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Amaranth

Cornhusker

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Cornhusker Apprentice
Cornhusker
Posted

I've been gluten free for a couple weeks. Started feeling better almost immediately. Introduced something new to my diet today. Had a Boomi Bar. Label says gluten free. Company has discontinued products that used to contain gluten, so no cross contamination.

My question is in regards to amaranth. There was puffed or crisped amaranth in the bar. This is supposed to be a safe grain. It's also probably the first time I've had it in my life. Anyone ever have a reaction to amaranth early in their healing process?

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tarnalberry Community Regular
tarnalberry
Posted

I've never had a problem with amaranth, though I certainly don't remember when I first had it. :-)

lorka150 Collaborator
lorka150
Posted

I've also never had issues with amaranth - it's my favourite grain and flour to use.

jenvan Collaborator
jenvan
Posted
I've been gluten free for a couple weeks. Started feeling better almost immediately. Introduced something new to my diet today. Had a Boomi Bar. Label says gluten free. Company has discontinued products that used to contain gluten, so no cross contamination.

My question is in regards to amaranth. There was puffed or crisped amaranth in the bar. This is supposed to be a safe grain. It's also probably the first time I've had it in my life. Anyone ever have a reaction to amaranth early in their healing process?

I haven't had any issues with amaranth...but early on in the diet...b/c of slow-going progress, it would sometimes appear I was having reactions to safe foods when in fact the GI distress was just a sign of the terrible state of my intestines. Amaranth is a higher fiber food...so starting out on the diet, foods higher in fiber may be harder for your system to process.

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