Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Ok - Christmas Gluten Gifts Whinge Time


georgie

Recommended Posts

georgie Enthusiast

I am newly dx as Celiac. And this is my first Christmas. How do you cope with Christmas gifts given by family that have Gluten and are totally useless !! All my favourite food is here on the table and I can't eat it !! :(


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Kaycee Collaborator

That is so sad.

Does your family not know that you can't eat gluten, or just don't want to know. Maybe you have to re-inforce with them what you can and cannot eat. It is all new to them as well and probably quite hard.

I know a table full of food I can't eat brings tears to my eyes, honestly.

This is my first Christmas too, but I am so full and ready for bed!

I managed to cook mostly gluten free and it is not too hard, especially for the meat and veges, and I did manage to make a trifle, but it is those extras that I can't seem to find substitues for, like the fruit tarts and the chocolates that I miss.

Maybe next year you could offer to do some of the cooking, at least that way you will know what to eat.

Cathy

Kaycee Collaborator

My little winge.

None of my presents was anything to eat. Maybe I have managed to educate my friends and workmates and family.

The only one present that was a bit iffy was a lavender soap (I don't get food anymore, so what is next best? Soap) and it said it could possibly contain oats.

Cathy

angel-jd1 Community Regular

There are a couple of ways you could handle this.

#1: Pass the food off to someone who can eat/use it. Say thank you to whoever it came from. Show that you are grateful and move on.

#2 Say thank you, explain to them why you can't eat it but again tell them thank you for thinking of you. Then pass the food on to someone who can use it.

My grandmother gave me some food this year in my christmas sock. It was something I wasn't sure of so I just gave it to my brother. I have tried explaining things to her for the last several years, it isn't sinking in so I gave up. I am just passing the food on and forgetting it lol.

Hope one of those decisions works for you!!

-Jessica :rolleyes:

Sophiekins Rookie

I explain to family and close friends that foods I haven't seen made can make me sick enough to spend Christmas in hospital. . .and while I appreciate the sentiment, I hope they understand that I'd rather spend Christmas somewhere other than in Emergency having my stomach pumped. I then finish by explaining that if they would really like to "cook" for me, I'd love a card from their local soup kitchen telling me all about the time they spent there helping feed those less fortunate. The foods I do get from well-meaning acquaintances, I take with me on my way to work and give to the street-people I pass on the way (failing that, I give it to a local church or soup kitchen) and send the giver a thank-you card letting him or her know what happened to their gift and why (along the lines of "Thanks for thinking of me during your holiday baking! Although I couldn't enjoy it myself, I thought you'd like to know that your thoughtfulness brightened the Christmas of another family as well.").

It's the thought that counts, and the celiac diet is time-consuming to understand. Your family may find it helpful if, in future years, you circulate a list of reasonably priced suggestions for small things you'd like to see instead of food in your Christmas gifts.

CarlaB Enthusiast

Just say thank you, then pass it on. It was a gift, you don't want to make them feel bad for giving it to you. Appreciate the sentiment.

If they spend any time around you, they will eventually realize you haven't been able to use their gifts ... if they say something, just answer back that you were just so happy to get something, you passed it on and didn't say anything. At least with food you can pass it on ... if it's an ugly shirt, no one will want it!

Viola 1 Rookie
Just say thank you, then pass it on. It was a gift, you don't want to make them feel bad for giving it to you. Appreciate the sentiment.

If they spend any time around you, they will eventually realize you haven't been able to use their gifts ... if they say something, just answer back that you were just so happy to get something, you passed it on and didn't say anything. At least with food you can pass it on ... if it's an ugly shirt, no one will want it!

:lol: Carla, you need at least one ugly shirt a year :lol:

But yes, the best thing is to just pass it on and let them know you appreaciate the thought. We have to remember that even though our lives center around what we can and can't eat, most people have busy lives with their own problems and can't always remember what they are looking for on the ingredients list for the ones they care about with Celiac. We all know how iffy some of those labels are.

Hang in there, it does get better :P


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Rusla Enthusiast

First; when I saw whinge, I thought it was a Southern American word, but I have since learned it is an Australian word so, I have learned a new word today.

Now onto the subject at hand. I would say; "thank you but I can't have any of these items because they are just like poison to me. I would spend a lot of time in being sick if I ate them but I will give them to someone who can eat them and would enjoy them. I do appreciate the thought."

Then I would take them to work or better still to a womens or homeless shelter or give them to homeless people on the street.

Actually this year some kind person left a few homeless people gifts by their bodies as they were sleeping in one of our stations.

swittenauer Enthusiast

I thought the same thing....I was thinking what in the world is whinge? Ha!

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,330
    • Most Online (within 30 mins)
      7,748

    klkarius
    Newest Member
    klkarius
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.