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Adding Calories To Diet

holdthegluten

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holdthegluten Rising Star
holdthegluten
Posted

What are some good way to add calories to my diet without consuming huge amounts of food?

What are some good high calorie snacks, or supplements. What could i add to food to increase calories?

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Lisa Mentor
Lisa
Posted
What are some good way to add calories to my diet without consuming huge amounts of food?

Can you expand the question?

lorka150 Collaborator
lorka150
Posted

Calorie dense foods include nuts, seeds, nut butters, other good fats such as olive oil and so on, if you can have dairy, then a lot of dairy are a little higher in calories.

Why don't you post your 'normal' eating, and I can help you tweak it?

Also, if you have any other intolerances.

super-sally888 Contributor
super-sally888
Posted

Hi,

yes, post what you normally eat. Other energy and nutrient dense foods include:- fruit juices, dried fruits. Make sure you don't use low fat or low sugar versions of anything.

Despite needing calories, try to get most of your calories from nutrient dense foods.

Have a great weekend.

Sally

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    • knitty kitty
      High DGP-A with normal IGA

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      So you're saying that you think you should have severe intestinal damage since you've had the symptoms so long?   DGP IgG antibodies are produced in response to a partial gluten molecule.  This is different than what tissue transglutaminase antibodies are  produced in response to.   TTg IgA antibodies are produced in the intestines in response to gluten.  The tTg IgA antibodies attack our own cells because a structural component in our cell membranes resembles a part of gluten.  There's a correlation between the level of intestinal damage with the level of tTg antibodies produced.  You are not producing a high number of tTg IgA antibodies, so your level of tissue damage in your intestines is not very bad.  Be thankful.   There may be reasons why you are not producing a high quantity of tTg IgA antibodies.  Consuming ten grams or more of gluten a day for two weeks to two months before blood tests are done is required to get sufficient antibody production and damage to the intestines.  Some undiagnosed people tend to subconsciously avoid lots of gluten.  Cookies and cakes do not contain as much gluten as artisan breads and thick chewy pizza crust.  Anemia, diabetes and thiamine deficiency can affect IgA antibody production as well.   Do you carry genes for Celiac?  They frequently go along with EDS.
    • rei.b
      High DGP-A with normal IGA

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      Finding gluten free ingredients

      By trents · Posted

      Welcome to the forum, @Kara S! Warrior bread is a grain free bread product. Google it. There are commercial mixes available, I believe, Youtube videos and many recipes. 
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