Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Psm

Jo.R

By Jo.R
in Coping with Celiac Disease

Recommended Posts

Jo.R Contributor
Jo.R
Posted

I had my tubes tied with baby #2 (11-02). The point is I quit taking the pill. I didn't noticed a difference at first, but it seems that my PMS has gotten really bad (dark moods). I thought it was not being on the pill anymore. Now I'm wondering if it could be gluten? Anyone else?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Jo.R Contributor
Jo.R
Posted
  • Author

LOL, I can't believe I got PMS wrong, can I blame it on gluten too?

Jestgar Rising Star
Jestgar
Posted

Of course you can!!

CarlaB knows a lot about the right minerals and supplements for dealing with period issues. If she doesn't notice this thread you could pm her. Or do a search on primrose oil on the forums.

Ashley Enthusiast
Ashley
Posted

For me, my period gets worse every month. I'm completely gluten-free too. I'm considering going on the pill to lighten my condition. The PMS is absolutely horrible. I'm forever bloated and dealing with the pain of my stomach because of Celiac. That combined with my period nearly makes it unbearable. So...I don't know if I'm just special case or what, but, something's gotta give.

I'm pretty sure gluten can have an effect on it. Maybe Carla can help you. =)

-Ash

confused Community Regular
confused
Posted
For me, my period gets worse every month. I'm completely gluten-free too. I'm considering going on the pill to lighten my condition. The PMS is absolutely horrible. I'm forever bloated and dealing with the pain of my stomach because of Celiac. That combined with my period nearly makes it unbearable. So...I don't know if I'm just special case or what, but, something's gotta give.

I'm pretty sure gluten can have an effect on it. Maybe Carla can help you. =)

-Ash

I heard your periods get worse after u get your tubes tied. Im not sure if it has anything to do with gluten. I know i have had the worst pms and periods since i started having kids. I think that is why i had 4 kids in 5 years. But I do notice i had really bad pms this month right after going gluten free, so im not sure if it was withdrawl of gluten or i just really hit iwth pms.

I cant wait to see what carla has to say, i would love any advice to make it better, and my hubby would be grateful to her to, and my kids.

paula

Jestgar Rising Star
Jestgar
Posted

Ash, google Mirena IUD.

Jestgar Rising Star
Jestgar
Posted

Here is an excerpt from one of Carla's posts:

I taught natural family planning for 7 years and worked with all aspects of women's cycles. There are things you can do dietarily to help with PMS. Lots of times it's associated with a luteal phase deficiency, which is the time from ovulation till the first day of menstuation. It's important that you get enough vitamins, particularly B6 and magnesium. I wouldn't supplement B6 by itself, rather in a B complex ... it can be too hard on the nervous system. I would take a magnesium/calcium/zinc supplement in addition to your multiple vitamin. I would buy the one with the most magnesium. Also, as someone else mentioned, Oil of Evening Primrose, all month, not just during PMS. Since celiacs have a problem with elimating too much fat anyway, I would have a hunch you have low essential fatty acids. Since the female hormones are fat soluble, this can cause problems.

If that doesn't work, you can try using natural progesterone cream, not wild yam (it can have wild yam, but it also needs progesterone, wild yam does not work on its own). Start using it halfway through your cycle and stop the first day of menstruation.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Jo.R Contributor
Jo.R
Posted
  • Author

Thanks all! Cramps have been fine since having kids, but I tell you I have never experienced such dark moods in my life.

sansglutengrl Explorer
sansglutengrl
Posted

Oh good, a period thread!

I've been wondering about this stuff as well. I too seem to have not only worse periods (more painful, longer) since I've gone gluten free, but they are absolutely all over the place! I was never completely on time, but I'll completely skip one every two months or so now and I wonder if it's gluten. It also seems that the longer I'm off gluten, the worse they get. And the PMS mood wise is exactly like you said Jo.R- dark dark moods. I got it yesterday (23 days late, fabulous) and when I got home I was actually surprised that I got through the day at work without punching someone. Is there a correlation, or is this all in my head?

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. trents
      - trents replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      Welcome to celiac.com, @Jane02! Have you had your serum D levels checked for deficiency/sufficiency? What about cod liver oil? Egg yolks can also be a good source of vitamin D.
    2. Jane02
      - Jane02 posted a topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      Hello, I'm very discouraged. I've been trying to find a safe vitamin mineral supplement brand for months and am tired of testing one after the other and experiencing my typical 'glutening' reactions. I'm really feeling the nutritional deficiencies set in. I'm doing the best I can to get these nutrients from my food, although it's impossible for me to...
    3. knitty kitty
      - knitty kitty commented on Scott Adams's article in Multiple Sclerosis and Celiac Disease
      3

      Gluten-Free Diet Linked to Reduced Inflammation and Improved Outcomes in Multiple Sclerosis (+Video)

      I worried at one point on my journey whether I had MS, having many of the symptoms myself. However, my symptoms improved dramatically with high dose thiamine hydrochloride, Benfotiamine, and Thiamine TTFD. Thiamine deficiency symptoms overlap with MS symptoms, including changes on brain MRIs. Thiamine deficiency affected my eyes (light sensitivity),...
    4. trents
      - trents replied to Matthias's topic in Coping with Celiac Disease
      1

      Unexpected gluten exposure risk from cultivated mushrooms

      Welcome to the celiac.com communiuty, @Matthias! Yes, we have been aware that this can be an issue with mushrooms but as long as they are rinsed thoroughly it should not be a problem since the mushrooms don't actually incorporate the gluten into their cellular structure. For the same reason, one needs to be careful when buying aged cheeses and products...
    5. Matthias
      - Matthias posted a topic in Coping with Celiac Disease
      1

      Unexpected gluten exposure risk from cultivated mushrooms

      The one kind of food I had been buying and eating without any worry for hidden gluten were unprocessed veggies. Well, yesterday I discovered yet another pitfall: cultivated mushrooms. I tried some new ones, Shimeji to be precise (used in many asian soup and rice dishes). Later, at home, I was taking a closer look at the product: the mushrooms were growing...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,327
    • Most Online (within 30 mins)
      7,748
    PattyPagnanelli
    Newest Member
    PattyPagnanelli
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Welcome to celiac.com, @Jane02! Have you had your serum D levels checked for deficiency/sufficiency? What about cod liver oil? Egg yolks can also be a good source of vitamin D.
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Hello, I'm very discouraged. I've been trying to find a safe vitamin mineral supplement brand for months and am tired of testing one after the other and experiencing my typical 'glutening' reactions. I'm really feeling the nutritional deficiencies set in. I'm doing the best I can to get these nutrients from my food, although it's impossible for me to intake enough vitamin D as I can't have dairy and have insufficient sun exposure in the northern hemisphere. I've tried B Complex from Country Life (certified gluten-free) - horrible reaction. I've tried Metagenics vitamin D tab (certified glute-free) - bad reaction. I've tried liquid vitamin D Thorne and D Drops - reactions were mild since I tried a drop of a drop. I understand there could be other things I'm reacting to in my diet, although my diet/intake is pretty consistent with minimal variables so I do think it's something in these supplements. I understand I could be reacting to the active ingredient vitamin/mineral itself or even the filler ingredients. I tried the vitamin D drops since the only filler ingredient is coconut oil, in some brands, which I know I can tolerate really well on its own - I cook with coconut oil frequently and have no 'glutening' reactions at all. Perhaps I'm reacting to the vitamin D itself, although I eat fatty fish every few days, an entire fillet with no 'glutening' reactions, which contains anywhere between 400-600 IU per fillet so I shouldn't be sensitive to vitamin D. All this to say, I'm desperately looking for at least a safe vitamin D supplement. Does anyone know of a safe vitamin D supplement brand? I'd love to know if there are any supplement brands that have absolutely no gluten (especially in flour form) in their facilities. I've heard of Kirkman having no grains in their facility - I may try this brand. Has anyone reacted to this brand?   
    • trents
      Unexpected gluten exposure risk from cultivated mushrooms

      By trents · Posted

      Welcome to the celiac.com communiuty, @Matthias! Yes, we have been aware that this can be an issue with mushrooms but as long as they are rinsed thoroughly it should not be a problem since the mushrooms don't actually incorporate the gluten into their cellular structure. For the same reason, one needs to be careful when buying aged cheeses and products containing yeast because of the fact that they are sometimes cultured on gluten-containing substrate.
    • Matthias
      Unexpected gluten exposure risk from cultivated mushrooms

      By Matthias · Posted

      The one kind of food I had been buying and eating without any worry for hidden gluten were unprocessed veggies. Well, yesterday I discovered yet another pitfall: cultivated mushrooms. I tried some new ones, Shimeji to be precise (used in many asian soup and rice dishes). Later, at home, I was taking a closer look at the product: the mushrooms were growing from a visible layer of shredded cereals that had not been removed. After a quick web research I learned that these mushrooms are commonly cultivated on a cereal-based medium like wheat bran. I hope that info his helpful to someone.
    • trents
      how much gluten do I need to eat before blood tests?

      By trents · Posted

      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.