New onset constant gas

[HilaryM]

Hi all,

I’ve been following a strict gluten-free diet for 1.5 years since I was diagnosed. The last few weeks though I’ve suffered almost continual bloated stomach and flatulence. It literally is almost constant - and I was never this way before. I can’t think of any change to my diet, activity, etc. I’m dying - it’s so uncomfortable and embarrassing to feel like I have zero control over this. Any ideas? Thank you!

[Scott Adams]

First, I’m so sorry you’re dealing with this—constant bloating and gas can be incredibly frustrating, especially when you’ve been so diligent with your gluten-free diet. Since nothing obvious has changed in your routine, a few possibilities come to mind: 1) Cross-contamination or hidden gluten (have you introduced new brands, eaten out more, or tried processed GF foods with questionable ingredients?), 2) New food intolerances (dairy, FODMAPs, or even GF grains like corn/rice can sometimes cause issues over time), 3) Gut dysbiosis (an imbalance in gut bacteria, possibly triggered by stress, antibiotics, or diet shifts), or 4) Non-celiac triggers (like SIBO or fructose malabsorption).

You may also want to take choline supplements, as this helps some people.

It might help to keep a detailed food/symptom log and try an elimination diet (e.g., cutting dairy or high-FODMAP foods temporarily). Probiotics or digestive enzymes could also offer relief while you investigate.

[HilaryM]

Thank you Scott - I can’t think of much that’s changed diet wise but I’ll definitely try to see if any of this works and probiotics are a great idea thank you!

[knitty kitty]

@HilaryM,

Are you eating a diet high in carbohydrates?  You might find a Paleo diet easier on your digestive system.  A Paleo diet can promote changes in  intestinal flora, effectively starving out SIBO bacteria.  

Be wary of gluten free processed foods.  Many are not enriched or fortified with vitamins and minerals lost in processing like gluten containing foods are.  Talk to your doctor and nutritionist about supplementing with vitamins and minerals while healing.  Vitamins are organic compounds that the body cannot make and so must get from the diet.   Supplementing ensures our bodies get a fair chance to absorb the essential nutrients it needs.  

[MCS]

Not sure of your diet but I also experienced this after being diagnosed and going gluten free. Turned out to be issue with both gluten free oats and dairy. I gave up the oats and all dairy except hard cheeses and it relieved both bloat and gas. Also if you have not recently have your iron and sodium levels checked, mine were both very low and per my doc contributed to the bloating issues.