Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

The Buffin


Nancym

Recommended Posts

Nancym Enthusiast

I invented something I call a Bowl Muffin which was basically a muffin you stir up in a bowl and microwave, serve with berries or something on top. It was tasty, fun and super easy. I was on a low carb diet so I used a low carb wheat based mix.

The basic recipe for that was 1/4 cup of flour, 1/2 tsp baking powder, 1 egg, some sugar free flavoring (about 1/8-1/4 cup) (Torani and Da Vinci make some great options in many flavors). You mix it up together very well and microwave it for two minutes in the bowl.

Well, I think that very high gluten diet got me nice and sick. But I did miss my bowl muffins. I've been experimenting with various types of flour with the impossible goal of finding something that is lowish in carbohydrates, low in calories and will work in a bowl muffin. Today I had some success.

I found some defatted coconut flour (ordered it online) and bought a lot of it. It isn't all that great for baking with, you can substitute a little with it but it just doesn't have good baking properties. Also everything comes out tasting somewhat like coconut.

Then there is flax meal, however it contains a high oil content so the calories are a bit high. But it seems to help the coconut flour hold together a bit. Flax muffins have been around the low carb world for ages, but they're very high in calories because of the flax. So I can't use all flax but it does have a lot of fiber and it helps the coconut flour stick together.

So those are the two odd ingredients you'll have to search for a bit. I get flax meal at Trader Joe's but any health food store should probably carry it. Store it in the freezer as it does degrade quickly.

So the new bowl muffin is:

2 eggs

2 Tbl of coconut flour

1-2 tsp of ghee or oil (might be able to skip this)

1 Tbl of flax meal

1/2 tsp of baking powder

Some sweetener to make about 1-2 Tbl of sweetening (I use a splenda based syrup)

You can use optional extracts or lemon juice for a nice flavor.

Mix together well with a fork and microwave for 2 minutes in the bowl you mixed it in.

Next I love to put berries on top of my bowl muffin. I have access to lots of frozen, unsweetened berries of various mixtures. So I take about 1/2 cup of berries and microwave them, and dump them on top. The muffin absorbs the juices and it is delicious! I eat the bowl muffin with a fork from the bowl.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Sweetfudge Community Regular

hm, sounds interesting :) Kinda reminds me of a recipe I had for individual-sized cake. Mix a cake batter (haven't tried this since going gluten-free, but I bet there's some good mixes out there) with a box of chocolate pudding. Add a little egg to a good scoopful of the mix, and some water, then microwave it until it's done. Don't remember the exact measurements (I'll search for them), but it was so good when you just needed some cake, and didn't want to have the whole thing sitting around! Lol!

Nancym Enthusiast

It is a very forgiving recipe. Basically you need eggs, flour, levening and some flavorings. Just get the batter to about the right consistency and don't over/undercook in the microwave. You could even drop some blueberries into the bowl. I like my new recipe because it makes a great breakfast.

Before I gave up dairy I used to sometimes put cheese in it and bacon. Made a kind of breakfast sandwich in a bowl. :)

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,374
    • Most Online (within 30 mins)
      7,748

    Mamaness
    Newest Member
    Mamaness
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Rogol72
      A friend of mine is in the bar trade most of his life and has never heard of lines being mixed for different type of beers and ciders. Better to stick with cans.
    • Rejoicephd
      Thanks very much for confirming my suspicion @Scott Adams! That helps a lot because I'm really trying to track down and get rid of these sources of cross-contact and so I'm going to just rule out the draft ciders and hope that helps. Also @Rogol72 its nice to hear you haven't had a problem on that side of the pond - draft cider lines being used for cider only certainly sounds like the right way to do it, but I think that must not always be practiced over here! 
    • Zuma888
      I didn't ask a doctor about this actually. I did ask several doctors a long time ago and they told me gluten has nothing to do with hashimoto's. One of them told me to do a gluten challenge to test for celiac, but at the time I was in graduate school so couldn't afford to be even more ill than I was. If you have the symptoms, I really don't advise you to do a gluten challenge. It messed me up mentally and physically for months. At the same time, I benefitted from doing the challenge in the sense that it convinced me that all my symptoms were truly from gluten - even stuff like insomnia! So now I am terrified to eat gluten, whereas before I would have a little once in a while and not notice anything dramatic. 
    • Winnie-Ther-Pooh
      I am in a similar situation where I can't feasibly do a gluten challenge but have all the symptoms and I have 2 celiac genes. I'm curious if your doctor advised you to eat as if you had a diagnosis or if they were more dismissive about it. 
    • Zuma888
      Negative, although I had most of the symptoms of celiac disease. I now eat as if I had a diagnosis.
×
×
  • Create New...