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Dizzy After Meal

holdthegluten

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holdthegluten Rising Star
holdthegluten
Posted

Does anyone else get dizzy and tires with heavy eyes right after eating. It seems to happen mostly after lunch. Is this common with healing. I have been on the gluten free diet for about 6 weeks, and after i eat i feel like napping and my eyes get heavy and won't focus good. What's up with that? Please some advice is needed. Thanks

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ravenwoodglass Mentor
ravenwoodglass
Posted

I get this when I get glutened. You say you have only been on the diet for 6 weeks, are you eating mostly fresh, unprocessed foods? That will help you to heal faster and enable you to recognize the signs your body gives you when you have say a potato chip or something else that may have crosscontamination.

You also may want to have your blood sugar checked, especially if you have been consuming a lot of gluten free baked goods or sodas and candy to compensate for missing the gluten. I made myself diabetic (now well controlled by diet even though doc wanted meds) by loading up on gluten-free ice cream and chocolate after diagnosis. Wouldn't want you to make the same mistake.

holdthegluten Rising Star
holdthegluten
Posted
  • Author
I get this when I get glutened. You say you have only been on the diet for 6 weeks, are you eating mostly fresh, unprocessed foods? That will help you to heal faster and enable you to recognize the signs your body gives you when you have say a potato chip or something else that may have crosscontamination.

You also may want to have your blood sugar checked, especially if you have been consuming a lot of gluten free baked goods or sodas and candy to compensate for missing the gluten. I made myself diabetic (now well controlled by diet even though doc wanted meds) by loading up on gluten-free ice cream and chocolate after diagnosis. Wouldn't want you to make the same mistake.

I am not diabetic or hypoglycemic.......i got tested. I eat pretty clean, and i am vey knowledgeable about the gluten free diet, this is why i am so frustrated. I feel a lot better if i skip lunch, but i dont want to lose anymore weight. I have lost 12 lbs and I am not starving myself at all. Is this normal?

jmengert Enthusiast
jmengert
Posted

I went for years undiagnosed, so when I finally was, it took me a very long time to heal (and I'm still not fully there, as now other problems have crept up). I was definitely completely gluten-free, but I would get very dizzy for about a month or so about two months into the gluten-free diet. I also had nausea for a good month or so around that time, too. I have always thought that since my body was so damaged, my body was "detoxing" in a way, if that makes sense. I had bad chest pains, too, around that time. I also had a big problem gaining weight; I went down to 95 pounds (and I'm 5'5) right before I was diagnosed, and it took about 6 months for me to gain back my weight. So, give your body time to keep healing, and hopefully things will get better.

I just wanted to let you know that you're not alone, as I went through a very similar experience after going gluten-free. I hope you begin to feel better soon!

flowergirl Rookie
flowergirl
Posted

I can relate to the dizzy and tired feeling after meals especially when I've had a regular sized - big meal. I manage it by eating small portions and more regular and by following a food combining chart (no starch and proteins together). I still get that tired feeling after meals though I am gluten-free but removing processed food from my diet improved the situation. :unsure:

lorka150 Collaborator
lorka150
Posted

this happened to me for awhile. when i finally cut out casein, and then a few other things, then it stopped.

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    • knitty kitty
      My only proof

      By knitty kitty · Posted

      You're right, doctors usually only test Vitamin D and B12.  Both are really important, but they're not good indicators of deficiencies in the other B vitamins.  Our bodies are able to store Vitamin B12 and Vitamin D in the liver for up to a year or longer.  The other B vitamins can only be stored for much shorter periods of time.  Pyridoxine B 6 can be stored for several months, but the others only a month or two at the longest.  Thiamine stores can be depleted in as little as three days.  There's no correlation between B12 levels and the other B vitamins' levels.  Blood tests can't measure the amount of vitamins stored inside cells where they are used.  There's disagreement as to what optimal vitamin levels are.  The Recommended Daily Allowance is based on the minimum daily amount needed to prevent disease set back in the forties when people ate a totally different diet and gruesome experiments were done on people.  Folate  requirements had to be updated in the nineties after spina bifida increased and synthetic folic acid was mandated to be added to grain products.  Vitamin D requirements have been updated only in the past few years.   Doctors aren't required to take as many hours of nutritional education as in the past.  They're educated in learning institutions funded by pharmaceutical corporations.  Natural substances like vitamins can't be patented, so there's more money to be made prescribing pharmaceuticals than vitamins.   Also, look into the Autoimmune Protocol Diet, developed by Dr. Sarah Ballantyne, a Celiac herself.  Her book The Paleo Approach has been most helpful to me.  You're very welcome.  I'm glad I can help you around some stumbling blocks while on this journey.    Keep me posted on your progress!  Best wishes! P.S.  interesting reading: Thiamine, gastrointestinal beriberi and acetylcholine signaling https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/
    • NanceK
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    • knitty kitty
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By knitty kitty · Posted

      Segments of the protein Casein are the same as segments of the protein strands of gluten, the 33-mer segment.   The cow's body builds that Casein protein.  It doesn't come from wheat.   Casein can trigger the same reaction as being exposed to gluten in some people.   This is not a dairy allergy (IGE mediated response).  It is not lactose intolerance.  
    • trents
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By trents · Posted

      Wheatwacked, what exactly did you intend when you stated that wheat is incorporated into the milk of cows fed wheat? Obviously, the gluten would be broken down by digestion and is too large a molecule anyway to cross the intestinal membrane and get into the bloodstream of the cow. What is it from the wheat that you are saying becomes incorporated into the milk protein?
    • Scott Adams
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By Scott Adams · Posted

      Wheat in cow feed would not equal gluten in the milk, @Wheatwacked, please back up extraordinary claims like this with some scientific backing, as I've never heard that cow's milk could contain gluten due to what the cow eats.
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