Celiac - Diet

[MaddieLoges]

Those with Celiac and dermatitis herpetiformis, What CAN you eat?

Cutting out gluten obviously, then some people cant take Iodine, or Dairy, or even soy, or coffee? What the heck is safe anymore.

[Scott Adams]

If you have additional food sensitivities along with celiac disease finding safe foods to eat can seem like a very daunting task. 

During the discovery and healing stage many people keep a food diary, and try to keep the foods they eat very basic, which can be boring, but making simple things like rice, potatoes, vegetables, chicken, fish, etc. until you get a handle on everything that is causing issues is a good approach. 

Many people with celiac disease, especially those who are in the 0-2 year range of their recovery, have additional food intolerance issues which could be temporary. Some common food intolerance issues are dairy/casein, eggs, corn, oats, and soy. The good news is that after your gut heals (for most people who are 100% gluten-free this will take several months to two years) you may be able to slowly add some these items back into your diet after the damaged villi heal.

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