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Looking For gluten-free, Cf, Egg Free Cheese

TCA

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TCA Contributor
TCA
Posted

I've done cf before, but I never found a cheese alternative that was completely casein and dairy free. If something says VEGAN, what does that really mean? Is it supposed to be free of all egg, dairy, meat, etc? I've eaten VEGAN foods before, but I'm not a vegetarian, so wasn't so concerned about the real meaning. I'm dying for an omelette right now. Oh well, off to eat my nuts a berries..... :P

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mouse Enthusiast
mouse
Posted

Someone once posted that hard cheddar goat cheese was casein free. I had Henry's market order me some and it tastes great.

pinkpei77 Contributor
pinkpei77
Posted

vegan means absolutly NO ANIMAL BY-PRODUCTS!!

so if it says vegan there is no way it has even a bit of lactose or caesin!

:)

Mango04 Enthusiast
Mango04
Posted

Goat cheese has casein. The structure of the protein is just slightly different and some people can tolerate it.

You can get Vegan Slices by Soymage. Chreese is another option (www.chreese.com). Or you can make cheesy sauces out of raw nuts.

pinkpei77 Contributor
pinkpei77
Posted

tofutti slices, cream cheese and sour cream are great!

also check out vegweb.com for vegan "cheese" recipes.

and CHREESE is great!

Mango04 Enthusiast
Mango04
Posted
tofutti slices, cream cheese and sour cream are great!

also check out vegweb.com for vegan "cheese" recipes.

and CHREESE is great!

haha I love saying that about chreese and then bracing for people's reactions. But I agree. I like it too!

pinkpei77 Contributor
pinkpei77
Posted
haha I love saying that about chreese and then bracing for people's reactions. But I agree. I like it too!

have you ever tried the chreese dips? like for nachos? they are awesome!

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Mango04 Enthusiast
Mango04
Posted
have you ever tried the chreese dips? like for nachos? they are awesome!

I have't tried those yet. Maybe I'll order some! I eat the mac and chreese sometimes if I'm having a really lazy day. It's great gluten-free/df/sf convenience food! I think I like the cheddar penne better than the alfredo one, but they're both good :)

mouse Enthusiast
mouse
Posted

regular goat cheese has casein. I don't remember if it was Tarnelberry or Rachel that wrote that hard cheddar goat cheese was casein free. I am very allergic to dairy and I don't have a problem with the hard cheddar, but regular goat cheese sets me off. It was something that my health food store did not carry and so they special ordered it.

GravStars Contributor
GravStars
Posted
have you ever tried the chreese dips? like for nachos? they are awesome!

I used to eat this Gluten-Free Mac & Chreese I'd get from Earth Fare - I wasn't even gluten-free at the time, I just liked it. I think it was called End of the Road or Road's End or something with Road.

As for Vegan Cheese, like someone else said if it says VEGAN then there's no casein, lactose or anything animal. Some of those Soy and Rice cheeses have lactose or something, and you'll notice those don't say Vegan (which I never really understood... well, I guess it's for non-lacto vegetarians). Just about any health food store should have the Vegan kind.

lorka150 Collaborator
lorka150
Posted

Galaxy Nutritional's Vegan line is great for this.

Also, I highly recommmend investing in the Uncheese Cookbook by Stepaniak.

tarnalberry Community Regular
tarnalberry
Posted

yep, vegan cannot have anything derived from an animal - no gelatin (unless it's one of the new, vegetable derived gelatins), no honey (product of bees), no casein, no eggs, no meat.

TCA Contributor
TCA
Posted
  • Author

Thanks for the education. I've tried the Road's end gravies before and they're pretty good. I'll have to look for the chreese. Can't imagine a liquid cheese, but I'll try it!

Thanks!

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      @rei.b,  I understand how frustrating starting a new way of eating can be.  I tried all sorts of gluten-free processed foods and just kept feeling worse.  My health didn't improve until I started the low histamine AIP diet.  It makes a big difference.   Gluten fits into opioid receptors in our bodies.  So, removing gluten can cause withdrawal symptoms and reveals the underlying discomfort.  SIBO can cause digestive symptoms.  SIBO can prevent vitamins from being absorbed by the intestines.  Thiamine insufficiency causes Gastrointestinal Beriberi (bloating, abdominal pain, nausea, diarrhea or constipation).  Thiamine is the B vitamin that runs out first because it can only be stored for two weeks.  We need more thiamine when we're sick or under emotional stress.  Gastric Beriberi is under recognised by doctors.  An Erythrocyte Transketolace Activity test is more accurate than a blood test for thiamine deficiency, but the best way to see if you're low in thiamine is to take it and look for health improvement.  Don't take Thiamine Mononitrate because the body can't utilize it well.  Try Benfotiamine.  Thiamine is water soluble, nontoxic and safe even at high doses.  I thought it was crazy, too, but simple vitamins and minerals are important.  The eight B vitamins work together, so a B Complex, Benfotiamine,  magnesium and Vitamin D really helped get my body to start healing, along with the AIP diet.  Once you heal, you add foods back in, so the AIP diet is worth doing for a few months. I do hope you'll consider the AIP diet and Benfotiamine.
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    • rei.b
      High DGP-A with normal IGA

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    • rei.b
      High DGP-A with normal IGA

      By rei.b · Posted

      I was tested for celiac at the same time, so I wasn't taking naltrexone yet. I say that, because I don't. The endoscopy showed some mild inflammation but was inconclusive as to celiac disease. They took several biopsies and that's all that was shown. I was not given a Marsh score.
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