Gluten Free And Non Candida Feeding Baking

[Guest adamssa]

Hi~

I like to bake something once a week or so, I love muffins. But I'm finding it hard to find recipes that are both gluten free and either low/or non sugar--I am afraid of feeding the candida. What do you guys suggest? Would you use recipes that are just low sugar, use aspartme (bad I know),or use honey or maple syrup instead? I guess that my candida was only moderate and now I've gone through die off and have it under control. So I don't want to make the candida a problem again, but I don't want to live without baked goods if I don't have too. How much sugar/honey/aspartme is too much? Any suggestions?

Sara

[au natural]

  adamssa said:

Hi~

I like to bake something once a week or so, I love muffins. But I'm finding it hard to find recipes that are both gluten free and either low/or non sugar--I am afraid of feeding the candida. What do you guys suggest? Would you use recipes that are just low sugar, use aspartme (bad I know),or use honey or maple syrup instead? I guess that my candida was only moderate and now I've gone through die off and have it under control. So I don't want to make the candida a problem again, but I don't want to live without baked goods if I don't have too. How much sugar/honey/aspartme is too much? Any suggestions?

Sara

"

Hey Sara how did you kill it off. My doc said we "would talk at my next appt. about candida testing.

I have all the symptoms. Just started to have the signs of another yeast infection.. IT IS SO FRUSTRATING!!

[Guest adamssa]

  au natural said:

"

Hey Sara how did you kill it off. My doc said we "would talk at my next appt. about candida testing.

I have all the symptoms. Just started to have the signs of another yeast infection.. IT IS SO FRUSTRATING!!

Hi,

I went on a low sugar, low carb diet, and took a supplement called Candidase. For sure, there was improvement. But, now my nutritional balancer says it is the reason I am still having problems, so I guess I haven't killed it off as thorougly as I'd hoped. I think I am going to start taking 3 Lac, have you heard of it? It's supposed to be extremely effective attacking and killing the evil yeast, and AMAZINGLY you can eat what you want, and can order it online. Seems worth a shot. Some even say you can eat sugar again after using it.

Sara

oh hey, have you heard of using the spit test to diagnose yourself?

i would do that if you haven't yet, and then you won't have to wait for your doctor. it's supposed to be accurate too.

[BRUMI1968]

The Body Ecology Diet kills yeast off pretty well. What is the spit test?

[Nancym]

You should check in with the lowcarb folks of the world. I'm both gluten free and starch/sugar free (as much as is possible) and I often bake. I use almond flour, flax meal, coconut flour and stuff like that.

Here's a good forum for you: Open Original Shared Link?

There's a huge recipe section down towards the bottom with years of recipes. Use the search engine to find things you might like.