Restaurants that offer gluten free no cross contamination

[Kenz]

I am new to this and have severely struggled to find places I can eat where I will not get sick. I am super sensitive to any cross contamination and gluten. I throw up, use the bathroom, get disoriented, can’t walk, can’t even lift my arms, legs, or head. It’s honestly so scary when I come in contact with gluten. I do live in a town where there aren’t many options. I live in Gadsden al. So if anyone has any recommendations of places to eat that would be so helpful . 

[trents]

Welcome to the forum, @Kenz!

Eating out is the number one threat to anyone with celiac disease. The best advice I can give is "don't"! Especially if you are supersensitive. The biggest problem isn't avoiding gluten in what you order but in how it is prepared and handled back in the kitchen where cross contamination can and does happen at multiple stages before it gets to you. You would need to have conversations with the cooks and receive assurance that your food is cooked on clean surfaces and in clean pans and handled with clean utensils, separate from anything that contains gluten.

[Scott Adams]

Yes, I doubt you can find a perfectly safe restaurant--perhaps a dedicated gluten-free restaurant, but in general, very few of them exist, and they tend to be in larger cities. Super sensitive celiacs should probably just avoid eating out.

[Scott Adams]

By the way, when I did a Google search for "Gluten-free restaurants in Gadsden, AL" I see this, however, this doesn't mean you can't get contamination at these places: