Heartburn And Cholesterol

[Terrilyn]

Does anyone have a problem with heartburn. Just when I start to feel bettter, boom I get heartburn. Any good remedies. Maybe I'm eating something. I know if I eat peanut butter sometimes it gives me heartburn. Sounds crazy to me. Also, when you started this diet did anyone have a problem with there cholesterol going up. How do you keep the fat content down. Most of these foods have a lot of carbs and fat. What to do.

[eKatherine]

Does anyone have a problem with heartburn. Just when I start to feel bettter, boom I get heartburn. Any good remedies. Maybe I'm eating something. I know if I eat peanut butter sometimes it gives me heartburn. Sounds crazy to me. Also, when you started this diet did anyone have a problem with there cholesterol going up. How do you keep the fat content down. Most of these foods have a lot of carbs and fat. What to do.

Eat more fruit, vegetables, moderate quantities of meat, poultry and seafood. Eat less breads, pastries, cookies, and other starches.

[Terrilyn]

Eat more fruit, vegetables, moderate quantities of meat, poultry and seafood. Eat less breads, pastries, cookies, and other starches.

Thanks, I am having a hard time with in between meals. I always seem to be hungry, try to stay away from cookies and cakes and usually only have bread a breakfast. Will try in incorporate more vegetable. I do eat an apple and banana a day. Will also try more fruit. My only problem is that I tend to have to peal my fruit. Everytime I eat the skin I get sick. O well. I will definitly try harder. Thanks again.