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Gf Recipe Exchange

chasefamily

Recommended Posts

chasefamily Rookie
chasefamily
Posted

Hi all I just wanted to know if anybody has started a recipe exchange for gluten-free foods.

  • 2 weeks later...
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rattaway Newbie
rattaway
Posted

Nope. I haven't really seen any. If you want we can start Email me or post a note here for recipes if you like. I have some to share as well.

hope you still check your posts, Rian

Guest Lindam
Guest Lindam
Posted

:D What a great idea. I would love to share some tried and true recipes. I have a great recipe for buttermilk bread and pineapple upside down cake. Neither of them had that "heavy" or "gritty" texture, and they were both delicious.

Let's get it started! I am very excited!

:)

catfish Apprentice
catfish
Posted

I'm not sure how a recipe exchange works, but I would love a pineapple upside-down cake recipe. It is really the only type of cake that I actually miss very much. I used to make them all the time, so all I really need is a batter mix that doesn't taste gritty.

angel-jd1 Community Regular
angel-jd1
Posted

Here is the link to the pineapple upside down cake recipe I posted a while back. It is good. Enjoy!! Open Original Shared Link

-Jessica

j9n Contributor
j9n
Posted

I would love to exchange recipes!

Thomas Apprentice
Thomas
Posted

good idea

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Canadian Karen Community Regular
Canadian Karen
Posted

I could sure use some recipes, also!!!!!

There are some pretty good recipes in www.delphiforums.com, click "Health & Wellness" and the second one down is "Celiac". They have a gluten-free recipes section in there that is quite extensive.....

Karen

  • 4 weeks later...
Jo Ann Apprentice
Jo Ann
Posted

Would love to share "tried & true" recipes. Have had so many failures when trying recipes found in gluten-free cookbooks, etc. Our 12 yo grandson is celiac disease, so have collected several good cookie recipes. Also, have learned to modify my own recipes for the best success. Here's a "Baked Breaded Chicken" that the whole family enjoyed:

1 1/2 lb. boneless, skinless chicken breast halves

1 cup gluten-free bread crumbs (made from ends of bread or failed recipes w/processor)

3 garlic cloves, minced

2 oz. (1/2 cup) grated fresh Parmesan cheese

1/2 tsp. gluten-free seasoned salt

3 Tblsp olive or canola oil

1 Tblsp butter

Heat oven to 475 degrees. In shallow microwave-safe dish, combine garlic, seasoned salt, oil and butter. Microwave on High for 1 minute or until butter is melted. Stir to blend.

In another shallow dish, combine bread crumbs and grated cheese. Dip both sides of chicken in garlic/oil mixture and then coat both sides with crumb mixture. Place in ungreased 15x10x1" baking pan. Bake at 475 for 20 minutes or until chicken tests done (180 degrees or is fork tender and juices run clear).

This coating makes great chicken fingers for lunches, too. Jo Ann

mpeel Newbie
mpeel
Posted

I would love to get in on an exchange. How does this work? I love experimenting and would be happy to share my "lessons learned" from disappointments as well as my triumphs.

Michelle

crc0622 Apprentice
crc0622
Posted

Hello again, Canadian Karen. You stole my comment about delphi! I don't know how anyone could want any more recipes than are available there!

Folks, if you don't visit delphi, you are missing out on a lot of good info - it's a different environment than this one (a little older crowd, I think) but we have several members who do both forums. Check it out.

LeeV Apprentice
LeeV
Posted

Hi, I'm interested too in a recipe exchange. Count me in! Will also check the Delphi website, Thanks.

Lee

FreyaUSA Contributor
FreyaUSA
Posted

I used to belong to a great recipe exchange group (pre-celiac disease.) We would have a topic every week or two (taking turns selecting the topic, something general like "chicken recipes" or more specific like "Halloween Cookies") and we would just email everyone on the list our recipe (the best part was that everyone would put a comment at the beginning of the recipe so it became more personal.) It was the most fun! All tried and true recipes, too. Someone eventually switched it to a board format and it died out. Ah well.

Anyway, I would love to take part in a recipe exchange group :D

  • 1 month later...
beelzebubble Contributor
beelzebubble
Posted

i have the link for a site for a recipe exchange. pm me if you would like it.

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  • Posts

    • knitty kitty
      High DGP-A with normal IGA

      By knitty kitty · Posted

      @rei.b,  I understand how frustrating starting a new way of eating can be.  I tried all sorts of gluten-free processed foods and just kept feeling worse.  My health didn't improve until I started the low histamine AIP diet.  It makes a big difference.   Gluten fits into opioid receptors in our bodies.  So, removing gluten can cause withdrawal symptoms and reveals the underlying discomfort.  SIBO can cause digestive symptoms.  SIBO can prevent vitamins from being absorbed by the intestines.  Thiamine insufficiency causes Gastrointestinal Beriberi (bloating, abdominal pain, nausea, diarrhea or constipation).  Thiamine is the B vitamin that runs out first because it can only be stored for two weeks.  We need more thiamine when we're sick or under emotional stress.  Gastric Beriberi is under recognised by doctors.  An Erythrocyte Transketolace Activity test is more accurate than a blood test for thiamine deficiency, but the best way to see if you're low in thiamine is to take it and look for health improvement.  Don't take Thiamine Mononitrate because the body can't utilize it well.  Try Benfotiamine.  Thiamine is water soluble, nontoxic and safe even at high doses.  I thought it was crazy, too, but simple vitamins and minerals are important.  The eight B vitamins work together, so a B Complex, Benfotiamine,  magnesium and Vitamin D really helped get my body to start healing, along with the AIP diet.  Once you heal, you add foods back in, so the AIP diet is worth doing for a few months. I do hope you'll consider the AIP diet and Benfotiamine.
    • captaincrab55
      Finding gluten free ingredients

      By captaincrab55 · Posted

      Imemsm, Most of us have experienced discontinued, not currently available or products that suddenly become seasonal.   My biggest fear about relocating from Maryland to Florida 5 years ago, was being able to find gluten-free foods that fit my restricted diet.  I soon found out that the Win Dixie and Publix supper markets actually has 99% of their gluten-free foods tagged, next to the price.  The gluten-free tags opened up a  lot of foods that aren't actually marked gluten-free by the manufacture.  Now I only need to check for my other dietary restrictions.  Where my son lives in New Hartford, New York there's a Hannaford Supermarket that also has a gluten-free tag next to the price tag.  Hopefully you can locate a Supermarket within a reasonable travel distance that you can learn what foods to check out at a Supermarket close to you.  I have dermatitis herpetiformis too and I'm very sensitive to gluten and the three stores I named were very gluten-free friendly.  Good Luck 
    • rei.b
      High DGP-A with normal IGA

      By rei.b · Posted

      Okay well the info about TTG-A actually makes a lot of sense and I wish the PA had explained that to me. But yes, I would assume I would have intestinal damage from eating a lot of gluten for 32 years while having all these symptoms. As far as avoiding gluten foods - I was definitely not doing that. Bread, pasta, quesadillas (with flour tortillas) and crackers are my 4 favorite foods and I ate at least one of those things multiple times a day e.g. breakfast with eggs and toast, a cheese quesadilla for lunch, and pasta for dinner, and crackers and cheese as a before bed snack. I'm not even kidding.  I'm not really big on sugar, so I don't really do sweets. I don't have any of those conditions.  I am not sure if I have the genes or not. When the geneticist did my genetic testing for EDS this year, I didn't think to ask for him to request the celiac genes so they didn't test for them, unfortunately.  I guess another expectation I had is  that if gluten was the issue, the gluten-free diet would make me feel better, and I'm 3 months in and that hasn't been the case. I am being very careful and reading every label because I didn't want to screw this up and have to do gluten-free for longer than necessary if I end up not having celiac. I'm literally checking everything, even tea and anything else prepacked like caramel dip. Honestly its making me anxious 😅
    • knitty kitty
      High DGP-A with normal IGA

      By knitty kitty · Posted

      So you're saying that you think you should have severe intestinal damage since you've had the symptoms so long?   DGP IgG antibodies are produced in response to a partial gluten molecule.  This is different than what tissue transglutaminase antibodies are  produced in response to.   TTg IgA antibodies are produced in the intestines in response to gluten.  The tTg IgA antibodies attack our own cells because a structural component in our cell membranes resembles a part of gluten.  There's a correlation between the level of intestinal damage with the level of tTg antibodies produced.  You are not producing a high number of tTg IgA antibodies, so your level of tissue damage in your intestines is not very bad.  Be thankful.   There may be reasons why you are not producing a high quantity of tTg IgA antibodies.  Consuming ten grams or more of gluten a day for two weeks to two months before blood tests are done is required to get sufficient antibody production and damage to the intestines.  Some undiagnosed people tend to subconsciously avoid lots of gluten.  Cookies and cakes do not contain as much gluten as artisan breads and thick chewy pizza crust.  Anemia, diabetes and thiamine deficiency can affect IgA antibody production as well.   Do you carry genes for Celiac?  They frequently go along with EDS.
    • rei.b
      High DGP-A with normal IGA

      By rei.b · Posted

      I was tested for celiac at the same time, so I wasn't taking naltrexone yet. I say that, because I don't. The endoscopy showed some mild inflammation but was inconclusive as to celiac disease. They took several biopsies and that's all that was shown. I was not given a Marsh score.
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