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Sparkpeople.com


KayJay

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KayJay Enthusiast

I have been using this site for the past couple of weeks and I really love it. Sparkpeople.com. It is free and when you sign up you pick a few goals they tell you how many calories you should eat a day and how many to burn. They also set up a exercise program that is best suited for where you are. You can pick foods off a list they have or add your own. It is a little time consuming at first but it is becoming easier and easier.

I have lost about 5 inches total mostly just from using this site.


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Sweetfudge Community Regular

sounds like a good site to help keep you going! i know i have a hard time working on exercising w/out constant reminders...but husband can get very annoying....I"ll have to look into this!

KayJay Enthusiast

just wanted to add that the site is neat because you can add foods and save them. Like and gluten-free foods that we eat are not on the list but it is real easy to add them.

Also, I counted and I have actually lost 9 inches :D

Very neat site :)

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