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Gluten-free Products

nama shivaya

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nama shivaya Explorer
nama shivaya
Posted

I'd like to look into what members look for when shopping for everyday items, and what to watch out for in hidden gluten containing products.

I've heard that some toothepastes, and other self-care products are gluten-containing.

Thanks!

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Tritty Rookie
Tritty
Posted

I would also love to hear the answer to this...

I need a great hand lotion - my knuckles are bleeding from washing so much :rolleyes:

I tried a new one and I now have a rash - thought it was gluten free - but always have had sensitive skin so it could be even something else...

nama shivaya Explorer
nama shivaya
Posted
  • Author

Tritty:

I did a search within the forum and found this EXCELLENT blog:

Open Original Shared Link

It lists products by company name.

Nama :lol:

hathor Contributor
hathor
Posted

You can always buy the Clan Thompson guide available from the Gluten-Free Mall on this site.

Yenni Enthusiast
Yenni
Posted

I use Gluten-Free Savonnerie products. Open Original Shared Link I have used them for like 5 months now and really like them. They just changed owners and I sent an e-mail asking about possible cross contaminations (they make soy containing products under another brand), but they are very carefull with that stuff and make them at 3 different locations.

I use almost all of their products.

I use crest toothpast. Someone posted an e-mail sent to costumer service at Creset and they garanteed that their producs\ts are gluten free so I went for that.

nama shivaya Explorer
nama shivaya
Posted
  • Author

Thanks for all the great input!!!!!!!!!

:D

CarlaB Enthusiast
CarlaB
Posted

Just plain coconut oil is a great moisturizer. There are many others out there, and I've found the labels to be pretty clear. If you have products you like, post them so we can tell you if they're gluten-free.

I use Kenra shampoo and conditioner. Ivory soap. Burt's Body Wash. Burt's Beeswax. Cover Girl Outlast lipstick. Estee Lauder Equalizer foundation. Origins eyeshadow. Estee Lauder eye pencils and lip pencils. See, a lot of mainstream products are safe.

I've never seen a toothpaste that was not gluten-free, but that doesn't mean they don't exist. Currently I'm using Sensodyne because I wear braces and my teeth have gotten sensitive. Prior to this, I used Tom's of Maine available at health food stores.

In the beginning I found it was easiest to read the label every time I used something to be sure products I already had were safe. I still read the ingredients on products I buy because formulas change - for example, I used to use Aveda Caviar shampoo, but they added a gluten containing ingredient.

A couple off the top of my head to watch out for ... many Bath and Body Works products have gluten. You can read the label as they're clearly marked. Also, Lip Smackers are not gluten-free.

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Tritty Rookie
Tritty
Posted

That is all so helpful! Thanks!

I love aveeno - it really helps my hands - however it has oats in it....

Anyone know about that? Do you think if I use it at night and sleep with it, by morning I could wash the residue off before I eat?

CarlaB Enthusiast
CarlaB
Posted
That is all so helpful! Thanks!

I love aveeno - it really helps my hands - however it has oats in it....

Anyone know about that? Do you think if I use it at night and sleep with it, by morning I could wash the residue off before I eat?

I don't think that's a good idea. I'd look for something else for your hands. I wouldn't be 100% positive that I would never get it in my mouth!

Tritty Rookie
Tritty
Posted

I've tried Olay Quench Therapy Hand Creme and I broke out in a rash (it's gluten-free - My skin is just super sensitive.) I also tried ShiKai Dry Skin Therapy (also gluten-free and broke into a rash). I think I'm going to try good old fashioned Vaseline Intensive Care Advance Healing next....

hez Enthusiast
hez
Posted

I recently contacted carmex regarding their lip balm- it is safe.

Hez

ReneCox Contributor
ReneCox
Posted

I thought I heard somewhere that sensodyne toothpaste contained gluten?

hathor Contributor
hathor
Posted

Well, they won't certify that they are gluten- free:

"Does the product contain gluten or is the product manufactured at the same site as another gluten containing product?

No, we do not add gluten to this product, however we are unable to ascertain that the product is 100% free of gluten as we purchase raw materials from outside sources. The product is not manufactured at the same site as another gluten containing product."

Open Original Shared Link

hathor Contributor
hathor
Posted

Is there any difference among coconut oils? Do you have a preference? This is something I've been thinking of trying for my dry, winter skin. I might want to cook with it also. I recently was exploring a web site full of articles about the benefits of the stuff. Contrary to my basic diet beliefs, but I try to keep an open mind to new evidence.

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  • Posts

    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
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