Apprentice
Muhammaf
Posted

hey everyone. i have tried a lot of proteins and gainers most of which were based on milk(isolate proteins). it’s hard to get essential protein from daily food so i gain weight very slow. i am lactose intolerant as well.

 

i have been told that “Carnivor” beef protein or gainer is the best option for celiacs/lactose intolerances and i have tried each of them. sometimes they caused stomach issues such as abdominal distension or diarrhoea. i think it was caused by the sugar substitute in this case. 

is there any protein that i could take without any problem? btw i am curious if creatine is safe for us as well, i think it contains neither gluten nor lactose but i really need a good protein.

 

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Scott Adams Grand Master
Scott Adams
Posted

Creatine is an amino acid that should be gluten-free, but to be sure you may want to look for "gluten-free" on the packaging. Also, this older thread may be helpful:

 

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