I've just had 24 hr ECG monitoring but I am convinced the problem with my heart arythma  is due to Histamine intolerance. I was making and loving L reuteri yogurt, supposed to get rid of sibo, I was also having, on a daily basis, kefir, sauerkraut and loads of spinach plus Avacado. Bananas and cheese have long  been off my list of safe foods as I was having a sort of allergic reaction after eating them and my accupuncturist said I had a heart arrythma.  After the yogurt fest mentioned above, I had a racing heart rate and think I must have had far too many Histamine producing foods. Apparently celiacs have too much histamine in their system anyway and I was, on a daily basis, eating very...

@Yaya, Vitamin supplements should be stopped eight to twelve weeks before testing blood levels.  If vitamin supplements are not stopped, the tests will reflect the vitamins in circulation in the blood stream from the supplements, and blood levels may appear within "normal" limits.  Blood tests do not reflect the amount of vitamins stored inside cells where the vitamins are actually utilized.  There can be "normal" levels in the blood, but organs and tissues may be depleted.  The brain sends messages to  tissues and organs to give up their stored vitamins so that the brain and heart don't run out.  That "excellent metabolism" is fueled by Thiamine and the other B vitamins.  Do...