Non gluten free meatball in my sauce

[VeronicaTheCeliac]

I was at my friends today and was given gluten free pasta in sauce. I noticed after I was done eating half the bowl that there were meatballs that were not gluten free cooked in the sauce. I’m not feeling severe symptoms but have a migraine and a lot of fatigue. What are some next steps I can take to speed up the process of me getting glutened ! 

[knitty kitty]

@VeronicaTheCeliac,

How are you doing?  I hope you're feeling better.

How disappointing to realize you've been glutened halfway through!  We've all realised a smidge too late....

Things I do to help when I get glutened....

Stay hydrated!  Try not to drink sodas, coffee and black teas.  These have caffeine and can act as diuretics and may contribute to constipation and a long transit time for those meatballs.

Try Oolong tea instead.  Oolong tea contains an amino acid, L-Theanine which helps heal your digestive tract.  Oolong tea is very relaxing because of the L-Theanine content which helps me as I tend to get mentally stressed worrying about how bad a reaction may be.  

Follow the Autoimmune Protocol Diet.  Cut out all processed foods, all grains, legumes (beans and pulses), dairy products, eggs, nightshades and other high histamine foods like orange juice.  

I make broth or stew with meat and veggies.  I make sure it's cooked until very soft and tender.  This will allow for easier digestion.  Eat small portions more frequently to keep your energy level up.  

Migraines and fatigue can be a symptoms of low Thiamine.  We need more Thiamine when we are emotionally stressed, ill, or physically active.  

I take Benfotiamine, a form of Thiamine that has been scientifically shown to promote healing in the gastrointestinal tract.   I have migraines, too, and have found Benfotiamine helps immensely. 

Some Celiacs keep a bottle of Gliadin X, a digestive supplement that helps break down accidentally consumed gluten, on hand in case of sneaky meatballs.  Gliadin X is a sponsor on the forum, but it really works!  

Hope this helps! 

Let us know how your recovery is going!  

[VeronicaTheCeliac]

Thank you so much for your response I’m feeling a bit better today. Ironically I didn’t get severe symptoms this time around but my panic definitely kicked in when I noticed. I appreciate all your tips and will definitely be trying these ! Thank you 😊 

[Scott Adams]

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