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Weight loss

Raquel2021
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Raquel2021 Collaborator
Raquel2021
Posted

Hi everyone,

I have been gluten free for 2.5 years after been diagnosed with celiac disease.  More recently I am also dairy free for the last 8 months.  I have lost about 15 pounds since all thr changes and not able to pit the weight back on. I was not overweight so not in a position to lose weight.  Anyone else? I react to soy, eggs. So eat lost of vegetables. Meats, seafood beans and rice. Nuts and some seeds.  

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RMJ Mentor
RMJ
Posted

When I need to gain weight I find that peanut butter helps since it has a high amount of calories per unit volume.  I also have snacks mid-morning and mid-afternoon whether I’m hungry or not.

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Raquel2021 Collaborator
Raquel2021
Posted
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Sounds good. Thank you  I will try it. I usually eat a daily peanut butter Larabar

  • 1 month later...
MisSkky Newbie
MisSkky
Posted

I was just diagnosed with celiac disease. I lost 68lbs since December ... not trying mind you. I hsbe has this hive like rash on my forearms for 2 years now and many trips to dr and dermatologist, numerous ointments, creams & lotions along with prescribed meds and antihistamines to no avail. Then I started rapidly losing the weight, sick to my stomach every single time I ate pretty much anything. Night sweats, gas from both ends, explosive runs but always dying of thirst and hungry!!! I'm type 2 diabetic also so I always thought it was my out of control sugar levels. Got put on insulin then all of the sudden ... my sugar levels are great but I'm still sick. So my question is with Celiac disease ... is my body starving??? 

trents Grand Master
trents
Posted

Welcome to the forum, MisSkky!

Celiac disease causes inflammation in the small bowel lining when gluten is consumed. It is an autoimmune disorder because gluten consumption causes the body to attack its own tissues. The inflammation wears down the villi of the small bowel and this is where all of our nutrition is absorbed. The wearing down of the villi results in inefficient nutrient absorption. So, yes. You were slowly starving to death even if you were eating well. There is a definite statistical correlation between Type I diabetes and celiac disease but no so much with Type 2.

I would suggest you invest in some gluten free vitamins and minerals to help your body heal more quickly:

Adult multi, B-complex, B12, D3, magnesium citrate or magnesium glycinate (not magnesium oxide) and zinc.

Here is a primer for those just starting out on the gluten-free journey:

 

knitty kitty Grand Master
knitty kitty
Posted
(edited)

@MisSkky, Welcome to the forum!

Yes, your body is definitely not getting the essential nutrients it needs!

My Dermatitis Herpetiformis rash and other skin problems resolved with Niacin Vitamin B3.  My Gerd and poor digestion improved with Niacin, too.  

I lost sixty pounds in a month, and had nausea, vomiting, gastrointestinal distress, explosive bowels, etc., etc., etc.  This is called gastrointestinal beriberi due to Thiamine deficiency.  I supplemented with high dose Thiamine (Benfotiamine) and began feeling better within an hour. 

Thiamine (Benfotiamine) has also helped my Type Two Diabetes.  Thiamine is low in diabetics.  My blood glucose levels are now kept in check with diet and Benfotiamine.  The pancreas does not produce enough insulin if there's a thiamine deficiency.  The pancreas will produce sufficient insulin if thiamine deficiency is corrected quickly.  The pancreas decreases and stops producing what insulin it can when insulin replacement is started.  

My night sweats resolved when deficiencies in Vitamin D and Vitamin B 12 were corrected. 

I was deficient in many vitamins and minerals because my Celiac had been misdiagnosed for so long.  Checking for vitamin and mineral deficiencies is part of proper follow up care for Celiac people.  

Talk to your nutritionist and doctor about supplementing with essential nutrients needed to recover your health.    

P.S. forgot to add some reading material...

Thiamine and diabetes: back to the future?

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8505293/

And...

High-dose thiamine supplementation improves glucose tolerance in hyperglycemic individuals: a randomized, double-blind cross-over trial

https://pubmed.ncbi.nlm.nih.gov/23715873/

And...

https://ods.od.nih.gov/factsheets/Thiamin-HealthProfessional/

Edited by knitty kitty
Typo correction, add p.s.

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    • cristiana
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      Hello there @maylynn  I'm a slow healer from the UK.  I sympathise.  Despite three endoscopies which showed nothing wrong, I frequently suffered from a very sore stomach, bloating, feeling queasy.   For some time I was taking the wrong iron supplement (Floradix instead of Floravital - the former has gluten in it, but the latter none).  But I would say even very little iron from an approved source made my stomach sore, I think it can be quite irritating. Perhaps that is an issue for you? Oats (the gluten-free pure ones) were an issue for many years (now fine).   Even though my endoscopy findings did not reflect any problems with healing, or any other issues, I self-diagnosed myself with gastritis as it seemed the feeling of nausea and in my case burning in the stomach pointed to it.  I went onto a gastritis/reflux diet and that really helped.   Have a google - there are tonnes online.  That meant avoiding spicy, greasy food, onions, tomatoes, coffee and alcohol.  (Actually, I don't drink, but I did toast someone during that time at a baptism and it set my stomach on fire.)   Instead of drinking strong coffee, I drank water, camomile tea, warm ginger water... so soothing.  I would not go to bed with a full stomach when things were bad, I would let my stomach rest from say 8pm to 8am, which really helped.   My husband and I then decided to buy a new oven and to buy a new dishwasher - we did need new ones anyway.  The new oven had two compartments, gluten goes in one, gluten free in the other.  The new dishwasher was a Miele which does a full rinse with clean water before washing the dishes.  But before I could afford a new dishwasher I would hand wash the dishes and make sure they were really rinsed well, no residue  (unlike our old dishwasher that was really not rinsing well at all). I stopped eating out for quite a few years - I think this is a biggy - although I would have coffee and soft drinks out. Eventually, my levels normalised.  What of the above was the 'silver bullet'?  I am not sure, but finally I did feel a lot better.  Occasionally I will take an over the counter PPI (omeprazole) or a small dose of Gaviscon, but most of the time I don't need them now. I'm not expecting anyone to go to all these lengths, but it could be that one or two of the tips I give you might work.  Don't give up hope! Cristiana
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