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Ingredients with B vitamins

lmemsm
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lmemsm Apprentice
lmemsm
Posted

I've been gluten free over a year.  Most wheat flours have added vitamins like the various B vitamins.  Since I'm no longer using wheat in my recipes, I feel like I'm not getting enough of the B vitamins anymore.  I'm currently supplementing with a multivitamin or a B+ vitamin and I feel better when I take them.  However, I was wondering if there were ingredients or foods that are high in B vitamins that one could add to a diet or to recipes.  I am trying to get liver once a week and also trying to eat nori which is a source for B12 (although research isn't sure how bioavailable it is).  Any other suggestions appreciated.  Thank you.

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RMJ Mentor
RMJ
Posted

If you’re baking, the King Arthur gliten free flours are enriched with some B vitamins

Wheatwacked Veteran
Wheatwacked
Posted

meat (especially liver), seafood, poultry, eggs, dairy products, legumes, leafy greens, seeds.

I could not get enough iodine from nori.  I use Liquid Iodine or Nascent Iodine to get daily 500 mcg to 1500 mcg a day. RDA in US is 150 - 1150 mcg a day.  In Japan it is 150 - 3000 mcg a day.  Improves muscle tone, skin, hair nails, siow wound healing (including gut), mental acuity.

Fermented pickles contain several B vitamins, including:

  • Thiamin (B1): Contributes to healthy cardiovascular and nervous systems
  • Riboflavin (B2): Plays a role in energy production
  • Niacin (B3): Helps stabilize and lower cholesterol levels

Folic acid: Helps produce and maintain new cells, and prevent DNA changes that can lead to cancer 

Pantothenic Acid (B5) Top 10 Vitamin B5 Foods

Choline (formerly B4) liver, eggs, beef

The foods containing vitamin B12 are primarily animal meat, fish, eggs, and dairy.

The B vitamins from food have no upper limit.

 

glucel Explorer
glucel
Posted

Liver is one of the healthiest foods to eat notwithstanding cholesterol and fat. Liver also has higher amounts of vitamin A and copper so to avoid getting caught up in that I eat 1/2 ounce per day.

Wheatwacked Veteran
Wheatwacked
Posted

I can usually only eat it as chopped liver, but the commercial ones all have wheat added.  Wish I could, but it creeps me.  Cod Liver Oil works.

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      Welcome to the forum, @Beagirl! What you are feeling is what we have all felt to one degree or another and we typically feel it more intensely when we already have a laundry list of health issues to work around. It's often the result of a sense of loss . . . of having to say goodbye to some good foods that we enjoy that may have been part of a shrinking list of things that are left that we still found pleasure in. And also for many it represents a social loss . . . not being able to accept dinner invitations from family and friends because you are unsure if they know how to cook gluten free . . . not being able to go out to just any restaurant with family and friends because their menu doesn't have gluten free offerings and if it it does, are they careful with regard to cross contamination issues?
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      Frozen gluten -free meals

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