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Ive Found Spinach


taz sharratt

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Michi8 Contributor
i use to but every time i try to take it up again i get very bad constapation, really bad!!! and mt tummy is swollen and feel really unwell. ive taken floridix in the past but tht made me ill too. i allways have vit c and take it with my calcium. thanx , can you reccomend any other iron supplement or iron rich food? be really helpfull.

ive heard something like that is it like a cabbage or a lettuce? sorry to sound dumb but in the uk its not in any main stores here. ide love to give it a try.

Floradix has wheat/gluten in it. Floravital (made by Floradix) is gluten free, so may work better for you. I prefer it over traditional supplements, because the iron is bio-available (much easier for your body to use), non-consitpating, plus it has other minerals and vitamins in it. Doesn't taste great, but not bad washed down with orange juice. :)

Michelle


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      You're right, doctors usually only test Vitamin D and B12.  Both are really important, but they're not good indicators of deficiencies in the other B vitamins.  Our bodies are able to store Vitamin B12 and Vitamin D in the liver for up to a year or longer.  The other B vitamins can only be stored for much shorter periods of time.  Pyridoxine B 6 can be stored for several months, but the others only a month or two at the longest.  Thiamine stores can be depleted in as little as three days.  There's no correlation between B12 levels and the other B vitamins' levels.  Blood tests can't measure the amount of vitamins stored inside cells where they are used.  There's disagreement as to what optimal vitamin levels are.  The Recommended Daily Allowance is based on the minimum daily amount needed to prevent disease set back in the forties when people ate a totally different diet and gruesome experiments were done on people.  Folate  requirements had to be updated in the nineties after spina bifida increased and synthetic folic acid was mandated to be added to grain products.  Vitamin D requirements have been updated only in the past few years.   Doctors aren't required to take as many hours of nutritional education as in the past.  They're educated in learning institutions funded by pharmaceutical corporations.  Natural substances like vitamins can't be patented, so there's more money to be made prescribing pharmaceuticals than vitamins.   Also, look into the Autoimmune Protocol Diet, developed by Dr. Sarah Ballantyne, a Celiac herself.  Her book The Paleo Approach has been most helpful to me.  You're very welcome.  I'm glad I can help you around some stumbling blocks while on this journey.    Keep me posted on your progress!  Best wishes! P.S.  interesting reading: Thiamine, gastrointestinal beriberi and acetylcholine signaling https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/
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