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gluten-free Fiber Supplement

angel-jd1

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angel-jd1 Community Regular
angel-jd1
Posted

Needing some gluten free fiber stuff (like the powder you mix into water). I know benefiber is out(wheat starch)......so does anyone have any that are safe? :) Thanks for the help.

-Jessica :rolleyes:

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angel-jd1 Community Regular
angel-jd1
Posted
  • Author

Well I guess I'll begin answering my own question :D

Here is some info from the metamucil website :

Question

Does Metamucil contain gluten?

Answer

You'll be happy to know Metamucil powder and capsules are gluten-free. Metamucil Wafers contain gluten because of the wheat flour in them.

angel-jd1 Community Regular
angel-jd1
Posted
  • Author

Citrucel is also gluten-free according to their website.

Does CITRUCEL
Cottage-Soul Apprentice
Cottage-Soul
Posted

This is what I use:

Open Original Shared Link

It doesn't taste good, you have to drink it fast, but I see now it doesn't contain gluten. The bottle lasts a long time too, maybe 2 to 3 months for me.

angel-jd1 Community Regular
angel-jd1
Posted
  • Author
This is what I use:

Open Original Shared Link

It doesn't taste good, you have to drink it fast, but I see now it doesn't contain gluten. The bottle lasts a long time too, maybe 2 to 3 months for me.

You make it sound so tasty!?! :P

Thanks for the info ;)

-Jessica :rolleyes:

Cottage-Soul Apprentice
Cottage-Soul
Posted

Oh it is very tasty! :lol:

I should clarify the reason you have to drink it fast is not because of the taste, but because it will start to gel up on you and make drinking it pretty much impossible. :blink:

It's a lot cheaper than the other stuff and it works for me! :rolleyes:

ebrbetty Rising Star
ebrbetty
Posted

heres a good gluten-free one..it souble fiber, the type you want to use

Open Original Shared Link

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  • 2 years later...
CentralPADude Newbie
CentralPADude
Posted

You could try Prebiotin. It's gluten-free and doesn't gel/clump in water. I actually use the orange version in seltzer water, and it's like mild orange soda. Interesting website too: Open Original Shared Link

nw0528 Apprentice
nw0528
Posted

Konsyl Fiber Laxative is gluten free. I'm thrilled about this because I have taken it for 24 years for IBS and took it while pregnant (says safe during pregnancy) and it has always worked great for me. So, needless to say I was thriled to see it is gluten-free!

Nicole

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    • knitty kitty
      results from 13 day gluten challenge - does this mean I can't have celiac?

      By knitty kitty · Posted

      @catnapt,  I'm sorry you're having such a rough time.   How much wheat germ and how much gluten were you eating? Lectins in beans can be broken down by pressure cooking them.  Do you pressure cook your beans?  Were you pressure cooking your wheat germ? What drugs are you taking?  Some immunosuppressive drugs affect IgA production.  Do you have anemia?
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      results from 13 day gluten challenge - does this mean I can't have celiac?

      By catnapt · Posted

      oops my gluten challenge was only 12 days It started Jan 21s and ended Feb 1st   worst 12 days of my life   Does not help that I also started on a thiazide-like drug for rule in/out renal calcium leak at the exact same time No clue if that could have been symptoms worse 🤔
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    • xxnonamexx
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