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Allergy/intollerance Detection Food Diary

super-sally888

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super-sally888 Contributor
super-sally888
Posted

Hi -

I have to try an elimination diet for food allergies. Just scribbling in a notepad ain't working.

Does anyone have a good format for a diary that they can recommend?

Sally

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gdobson Explorer
gdobson
Posted

Hey Sally,

I've had to do that for me and my son. But of course, the more complicated things are, the less likely you are to stick with them. I know you don't want to do it this way, but I just used a steno pad and one page for each day: Breakfast, blah blah blah, Lunch blah blah blah...you know. On a high note, it kept me from eating too much since I didn't want to write it all down.

I wish I had a better idea for you.

Gina

Portsmouth, VA

hathor Contributor
hathor
Posted

I'm another one that just puts the date, the name of the meal, and what I had. This had started as a diet journal, so I put my weight and what exercise I did also. All this helped with my weight tremendously ... then I saw certain patterns. Gee, I feel sick and I just had this. Which is how I came to be tested by Enterolab.

Now I put down any symptoms I had, with some symbols to save time. Night sweats are a problem, so if I had any, I put a checkmark by the date. I put an asterick for each BM. Anything else, I write down.

Have you tried googling to see if any one has a free format available? I know www.foodintol.com has a diary, but you have to subscribe to their service. So I don't know if it is worth it, never having run across anyone who has forked over the money.

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