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Gf Recipe Exchange

chasefamily

Recommended Posts

chasefamily Rookie
chasefamily
Posted

Hi all I just wanted to know if anybody has started a recipe exchange for gluten-free foods.

  • 2 weeks later...
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rattaway Newbie
rattaway
Posted

Nope. I haven't really seen any. If you want we can start Email me or post a note here for recipes if you like. I have some to share as well.

hope you still check your posts, Rian

Guest Lindam
Guest Lindam
Posted

:D What a great idea. I would love to share some tried and true recipes. I have a great recipe for buttermilk bread and pineapple upside down cake. Neither of them had that "heavy" or "gritty" texture, and they were both delicious.

Let's get it started! I am very excited!

:)

catfish Apprentice
catfish
Posted

I'm not sure how a recipe exchange works, but I would love a pineapple upside-down cake recipe. It is really the only type of cake that I actually miss very much. I used to make them all the time, so all I really need is a batter mix that doesn't taste gritty.

angel-jd1 Community Regular
angel-jd1
Posted

Here is the link to the pineapple upside down cake recipe I posted a while back. It is good. Enjoy!! Open Original Shared Link

-Jessica

j9n Contributor
j9n
Posted

I would love to exchange recipes!

Thomas Apprentice
Thomas
Posted

good idea

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Canadian Karen Community Regular
Canadian Karen
Posted

I could sure use some recipes, also!!!!!

There are some pretty good recipes in www.delphiforums.com, click "Health & Wellness" and the second one down is "Celiac". They have a gluten-free recipes section in there that is quite extensive.....

Karen

  • 4 weeks later...
Jo Ann Apprentice
Jo Ann
Posted

Would love to share "tried & true" recipes. Have had so many failures when trying recipes found in gluten-free cookbooks, etc. Our 12 yo grandson is celiac disease, so have collected several good cookie recipes. Also, have learned to modify my own recipes for the best success. Here's a "Baked Breaded Chicken" that the whole family enjoyed:

1 1/2 lb. boneless, skinless chicken breast halves

1 cup gluten-free bread crumbs (made from ends of bread or failed recipes w/processor)

3 garlic cloves, minced

2 oz. (1/2 cup) grated fresh Parmesan cheese

1/2 tsp. gluten-free seasoned salt

3 Tblsp olive or canola oil

1 Tblsp butter

Heat oven to 475 degrees. In shallow microwave-safe dish, combine garlic, seasoned salt, oil and butter. Microwave on High for 1 minute or until butter is melted. Stir to blend.

In another shallow dish, combine bread crumbs and grated cheese. Dip both sides of chicken in garlic/oil mixture and then coat both sides with crumb mixture. Place in ungreased 15x10x1" baking pan. Bake at 475 for 20 minutes or until chicken tests done (180 degrees or is fork tender and juices run clear).

This coating makes great chicken fingers for lunches, too. Jo Ann

mpeel Newbie
mpeel
Posted

I would love to get in on an exchange. How does this work? I love experimenting and would be happy to share my "lessons learned" from disappointments as well as my triumphs.

Michelle

crc0622 Apprentice
crc0622
Posted

Hello again, Canadian Karen. You stole my comment about delphi! I don't know how anyone could want any more recipes than are available there!

Folks, if you don't visit delphi, you are missing out on a lot of good info - it's a different environment than this one (a little older crowd, I think) but we have several members who do both forums. Check it out.

LeeV Apprentice
LeeV
Posted

Hi, I'm interested too in a recipe exchange. Count me in! Will also check the Delphi website, Thanks.

Lee

FreyaUSA Contributor
FreyaUSA
Posted

I used to belong to a great recipe exchange group (pre-celiac disease.) We would have a topic every week or two (taking turns selecting the topic, something general like "chicken recipes" or more specific like "Halloween Cookies") and we would just email everyone on the list our recipe (the best part was that everyone would put a comment at the beginning of the recipe so it became more personal.) It was the most fun! All tried and true recipes, too. Someone eventually switched it to a board format and it died out. Ah well.

Anyway, I would love to take part in a recipe exchange group :D

  • 1 month later...
beelzebubble Contributor
beelzebubble
Posted

i have the link for a site for a recipe exchange. pm me if you would like it.

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  • Posts

    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
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