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Need Energy

chasefamily

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chasefamily Rookie
chasefamily
Posted

Hi does anybody have any ideas on good vitamin supplements that will give me more energy? I am so tired I just haven't been to work all week so far sleeping 12 hours. And still feeling tired.

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azza Apprentice
azza
Posted

Well, I have been feeling the same; tired all the day and feel that I need more energy.. So, I took (and still taking as long as I remember to do so):

~ MultiVitamins For Teens (since I'm a teen), from the company "Puritan's Pride"

~ B-Complex + Energy, from the company "Your Life"...

Please check the following website:

www.yourlifevitamins.com

And it helped alot and I felt better...

~ Hope you feel better! B)

tarnalberry Community Regular
tarnalberry
Posted

Don't forget to make sure you've had your iron, thyroid, and hormone levels checked - all of those can affect energy levels.

Getting exercise daily (and I know it's hard when you're already tired, but it's still important) is also helpful.

chasefamily Rookie
chasefamily
Posted
  • Author

Thanks all, I do have hypothryoidism and also I am anemic . I am currently on meds for thyroid and just started back on Iron meds, niforex 150 twice daily hopefully I will start to feel more energetic. I was just wondering if there was any supplement that people with celiac take to help give them more energy since that seems to be the main symptom. I have fought with fatigue problems for a long time. It just comes and goes, some times it is worse that other times.

lovegrov Collaborator
lovegrov
Posted

Take the iron, a good mulitvitamin, B complex, and eat plenty of protein. Becaue you're anemic, it will take a while to get the energy back. Even when my iron got back to normal ranges it was still months before I got back to normal. I'm afraid there's no magic pill.

richard

dmckeithen Newbie
dmckeithen
Posted

My doctor just informed me that I needed to be taking a vitamin called Primal Force. She said it would help my energy level. Hope this helps.

  • 5 weeks later...
coin-op Newbie
coin-op
Posted

your problems are your diet - eat whole grains, steam a variety of vegetables. Don't take supplements, they are a waste of time.

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brehm48 Newbie
brehm48
Posted

I take Emergen'c by www.alacer.com they provide a lot of energy.

Thomas Apprentice
Thomas
Posted

Even with a healthy diet, a lot of people still need to take vitamin supplements.

astyanax Rookie
astyanax
Posted

maybe try ensure? www.ensure.com for their gluten free products; i'm a huge fan of their drinks. if it wasn't so calorie laden i'd have a sixer every day haha.

GEF Explorer
GEF
Posted

I have been using the Emer-gen-C vitamins since Rebecca's recommendation and I have felt great ever since (about a week or two). I too have been suffering from extreme listlessness & mental fatigue and haven't had a problem since.

The vitamins are in a powder form and are loaded with the B & C vitamins, among some others.

My fiance and I add a raspberry flavored packet to some iced tea... it's very good :D

Gretchen

  • 6 months later...
celiac3270 Collaborator
celiac3270
Posted
your problems are your diet - eat whole grains, steam a variety of vegetables. Don't take supplements, they are a waste of time.

A waste of time? :lol: What are you talking about?

celiac3270 Collaborator
celiac3270
Posted

Oh, I see:

Open Original Shared Link

Open Original Shared Link

mom Rookie
mom
Posted

:o coin-op

I am not sure what you mean by a waste of time. You evidenally aren't anemic. Intestinal damage creates a situation to be anemic etc. Whole grains are not on the list for the celiac as far as wheat etc. I take many supplements and eat all the best nutrition that I can (meaning fresh fruits, vegetables,browm rice etc.) I would imagine that this is a waste of time to take any supplement that is necessary for added energy, healing and especially for the immune system. :D

B) Mom

KaitiUSA Enthusiast
KaitiUSA
Posted

I think supplements are a wonderful boost to the immune system and very helpful.

mom Rookie
mom
Posted

:D Kaiti

I agree! I would have been hospitalized without some supplements. I have to have iron infused this month. One must do the healthest thing possible when it comes to what is ailing you. It can months into years to heal, depending on the damage, so i will take my chances with supplements and all the gluten-free foods that are are good for you. :)

Mom :D

ianm Apprentice
ianm
Posted

Supplements are NOT a waste of time they make a huge difference. And what is this whole grain nonsense? In case you haven't noticed that is something we CAN"T eat.

mom Rookie
mom
Posted

;) Well said Ianm

I have to agree with you. My point exactly. We can't have whole grains.

Mom :P

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      - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
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      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
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