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Can't Sleep

jennyj

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jennyj Collaborator
jennyj
Posted

In the last three nights I have only slept about 9 hours total. The first two nights I took Benadryl, 1 capsule, and slept only 2-3 hours each night. Last night I was very exhausted so I took two thinking it would work, ha. I slept maybe 3 hours. I have a doctor's appt. Thursday with my new doctor and can't see him any earlier. I am so tired and do not know what to try next. I even went to the pharmacy today and the three things they offered all had the same ingredients as Tylenol PM or Benadryl. Help :blink:

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LisaJ Apprentice
LisaJ
Posted

have you tried valerian root? i take that when i've been having trouble sleeping.

jennyj Collaborator
jennyj
Posted
  • Author

No, I haven't, what is it????

LisaJ Apprentice
LisaJ
Posted
No, I haven't, what is it????

Here's some info on it:

Open Original Shared Link

Mountain Mama Rookie
Mountain Mama
Posted

When I am having a hard time sleeping, I take sleepytime tea with valarian. I believe it is celestial seasonings sleepytime extra. I don't use any sugar in it, that will give you a burst of energy, lol. I have struggled with sleep issues, going to sleep and then staying asleep. It helped me greatly to have the same routine every night. I play relaxing music after my kids are in bed and I am ready for bed. I take a bath. I drink some tea... I may or may not do other things, but I pretty much do those same things every night first. It helps me.

jennyj Collaborator
jennyj
Posted
  • Author
Here's some info on it:

Open Original Shared Link

Thanks.

sspitzer5 Apprentice
sspitzer5
Posted
In the last three nights I have only slept about 9 hours total. The first two nights I took Benadryl, 1 capsule, and slept only 2-3 hours each night. Last night I was very exhausted so I took two thinking it would work, ha. I slept maybe 3 hours. I have a doctor's appt. Thursday with my new doctor and can't see him any earlier. I am so tired and do not know what to try next. I even went to the pharmacy today and the three things they offered all had the same ingredients as Tylenol PM or Benadryl. Help :blink:

You could also try Melatonin (available at any health food store). I've been taking a time released version of it that really helps me stay asleep all night. I tried Ambien and that was a little heavy duty.

S

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tarnalberry Community Regular
tarnalberry
Posted

A set routine, low lighting in the hours before bedtime, low noise volume, and avoidance of anything excessively stimulating (even TV), helps - particularly in addition to the suggestions given. Exercise during the day (at least four hours before sleep) can help as well.

(Of course, I was at work until 3:30am this morning - I'm usually a 9-5'er M-F, so 14 hours on a Sunday is *ODD* - so I'm trying to stay awake until dinner's done!)

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      Great advise there I agree with the aniexty part, and the aura migraine has I suffer both, I've also read some great books that have helped I'm going too look the one you mentioned up too thankyou for that, I find a camomile tea just a small one and a gentle wind down before bed has helped me too, I suffer from restless leg syndrome and nerve pain hence I don't always sleep well at the best of times , racing mind catches up I have decorated my whole house in one night in my mind before 🤣 diet changes mindset really help , although I have to say it never just disappears, I find once I came to terms with who I am I managed a lot better  , a misconception is for many to change , that means to heal but that's not always the case , understanding and finding your coping mechanisms are vital tools , it's more productive to find that because there is no failure then no pressure to become something else , it's ok to be sad it's ok to not sleep , it's ok to worry , just try to see it has a journey not a task 🤗
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      I agree there I've tryed this myself to prove I can't eat gluten or lactose and it sets me back for about a month till I have to go back to being very strict to settle again 
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