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Non gluten free meatball in my sauce

VeronicaTheCeliac
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VeronicaTheCeliac Rookie
VeronicaTheCeliac
Posted

I was at my friends today and was given gluten free pasta in sauce. I noticed after I was done eating half the bowl that there were meatballs that were not gluten free cooked in the sauce. I’m not feeling severe symptoms but have a migraine and a lot of fatigue. What are some next steps I can take to speed up the process of me getting glutened ! 

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knitty kitty Grand Master
knitty kitty
Posted

@VeronicaTheCeliac,

How are you doing?  I hope you're feeling better.

How disappointing to realize you've been glutened halfway through!  We've all realised a smidge too late....

Things I do to help when I get glutened....

Stay hydrated!  Try not to drink sodas, coffee and black teas.  These have caffeine and can act as diuretics and may contribute to constipation and a long transit time for those meatballs.

Try Oolong tea instead.  Oolong tea contains an amino acid, L-Theanine which helps heal your digestive tract.  Oolong tea is very relaxing because of the L-Theanine content which helps me as I tend to get mentally stressed worrying about how bad a reaction may be.  

Follow the Autoimmune Protocol Diet.  Cut out all processed foods, all grains, legumes (beans and pulses), dairy products, eggs, nightshades and other high histamine foods like orange juice.  

I make broth or stew with meat and veggies.  I make sure it's cooked until very soft and tender.  This will allow for easier digestion.  Eat small portions more frequently to keep your energy level up.  

Migraines and fatigue can be a symptoms of low Thiamine.  We need more Thiamine when we are emotionally stressed, ill, or physically active.  

I take Benfotiamine, a form of Thiamine that has been scientifically shown to promote healing in the gastrointestinal tract.   I have migraines, too, and have found Benfotiamine helps immensely. 

Some Celiacs keep a bottle of Gliadin X, a digestive supplement that helps break down accidentally consumed gluten, on hand in case of sneaky meatballs.  Gliadin X is a sponsor on the forum, but it really works!  

Hope this helps! 

Let us know how your recovery is going!  

VeronicaTheCeliac Rookie
VeronicaTheCeliac
Posted
  • Author

Thank you so much for your response I’m feeling a bit better today. Ironically I didn’t get severe symptoms this time around but my panic definitely kicked in when I noticed. I appreciate all your tips and will definitely be trying these ! Thank you 😊 

Scott Adams Grand Master
Scott Adams
Posted

This and the comments may be helpful:

 

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      Here is more info about how to do a gluten challenge for a celiac disease blood panel, or for an endoscopy: and this recent study recommends 4-6 slices of wheat bread per day:    
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      Your feelings are completely valid, and I want to commend you for advocating for yourself despite the initial resistance from your doctor. Navigating a new celiac diagnosis can feel overwhelming, especially when you're adjusting to such a big lifestyle change. It’s natural to grieve the loss of your old eating habits and to feel frustrated by the constant label-reading and vigilance required. But please know that you are not alone, and many others have walked this path and come out stronger on the other side. Healing takes time, and while the brain fog, fatigue, and bowel symptoms can be discouraging, they often improve as your body begins to recover. It’s great that you’ve hired a dietitian—that’s a big step in supporting your healing journey and ensuring you’re getting the nutrients your body needs to rebuild. Remember, each small step you take is progress, even if it doesn’t feel like it right now. It’s okay to feel sad and angry, but also try to give yourself credit for your strength in facing this. The fact that you pushed for answers shows how resilient you are. While the road ahead may have challenges, many people find that over time, they feel better than they ever imagined possible once their gut begins to heal. You’ve got this, and the celiac community is here to support you every step of the way. If you have time, this book was published on Celiac.com's and you might find it helpful: Also, this article has some detailed information on how to be 100% gluten-free, so it may be helpful (be sure to also read the comments section.):    
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