Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Cereal Recommendations?

katrinamaria

Recommended Posts

penguin Community Regular
penguin
Posted

I think the recipes are actually a bit different in the UK so the same rules don't apply.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


chris hudson Newbie
chris hudson
Posted

I called kellog's this morning...they said the only food that they considered gluten free were their fruit snakes, and waffle syrup..........corn flakes, rice ect......have gluten, listed under malt flavoring.

glen4cindy Apprentice
glen4cindy
Posted
I called kellog's this morning...they said the only food that they considered gluten free were their fruit snakes, and waffle syrup..........corn flakes, rice ect......have gluten, listed under malt flavoring.

Thanks! I don't know how I missed malt flavoring in the list on Corn Flakes because there are only like 4 or 5 things listed. What is even more interesting is the big bold type that usually lists allergens says:

"Corn used in this product contains traces of soybeans"

No mention of other allergens! I thought they were supposed to list allergens, and most of the Kelloggs products I have looked at do. Does the Codex thing allow them to now mention the malt flavoring?

As far as other cereals, Lucky Charms are the bomb! BUT!!!!!! Schnuck's sells a "knock off" called Magic Stars that I read the ingredients list on because they are the Schnuck's brand of Lucky Charms. I had a good size bowl of those Friday night after having eaten 2 pieces of my "poison chicken"! I later re-read the list and found WHEAT STARCH! No wonder I feel like I am going to die right now!

I think NOW would be a great time to go to my Dr. and have the tests run for Celiac, because after having been exposed like I have been over the last week, I should be full of antibodies. Would I need my Dr. to order the tests from Entrolab or let him choose who to order from? I am wanting as much as possible to have this testing paid for by my insurance.

Thanks!

tarnalberry Community Regular
tarnalberry
Posted
Thanks! I don't know how I missed malt flavoring in the list on Corn Flakes because there are only like 4 or 5 things listed. What is even more interesting is the big bold type that usually lists allergens says:

"Corn used in this product contains traces of soybeans"

No mention of other allergens! I thought they were supposed to list allergens, and most of the Kelloggs products I have looked at do. Does the Codex thing allow them to now mention the malt flavoring?

The allergen labeling law only requires them to list the eight most common food allergies - wheat, peanuts, tree nuts, milk, shellfish, fish, eggs, and soy. Barley is not on the list, and doesn't have to be labeled.

majicbunnies Contributor
majicbunnies
Posted

Puffins made me sick. I don't remember what kind I got, but I checked that it was gluten free.

  • 2 weeks later...
amber-rose Contributor
amber-rose
Posted

Enviro-Kids cereal is gluten free and healthy too! You can find it at Albertsons or Safeway. Maybe Nugget too.

glen4cindy Apprentice
glen4cindy
Posted

Thanks for all the great responses.

My electricity went off on the 19th after a bad storm came on shortly late on the 20th, knocked out again on Friday morning and just came back this evening, so I have been out of the loop for awhile.

I want to add one more thing. I am really sorry about posting in the wrong forum. I did not realize that this was Teenagers Only when I posted the first time. I had performed a search on Corn Flakes and when this thread came up, I posted. I hope this did not cause great difficulty.

Thanks again.

Glen

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


jayhawkmom Enthusiast
jayhawkmom
Posted

I'm not a teenager, so I'm not sure how I ended up here... but I do have small children, and a child like love of cereal. So, I thought I'd comment.

I LOVE Envirokids Koala Crunch. It's chocolately - and turns the milk chocolaty!! And, it makes great "rice krispy-like" treats! =)

  • 1 month later...
Speedy Newbie
Speedy
Posted

nesquik cereal is gluten-free once i foudn that out oh man i went nuts over it..mm the chocolateyness

Guest ~jules~
Guest ~jules~
Posted

Ahhhhh.....I miss my honey bunches of oats with almonds every morning... :( Now I am working on a box of gorilla munch, its ok. Has anyone noticed how they get sorta gummy if you let them sit in the milk then take a big bite? huh, well maybe its just me....I also have this glutino stuff thats like honey nut cheerios, I don't like them at all. I'm happy to hear about the pebbles, I'm getting some tommorrow.... :D

myserenityprayer Explorer
myserenityprayer
Posted
I know one thing. Don't try Cer-os. Look like Cheerios. Don't taste like 'em :wacko: Nasty!

ugh....totally agree. the texture, the taste, everything. yuck!

If you are looking for a cereal with high protein, more fiber and less sugar than Perky's Nutty Flax is for you. I think its wonderful. I usually have it with a few walnuts and sliced bananas. If you close your eyes its like eating banana nut bread with milk. YUM!

3/4 cup serving...

calories=230

fat=5g

fiber=7g

sugar=4g

protein=6

VydorScope Proficient
VydorScope
Posted
nesquik cereal is gluten-free once i foudn that out oh man i went nuts over it..mm the chocolateyness

I do not see anything on thier website ( Open Original Shared Link ) mentioning that ceral? Where did you see it?

  • 5 months later...
GeoffCJ Enthusiast
GeoffCJ
Posted
Careful with Puffins - only the Honey Rice variety are gluten-free. (And I think some have reported CC issues with those.)

Jeanne

Old thread, but I found it with google? I just ate a big bowl of the Cinnamen flavor puffins. Damn. Is it the oat flour?

Damn.

G

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. cristiana
      - cristiana replied to Atl222's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      6

      Increased intraepithelial lymphocytes after 10 yrs gluten-free

      Watch this space! 😊
    2. trents
      - trents replied to Atl222's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      6

      Increased intraepithelial lymphocytes after 10 yrs gluten-free

      Cristiana, that sounds like a great approach and I will be looking forward to the results. I am in the same boat as you. I don't experience overt symptoms with minor, cross contamination level exposures so I sometimes will indulge in those "processed on equipment that also processes wheat . . ." or items that don't specifically claim to be gluten free but...
    3. cristiana
      - cristiana replied to Atl222's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      6

      Increased intraepithelial lymphocytes after 10 yrs gluten-free

      I've been reflecting on this further. The lowest TTG I've ever managed was 4.5 (normal lab reading under 10). Since then it has gone up to 10. I am not happy with that. I can only explain this by the fact that I am eating out more these days and that's where I'm being 'glutened', but such small amounts that I only occasionally react. I...
    4. Mike Maurillo
      0

      Celiac Friendly Sports Camps - Academy Camps - Virtual Open House

      until
      Hi everyone, I’m Mike, one of the co-founders of Academy Camps, a sleepaway sports camp for kids ages 10 to 16. I’m posting here because one of our camp families whose daughter has Celiac encouraged me to share our experience wit...
    5. lizzie42
      - lizzie42 posted a topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      0

      Low iron and vitamin d

      Hi, I posted before about my son's legs shaking after gluten. I did end up starting him on vit b and happily he actually started sleeping better and longer. Back to my 4 year old. She had gone back to meltdowns, early wakes, and exhaustion. We tested everything again and her ferritin was lowish again (16) and vit d was low. After a couple weeks...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,219
    • Most Online (within 30 mins)
      7,748
    Cmat
    Newest Member
    Cmat
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • cristiana
      Increased intraepithelial lymphocytes after 10 yrs gluten-free

      By cristiana · Posted

      Watch this space!  😊
    • trents
      Increased intraepithelial lymphocytes after 10 yrs gluten-free

      By trents · Posted

      Cristiana, that sounds like a great approach and I will be looking forward to the results. I am in the same boat as you. I don't experience overt symptoms with minor, cross contamination level exposures so I sometimes will indulge in those "processed on equipment that also processes wheat . . ." or items that don't specifically claim to be gluten free but do not list gluten containing grains in their ingredient list. But I always wonder if I am still experiencing sub acute inflammatory reactions. I haven't had any celiac antibody blood work done since my diagnosis almost 25 years ago so I don't really have any data to go by.   
    • cristiana
      Increased intraepithelial lymphocytes after 10 yrs gluten-free

      By cristiana · Posted

      I've been reflecting on this further. The lowest TTG I've ever managed was 4.5 (normal lab reading under 10).  Since then it has gone up to 10.   I am not happy with that.  I can only explain this by the fact that I am eating out more these days and that's where I'm being 'glutened', but such small amounts that I only occasionally react. I know some of it is also to do with eating products labelled 'may contain gluten' by mistake - which in the UK means it probably does! It stands to reason that as I am a coeliac any trace of gluten will cause a response in the gut.  My villi are healed and look healthy, but those lymphocytes are present because of the occasional trace amounts of gluten sneaking into my diet.   I am going to try not to eat out now until my next blood test in the autumn and read labels properly to avoid the may contain gluten products, and will then report back to see if it has helped!
    • lizzie42
      Low iron and vitamin d

      By lizzie42 · Posted

      Hi, I posted before about my son's legs shaking after gluten. I did end up starting him on vit b and happily he actually started sleeping better and longer.  Back to my 4 year old. She had gone back to meltdowns, early wakes, and exhaustion. We tested everything again and her ferritin was lowish again (16) and vit d was low. After a couple weeks on supplements she is cheerful, sleeping better and looks better. The red rimmed eyes and dark circles are much better.   AND her Ttg was a 3!!!!!! So, we are crushing the gluten-free diet which is great. But WHY are her iron and vit d low if she's not getting any gluten????  She's on 30mg of iron per day and also a multivitamin and vit d supplement (per her dr). That helped her feel better quickly. But will she need supplements her whole life?? Or is there some other reason she's not absorbing iron? We eat very healthy with minimal processed food. Beef maybe 1x per week but plenty of other protein including eggs daily.  She also says her tummy hurts every single morning. That was before the iron (do not likely a side effect). Is that common with celiac? 
    • Scott Adams
      Increased intraepithelial lymphocytes after 10 yrs gluten-free

      By Scott Adams · Posted

      Celiac disease is the most likely cause, but here are articles about the other possible causes:    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.