Jump to content
  • You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

Strategies for Navigating University Dining Plans


Tracy N

Recommended Posts

Tracy N Newbie

I'm trying to get a jump on the conversation with my dd's intended university that requires a meal plan for incoming freshmen. They are incredibly unhelpful, which is shocking. They offer discounts on the meal plan to students with Celiac disease(!). They have one allergen-free station on the other side of campus from dd's dorm - a 15 minute walk, which if you've ever lived through an Ohio winter, can be miserable at best. What do I do? Right now I'm thinking of driving 5 hours once a week to stock up her mini-fridge with food I've prepared (but you can't fit much in those dorm fridges). And sending lots of gluten-free pantry items. I'm really anxious. It's University of Cincinatti, btw. Anyone have any experience dealing with U of Cinci?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



trents Grand Master
(edited)

I'm not sure if you could pull this off and it would require a lot of diligence but I was wondering if you could make arrangements with the dietary office at the U to send you weekly menus so that you could anticipate what your daughter would need to avoid and what might be safe that is being served . . . and what you would need to ask questions about. What is the format of the food delivery system there. When I was in my university training 50 years ago there were 2-3 large community on campus dining facilities (cafeteria style) and a few after hours snack bars on campus. But I think much has changed over time.

How sensitive to CC (cross contamination) is your daughter? Is she motivated to diligence in her gluten free eating?

Edited by trents
Tracy N Newbie
1 minute ago, trents said:

I'm not sure if you could pull this off and it will require a lot of diligence but I was wondering if you could make arrangements with the dietary office at the U to send you weekly menus so that you could anticipate what your daughter would need to avoid and what might be safe that is being served . . . and what you would need to ask questions about. What is the format of the food delivery system there. When I was in my university training 50 years ago there were 2-3 large community on campus dining facilities (cafeteria style) and a few after hours snack bars on campus. But I think much has changed over time.

This is an effort I would 100% be willing to do - just wonder if dd would be open to it. (but that's an issue for another day - celiac kids spreading their wings. lol!) They publish daily menus on their website for the various dining halls. I have reached out to the Director of Dining Services and they referred me to an on-campus dietician. Which is fine and appreciated, but we've been gluten-free for 8 years now, my daughter knows what she's doing. U of Cinci is still traditional in that they have about 3 main dining halls but do have a Chik-Fil-A on campus which I generally consider safe because of their use of a dedicated fryer for fries.

trents Grand Master

Does she have the option of moving off campus after the freshman year?

Scott Adams Grand Master

Not to discourage you from helping your daughter, but driving that much in an Ohio winter can also be dangerous. I am just wondering if there is a safer way to deal with this. 

Could she be a member and do the meal plan while the weather is good, then switch to a different option during the colder months? Could you do mail order meals, or could she stock up at a local store on frozen meals?

Just some thoughts. 

Tracy N Newbie
12 minutes ago, Scott Adams said:

Not to discourage you from helping your daughter, but driving that much in an Ohio winter can also be dangerous. I am just wondering if there is a safer way to deal with this. 

Could she be a member and do the meal plan while the weather is good, then switch to a different option during the colder months? Could you do mail order meals, or could she stock up at a local store on frozen meals?

Just some thoughts. 

You’re right, considering it’s 4 hours one way that’s not the best option. I like your idea of mail order gluten-free meals. I’ve used Hello Fresh in the past with success. I’ll look into that. 

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - glucel replied to glucel's topic in Super Sensitive People
      16

      iron digestibility

    2. - Scott Adams commented on Scott Adams's article in Latest Research
      3

      New Research Reveals How Antibody Genes May Shape the Immune Response in Celiac Disease

    3. - knitty kitty replied to Bogger's topic in Related Issues & Disorders
      6

      Osteoporosis: Does the body start rebuilding bones after starting a gluten-free diet?

    4. - knitty kitty replied to Aileen Cregan's topic in Related Issues & Disorders
      5

      Coeliac And Cardio Vascular Disease

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      134,003
    • Most Online (within 30 mins)
      10,442

    michelinagiggles
    Newest Member
    michelinagiggles
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Who's Online (See full list)

    • There are no registered users currently online
  • Upcoming Events

  • Posts

    • glucel
      Thanks to everybody for your help. I reread the dr's notes from the biopsy procedure and it seems I had worse than atrofied villi. It was termed flattened mucosa. So while iron ferratin levels are normal my bet is, as kitty alluded to, iron not getting into cells. I have dr appointment next mo but don't hold out a lot of hope, There is strong correlation of low red blood cells and insomnia so at least I finally solved that one after few yrs of being mislead. I intend to take stop taking 100 mg b1 at noon time and start 150 mg benfotiamin. I may or may not add the the 100 mg b1evening meal. BTW, last night had 1/3 lb beef. potato then 2 bowls cereal and an apple later in the eve. I generally do my areobics before supper so maybe that contributes to the hunger.  
    • knitty kitty
      I have osteoporosis and have crushed three vertebrae.  I supplement with Lysine, Tryptophan, threonine, calcium, Boron, Vitamins D, A, and K, and the B vitamins (folate, B12, and Thiamine B1 especially for bone health).   I tried Fosomax, but it tore up my insides.  I prefer the supplements.  I feel better and my bones feel stronger.   References: A composite protein enriched with threonine, lysine, and tryptophan improves osteoporosis by modulating the composition and metabolism of the gut microbiota https://pubmed.ncbi.nlm.nih.gov/41915427/
    • knitty kitty
      @Aileen Cregan, I was put on high blood pressure medication, too. But I was able to correct my high blood pressure by supplementing with Thiamine Vitamin B 1.  I am no longer on high blood pressure medication.  I feel much better without the medication. I continue to supplement Thiamine in the form Benfotiamine.   The particular high blood pressure medication I took was Norvasc (amlodipine), which causes thiamine deficiency by blocking thiamine transporters so that thiamine cannot enter cells.  Benfotiamine can get into cells by merging with the cell membrane, thus bypassing nonfunctional thiamine transporters.   Indapamide also blocks thiamine transporters! The use of this type of medications that block thiamine precipitated Wernickes Encephalopathy.  My doctors did not recognize the connection to Thiamine deficiency.  I nearly died.   Talk to your doctor and dietician about supplementing with Benfotiamine, a fat soluble form of thiamine that bypasses thiamine transporters.  Ask for an Erythrocyte Transketolace Activity Assay to check your thiamine levels asap.  Routine blood tests for thiamine are not an accurate measure of  thiamine in the body.   Absorption of essential vitamins like Thiamine is altered in Celiac Disease due to damaged villi, inflammation and dysbiosis.  The Gluten Free diet can be lacking in vitamins and minerals.  Discuss supplementing with all the eight B vitamins,  the four fat soluble vitamins and necessary minerals. Please keep us posted on your progress! References: Drug-nutrient interactions: discovering prescription drug inhibitors of the thiamine transporter ThTR-2 (SLC19A3) https://pubmed.ncbi.nlm.nih.gov/31764942/ The Pivotal Role of Thiamine Supplementation in Counteracting Cardiometabolic Dysfunctions Associated with Thiamine Deficiency https://pmc.ncbi.nlm.nih.gov/articles/PMC11988323/
    • knitty kitty
      Hi, @Sue7171, I thought you might be interested in this article about Lyme disease and the discussion after the article.   I found this article enlightening.  The finding that not only can alpha gal be problematic, but advantageous infection with Staph aureus can be problematic.   The Acari Hypothesis, VII: accounting for the comorbidity of allergy with other contemporary medical conditions, especially metabolic syndrome https://pmc.ncbi.nlm.nih.gov/articles/PMC11983536/  
    • gregoryC
×
×
  • Create New...