Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Malabsorption!


LoveBeingATwin

Recommended Posts

LoveBeingATwin Enthusiast

I am getting frustrated and wanted to get peoples input and suggestions. It seems like that my malabsoprtion is sure taking a long time to reverse. I have been gluten free since December, and I stopped eating dairy almost a month ago because I was really bloated. I am actually feeling better but I am not sure why I can't lose the weight. The way I eat now, I should have lost a lot of weight already. I don't eat any gluten free goodies becuase they taste terrible to me. My diet consist of veggies, fruit, protein, eggs, soy milk and tortilla chips occasionally. What is going on with me? Is this happening to anyone else? I am also getting burned out on my food choices. I guess I am just getting burned out with everything right now, diet, weight issues and just having to watch everything. Taking dairy out of my diet, I feel has helped me but I really miss it. So I am kind of bummed about that. Well thanks for letting me vent. If anyone has any suggestions I would love to hear from you. Thanks!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



darlindeb25 Collaborator

Depending when in December you went gluten free--you may have only been gluten free for 2 months now--3 at the most. Complete healing can not happen that quickly. Depending on how long you have been sick will also determine how long it may take to heal. I personally think that not everyone heals completely, I wonder if any of us heal even 80%. I know that after 5 1/2 years of gluten-free, I havent healed.

Give yourself time.

sherylj Rookie
I am getting frustrated and wanted to get peoples input and suggestions. It seems like that my malabsoprtion is sure taking a long time to reverse. I have been gluten free since December, and I stopped eating dairy almost a month ago because I was really bloated. I am actually feeling better but I am not sure why I can't lose the weight. The way I eat now, I should have lost a lot of weight already. I don't eat any gluten free goodies becuase they taste terrible to me. My diet consist of veggies, fruit, protein, eggs, soy milk and tortilla chips occasionally. What is going on with me? Is this happening to anyone else? I am also getting burned out on my food choices. I guess I am just getting burned out with everything right now, diet, weight issues and just having to watch everything. Taking dairy out of my diet, I feel has helped me but I really miss it. So I am kind of bummed about that. Well thanks for letting me vent. If anyone has any suggestions I would love to hear from you. Thanks!

From my experience hitting a plateau in weight loss is quite common,,you are doing the right thing staying away from dairy,,And you report feeling better,,you mean the bloating went away? I agree I have not found many gluten free ready made cookies, crackers than I can really say are wonderful but I am still experimenting. Some one suggested that soy cream cheese was good but I have not tried it yet.

Hope that burned out feeling goes away,,it is so common this time of year..Did you have any sunshine today? That always affects my mood. I know I thought I would lose weight on this diet to but for now I am settling for no bloating. If I just think about how uncomfortable the bloating was then I feel better even though I have not seen any real improvements yet in mood,,(I keep hoping this diet may alleviate my depression).

Hang in there! Sherylj

LoveBeingATwin Enthusiast
From my experience hitting a plateau in weight loss is quite common,,you are doing the right thing staying away from dairy,,And you report feeling better,,you mean the bloating went away? I agree I have not found many gluten free ready made cookies, crackers than I can really say are wonderful but I am still experimenting. Some one suggested that soy cream cheese was good but I have not tried it yet.

Hope that burned out feeling goes away,,it is so common this time of year..Did you have any sunshine today? That always affects my mood. I know I thought I would lose weight on this diet to but for now I am settling for no bloating. If I just think about how uncomfortable the bloating was then I feel better even though I have not seen any real improvements yet in mood,,(I keep hoping this diet may alleviate my depression).

Hang in there! Sherylj

you are totally right. I feel much better since my bloating went away. I am very excited about that. I know it will take a while and it will be a journey for the rest of my life. I guess as long as I am not in the bathroom all the time, which I am not, I should be happy! I can't wait until the spring and summer. I think I need a litte sunshine to boost my mood! Can't wait to start my garden.Thanks for the great advice!

  • 2 weeks later...
Guest hungryman

I've been gluten free six years now and dairy free for more than 30 years. It takes quite a while to heal, then even longer each time you gluten yourself.

Eating out is always a problem because of this.

There are many options, it just takes time to find them. Try corn tortillas rather than bread. The white corn tortillas are softer than the yellow.

Experiment with bread recipes or different types of pre-made bread. Also, there is rice pasta to substitute for wheat pasta and Thai rice noodles are a great replacement for those nasty wheat noodles.

Hang in there. The end result is worth it.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Francis M replied to Francis M's topic in Gluten-Free Restaurants
      8

      The Happy Tart review

    2. - Scott Adams replied to Francis M's topic in Gluten-Free Restaurants
      8

      The Happy Tart review

    3. - Scott Adams replied to Colleen H's topic in Related Issues & Disorders
      3

      Stomach burning and neuropathy

    4. - Scott Adams replied to Me,Sue's topic in Related Issues & Disorders
      2

      Nausea

    5. - Francis M replied to Francis M's topic in Gluten-Free Restaurants
      8

      The Happy Tart review


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,852
    • Most Online (within 30 mins)
      7,748

    LG2
    Newest Member
    LG2
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Francis M
      Thanks. Since the back and forth and promises of review and general stalling went on for more than six months, the credit company will no longer investigate. They have a cutoff of maybe six months.
    • Scott Adams
      Is this the same restaurant? https://www.facebook.com/TheHappyTartFallsChurch/ Is it too late to take this up with your credit card company? Normally you have a few months to do a chargeback with them. It seems very odd that they are taking this approach with someone who is likely to be a regular customer--not a good business-minded way of handling things!
    • Scott Adams
      Many people with celiac disease, especially those who are in the 0-2 year range of their recovery, have additional food intolerance issues which could be temporary. To figure this out you may need to keep a food diary and do an elimination diet over a few months. Some common food intolerance issues are dairy/casein, eggs, corn, oats, and soy. The good news is that after your gut heals (for most people who are 100% gluten-free this will take several months to two years) you may be able to slowly add some these items back into your diet after the damaged villi heal. This article may be helpful: The most common nutrient deficiencies associated with celiac disease that may lead to testing for the condition include iron, vitamin D, folate (vitamin B9), vitamin B12, calcium, zinc, and magnesium.  Unfortunately many doctors, including my own doctor at the time, don't do extensive follow up testing for a broad range of nutrient deficiencies, nor recommend that those just diagnosed with celiac disease take a broad spectrum vitamin/mineral supplement, which would greatly benefit most, if not all, newly diagnosed celiacs. Because of this it took me decades to overcome a few long-standing issues I had that were associated with gluten ataxia, for example numbness and tingling in my feet, and muscle knots--especially in my shoulders an neck. Only long term extensive supplementation has helped me to resolve these issues.        
    • Scott Adams
      Welcome to the forum. Is the nausea associated with eating certain foods, or anything else in particular?  Many people with celiac disease, especially those who are in the 0-2 year range of their recovery, have additional food intolerance issues which could be temporary. To figure this out you may need to keep a food diary and do an elimination diet over a few months. Some common food intolerance issues are dairy/casein, eggs, corn, oats, and soy. The good news is that after your gut heals (for most people who are 100% gluten-free this will take several months to two years) you may be able to slowly add some these items back into your diet after the damaged villi heal. This article may be helpful:    
    • Francis M
      Absolutely my point with Kerrigan, the owner. She stood to secure many years of faithful patronage by simply inviting us in for a pastry or lunch. Or by simply producing another $50 e-card based on trust. We would have been highly satisfied. We are limited to a few restaurants in the area, and that would have been one. It was very disappointing, esp to my wife, to realize we can't patronize the place anymore.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.