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4 months gluten free, still bloating?

scanlanmd
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scanlanmd Apprentice
scanlanmd
Posted

Hello all!

Update on my gluten free journey. I am 4 months in and I am beginning to get my energy back, granted some days are better than others, of course. 

I have been on a consistent intake of multi's, probiotics, l-glutamine, D and Magnesium.

I am curious when you all started to see improvements in your bloating? Mine has improved, but, it is definitely still inflamed and one of my more apparent symptoms. Obviously, DECADES of gluten exposure will not go away over night. But, I am curious of your experiences with this particular symptom on your journeys. 

Thank you!!

Meg.

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Scott Adams Grand Master
Scott Adams
Posted

In my case bloating went away in the 6-12 month time period after going gluten-free.

Of course bloating can be caused by many things, so it is possible that you have an additional food intolerance, for example to milk, oats, corn, etc., so you may want to keep a food diary to see if you can find a connection. Not enough or too much fiber can also cause such issues...usually too much.

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