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Authentic Foods Garfava Flour

emcmaster

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emcmaster Collaborator
emcmaster
Posted

It seems pretty pricey - $25 for 6 #. Is there anything I could use instead?

(Bette Hagman's 4 flour blend calls for it...)

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Posted
It seems pretty pricey - $25 for 6 #. Is there anything I could use instead?

(Bette Hagman's 4 flour blend calls for it...)

I couldn't get Authentic Foods stuff here in KS without ordering it on the internet so I used Bob's Red Mill Garbanzo Fava Bean Flour. I made Bette's 4 flour blend with it and we are really pleased. I got a small bag at our health food store and then ordered a bunch directly from Bob's Red Mill. (Shipping wasn't the cheapest but it was still cheaper than buying a bunch of little bags at the store and simpler) I noticed they now carry it on Amazon and currently have a grocery special where if you spend $49 on groceries you get $10 off instantly. (and of course free shipping) :D

If you can tolerate beans (my husband and son can) you will love the four flour blend. I used it for other of my normal recipes and it seems to work really well. We also like the bread and muffins made with it.

I am trying to get amazon to come up but our dial up internet is taking forever so I guess I'll let you price it yourself. I know when I checked earlier this year Bob's Red Mill was cheaper for me than Authentic Foods. :) Kendra

Ok--internet finally is coming through here. 88 ounces or 5.5 pounds of Garbanzo Fava Flour is $14 on amazon. (Free shipping if you spend $25 and $10 off if you spend $49 just on groceries which isn't hard to do if you are buying gluten-free stuff!)

emcmaster Collaborator
emcmaster
Posted
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Thanks so much!!! I'll buy some when we get our next paychecks! :D

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