Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Help W/new Labeling Laws?


Tree

Recommended Posts

Tree Rookie

OK, this is kinda embarrassing to admit, but...

Do the new US labeling laws that went into effect last year cover disclosure of the "Big Eight" allergens in ANY amount? I've found the original regulations, written in governmentese, and it seems that any amount of the big 8 needs to be disclosed in common language.

Is this true? If so, that could make my life so much easier. If I could know that spices weren't powdered with wheat flour, it would make a huge difference. After all, who's gonna powder a spice with barley flour?

I'm realizing this has been the norm since January '06!

Who has information about this?

Tree


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Sinenox Apprentice

I've really been wondering this too. I'll read a label that contains questionable ingredients but doesn't have the Contains: Wheat label near the bottom. I know that Barley and Oats and Rye don't have to be labelled so that's another cause for concern. But if the ingredient is wheat-specific and the container doesn't warn of wheat does that make it safe? Is there a possibility that only direct wheat ingrediants need to be considered in the label? Are there some ingredients that we watch out for because there are cross contamination issues as opposed to intentional additions? This would clear up a lot. Thanks.

hathor Contributor

Here are some Q & A's about the law: Open Original Shared Link

Actually it took some time after January 1, 2006, because the law applied to anything LABELLED after that date. But we probably don't have anything older than that about these days ...

The FDA might set up minimum levels of ingredients sufficient to prompt the warning but I haven't heard of them doing that yet. The rulemaking for defining "gluten-free" is currently going on.

The labelling only applied to intentional ingredients. All those labels you see about "processed in the same facility with," etc., are voluntary.

happygirl Collaborator

The food labeling law was passed in 2004 and took effect for foods labelled after Jan 1, 2006, but many companies started before that (i.e., that is why over a year elapsed in between passing and law, to give the companies time to learn and comply).

Yes, any amount of any of the 8 main allergens must be disclosed, which, like you mentioned, includes wheat, but not oats/barley/malt. So, if you see a "modified food starch" and it doesn't state wheat, then it is safe (probably corn starch).

Pure spices (i.e., like in a bottle, from McCormick's) are gluten free. If a food product only has one ingredient (say, rosemary) it is required by law to only be that (it will say "Rosemary" on the front, but won't have an ingredient list on the back, because it is only one ingredient.) Further, McCormick's is a company that will clearly list all gluten ingredients anyways, so you can be doubly sure that their spices are safe. Now, spice packets (say, for a taco mix, or a pasta sauce, etc.) are a different story, and could have a flour in it as a thickener. But, the food labeling laws would apply to it and you would read the label like any other product.

There is a good list of companies that state that they will list all gluten ingredients, so if you read the label on these companies' products, you can feel confident if it does/doesn't contain gluten. Between this and the food labeling law of 2006, life is MUCH easier. (particulary posts #1, 2, and 9 Open Original Shared Link

Hope this helps clarify.

Tree Rookie

Happygirl,

Thank you! Your reply and links were exactly the info I needed.

Life is good.

Tree

Yes, any amount of any of the 8 main allergens must be disclosed, which, like you mentioned, includes wheat, but not oats/barley/malt. So, if you see a "modified food starch" and it doesn't state wheat, then it is safe (probably corn starch).

happygirl Collaborator

Tree,

You are welcome. Its so nice to come here and get the answer you are looking for! The laws and these companies make life infinitely easier in my house.

Laura

Byte Me Apprentice
Yes, any amount of any of the 8 main allergens must be disclosed, which, like you mentioned, includes wheat, but not oats/barley/malt. So, if you see a "modified food starch" and it doesn't state wheat, then it is safe (probably corn starch).

I've noticed a difference lately in some products, reading labels of an older product label vs a newer one, Yoplait strawberry cheesecake yogurt being the latest.. the older version stated "modified food starch" on the label, the newer one stated "modified corn starch". I also saw the same thing on the ingredients of some grilled chicken strips in the lunchmeat aisle... "food starch" vs "wheat starch". It would be nice if *all* companies made the change this way, I like it!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Scatterbrain's topic in Sports and Fitness
      9

      Feel like I’m starting over

    2. - Scatterbrain replied to Scatterbrain's topic in Sports and Fitness
      9

      Feel like I’m starting over

    3. - knitty kitty replied to Scatterbrain's topic in Sports and Fitness
      9

      Feel like I’m starting over

    4. - knitty kitty replied to Larzipan's topic in Related Issues & Disorders
      34

      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,314
    • Most Online (within 30 mins)
      7,748

    Lisa Gassick
    Newest Member
    Lisa Gassick
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • knitty kitty
      Check your multivitamin to see if it contains Thiamine Mononitrate, which is a "shelf-stable" form of thiamine that doesn't break down with exposure to light, heat, and time sitting on a shelf waiting to be sold.  Our bodies have difficulty absorbing and utilizing it.  Only 30% is absorbed and less can be utilized.   There's some question as to how well multivitamins dissolve in the digestive tract.  You can test this at home.  YouTube has instructional videos.   Talk to your nutritionist about adding a B Complex.  The B vitamins are water soluble, so any excess is easily excreted if not needed.  Consider adding additional Thiamine in the forms Benfotiamine or TTFD (tetrahydrofurfuryl disulfide) or thiamine hydrochloride.   Thiamine is needed to help control electrolytes.  Without sufficient thiamine, the kidneys loose electrolytes easily resulting in low sodium and chloride.   We need extra thiamine when we're emotionally stressed, physically ill, and when we exercise regularly, are an athlete, or do physical labor outdoors, and in hot weather.  Your return to activities and athletics may have depleted your thiamine and other B vitamins to a point symptoms are appearing.   The deficiency symptoms of B vitamins overlap, and can be pretty vague, or easily written off as due to something else like being tired after a busy day.  The symptoms you listed are the same as early B vitamin deficiency symptoms, especially Thiamine.  Thiamine deficiency symptoms can appear in as little as three days.  I recognize the symptoms as those I had when I was deficient.  It can get much worse. "My symptoms are as follows: Dizziness, lightheaded, headaches (mostly sinus), jaw/neck pain, severe tinnitus, joint stiffness, fatigue, irregular heart rate, post exercise muscle fatigue and soreness, brain fog, insomnia.  Generally feeling unwell." I took a B 50 Complex twice a day and extra thiamine in the forms Benfotiamine and TTFD.  I currently take the Ex Plus supplement used in this study which shows B vitamins, especially Thiamine B 1, Riboflavin B2, Pyridoxine B 6, and B12 Cobalamine are very helpful.   A functional evaluation of anti-fatigue and exercise performance improvement following vitamin B complex supplementation in healthy humans, a randomized double-blind trial https://pmc.ncbi.nlm.nih.gov/articles/PMC10542023/
    • Scatterbrain
      I am taking a multivitamin which is pretty bolstered with B’s.  Additional Calcium, D3, Magnesium, Vit C, and Ubiquinol.  Started Creapure creatine monohydrate in June for athletic recovery and brain fog.  I have been working with a Nutritionist along side my Dr. since February.  My TTG IGA levels in January were 52.8 and my DGP IGA was >250 (I don’t know the exact number since it was so high).  All my other labs were normal except Sodium and Chloride which were low.  I have more labs coming up in Dec.  I make my own bread, and don’t eat a lot of processed gluten-free snacks.
    • knitty kitty
      @Scatterbrain, What supplements are you taking? I agree that the problem may be nutritional deficiencies.  It's worth talking to a dietician or nutritionist about.   Did you get a Marsh score at your diagnosis?  Was your tTg IgA level very high?  These can indicate more intestinal damage and poorer absorption of nutrients.   Are you eating processed gluten free food stuffs?  Have you looked into the Autoimmune Protocol Diet?  
    • knitty kitty
      Vitamin and mineral deficiencies can make TMJ worse.  Vitamins like B12 , Thiamine B1, and Pyridoxine B6 help relieve pain.  Half of the patients in one study were deficient in these three vitamins in one study below. Malabsorption of vitamins and minerals is common in celiac disease.  It's important to eat healthy nutrient dense diets like the Autoimmune Protocol Diet, a Paleo diet that has similarities to the Mediterranean diet mentioned in one of the studies.   Is there a link between diet and painful temporomandibular disorders? A cross-sectional study https://pmc.ncbi.nlm.nih.gov/articles/PMC12442269/   Nutritional Strategies for Chronic Craniofacial Pain and Temporomandibular Disorders: Current Clinical and Preclinical Insights https://pmc.ncbi.nlm.nih.gov/articles/PMC11397166/   Serum nutrient deficiencies in the patient with complex temporomandibular joint problems https://pmc.ncbi.nlm.nih.gov/articles/PMC2446412/  
    • Iam
      Yes.  I have had the tmj condition for 40 years. My only help was strictly following celiac and also eliminating soy.  Numerous dental visits and several professionally made bite plates  did very little to help with symptoms
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.