Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Iron Deficency

Guest Viola

By Guest Viola
in Related Issues & Disorders

Recommended Posts

Guest Viola
Guest Viola
Posted

This morning I found a new way to get my iron without taking those darn pills :D

We stopped into the clubhouse after our round of golf and were standing by the chocolate bars, so I picked up a Cadbury 'dark chocolate with almonds' and was reading the label ... it is gluten free... but it also says 24% of your daily allowable iron! So, I think I should just eat two or three chocolate bars a day :lol::lol: BTW, it also has calcium :rolleyes: How healthy is that??? :lol:

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


tarnalberry Community Regular
tarnalberry
Posted

a lot of nuts and seeds are good sources too. bumble bars (practically candy to me) - 20% calcium and 10 or 20% iron

queenofhearts Explorer
queenofhearts
Posted

I really think I've been shortchanging my daily chocolate requirement:

Open Original Shared Link

covsooze Enthusiast
covsooze
Posted

don't want to spoil your fun, but last time I had some Cadbury's Dairy Milk, I noticed that it said it may contain traces of wheat. It's made me wary of eating Cadbury's again. Anyways, black pudding contains far more iron, so we should be eating loads of that...I did when I was pregnant as I got really anemic, but can't stomach the idea of it now :ph34r:

Guest Viola
Guest Viola
Posted
don't want to spoil your fun, but last time I had some Cadbury's Dairy Milk, I noticed that it said it may contain traces of wheat. It's made me wary of eating Cadbury's again. Anyways, black pudding contains far more iron, so we should be eating loads of that...I did when I was pregnant as I got really anemic, but can't stomach the idea of it now :ph34r:

I didn't see anything like that on the label, I wonder if there is a difference between products from the UK & Canada. I know there is a difference from Canada and the US

floridanative Community Regular
floridanative
Posted
a lot of nuts and seeds are good sources too. bumble bars (practically candy to me) - 20% calcium and 10 or 20% iron

Are all their bars gluten-free or just some? I think I got a free sample at a meeting and now I haven't looked for them but they are very good. I had no idea they had that much calcium and iron which I need. I need to get a stock of them when I find them.

RiceGuy Collaborator
RiceGuy
Posted

Just remember that you need vitamin C to help absorb iron. It's not enough to just get the iron into your body - you have to be able to assimilate it.

If you want an even better source than those bars, check out spinach:

Open Original Shared Link

Here's a related article on iron and various other nutrients:

Open Original Shared Link

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Guest Viola
Guest Viola
Posted
Just remember that you need vitamin C to help absorb iron. It's not enough to just get the iron into your body - you have to be able to assimilate it.

If you want an even better source than those bars, check out spinach:

Open Original Shared Link

Here's a related article on iron and various other nutrients:

Open Original Shared Link

Ahhh, but you are right of course ... it's just that spinach isn't nearly as yummy or fun to eat :lol: I really did start this thread as a 'fun' way of looking at nutrients.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,004
    • Most Online (within 30 mins)
      7,748
    Daffodil
    Newest Member
    Daffodil
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Wheatwacked
      Chances of being coeliac

      By Wheatwacked · Posted

      Welcome @JoJo0611. That is a valid question.  Unfortunately the short answer is slim to none.  Be proactive, when the diagnosis process is completed, start GFD.  Remember also that the western diet is deficient in many nutrients that governments require fortification.  Read the side of a breakfast cereal box. Anti-tTG antibodies has superseded older serological tests It has a strong sensitivity (99%) and specificity (>90%) for identifying celiac disease. A list of symptoms linked to Celiac is below.  No one seems to be tracking it, but I suspect that those with elevated ttg, but not diagnosed with Celiac Disease, are diagnosed with celiac disease many years later or just die, misdiagnosed.  Wheat has a very significant role in our economy and society.  And it is addictive.  Anti-tTG antibodies can be elevated without gluten intake in cases of other autoimmune diseases, certain infections, and inflammatory conditions like inflammatory bowel disease. Transient increases have been observed during infections such as Epstein-Barr virus.Some autoimmune disorders including hepatitis and biliary cirrhosis, gall bladder disease. Then, at 65 they are told you have Ciliac Disease. Milk protein has been connected to elevated levels.   Except for Ireland and New Zealand where almost all dairy cows are grass fed, commercial diaries feed cows TMR Total Mixed Rations which include hay, silage, grains and concentrate, protein supplements, vitamins and minerals, byproducts and feed additives. Up to 80% of their diet is food that cannot be eaten by humans. Byproducts of cotton seeds, citrus pulp, brewer’s grains (wheat and barley, rye, malt, candy waste, bakery waste. The wheat, barley and rye become molecules in the milk protein and can trigger tTg Iga in persons suseptible to Celiac. I can drink Grass fed milk, it tastes better, like the milk the milkman delivered in the 50's.  If I drink commercial or Organic milk at bedtime I wake with indigestion.    
    • captaincrab55
      Celiac getting dentures

      By captaincrab55 · Posted

      Can you please share your research about MMA acrylic containing gluten?   I comin up blank about it containing gluten.  Thanks in Advance,  Tom
    • Aretaeus Cappadocia
      Dedicated gluten-free Restaurants in East Bay (near San Francisco):

      By Aretaeus Cappadocia · Posted

      I strongly recommend 2 dedicated gluten free (gluten-free) restaurants in my area (East Bay of San Francisco Bay Area) (2025) -- Life is Sweet Bakery and Café in Danville. I've been a few times with friends and tried multiple entrees and salads. All very good and worth having again. I've also tried a number of their bakery goods. All extremely good (not just "good for gluten-free"). https://lifeissweetbakeryandcafe.com/ -- Kitara Kitchen in Albany (they have additional locations). I've been once and had the "Buritto Bowl". Six individual items plus a sauce. Outstanding. Not just "for gluten-free", but outstanding in its own right. Vibrant flavors, great textures. I can't wait to go back. https://www.kitava.com/location/kitava-albany/  
    • Martha Mitchell
      Celiac getting dentures

      By Martha Mitchell · Posted

      I'm 67 and have been celiac for 17yrs. I had cataract surgery and they put a gluten lens in my eye. Through a lot of research, I found out about MMA acrylic...it contains gluten. It took 6 months for me to find a DR that would remove it and replace it with a gluten-free lens . I have lost some vision in that eye because of it . I also go to a prosthodontist instead of a regular dentist because they are specialized. He has made me a night guard and a few retainers with no issues... where my regular dentist didn't care. I have really bad reactions to gluten and I'm extremely sensitive, even to CC. I have done so much research on gluten-free issues because of these Drs that just don't care. Gluten is in almost everything shampoo, lotion, food, spices, acrylic, medication even communion wafers! All of my Drs know and believe me I remind them often.... welcome to my world!
    • trents
      Chances of being coeliac

      By trents · Posted

      If this applies geographically, in the U.K., physicians will often declare a diagnosis of celiac disease based on the TTG-IGA antibody blood test alone if the score is 10x normal or greater, which your score is. There is very little chance the endoscopy/biopsy will contradict the antibody blood test. 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.