Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Acadia Nat'l Park (me)


Char

Recommended Posts

Char Apprentice

Hi all,

I'm going to Acadia National Park in about a month (staying in Bar Harbor), and was hoping that someone might have some tips of where to go for gluten-free food, either delis etc that would be willing to use gluten-free bread for sandwiches, or restaurants. I've seen some of the posts about Bangor, ME, but I'm hoping that there are some places that are a little bit closer!

Also, are there any "hidden gluten" issues with broiled or steamed lobster?

FYI, the B&B we're staying at says that they can provide a gluten-free breakfast -- I'll post their name if they're good!

Thanks!

-Char


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



NWLAX36Mom Rookie

I think there is a health food/co-op type store in downtown Bar Harbor, right across the street from the square/park in the middle of town. It is called the Alternative Market.

Here is some info:

Open Original Shared Link

Maybe you can call them and see what they have to offer. I never went in there because I wasn't diagnosed when I was there last summer. Good luck and let us know what you find.

Acadia is beautiful and there is so much to do!

Char Apprentice

Thanks, NWLAX36Mom! I called the store, and they say that they have a lot of gluten-free options.

  • 2 weeks later...
oceangirl Collaborator
Thanks, NWLAX36Mom! I called the store, and they say that they have a lot of gluten-free options.

If lobster is simply boiled (as it should be) for 18 minutes (as it should be) it should be fine. Sorry I can't help with the restaurants, though. My husband was a lobsterman, my brother is a lobsterman and now my son is a lobsterman- eating boiled lobster is just fine! Good luck!

lisa

Mtndog Collaborator

Just found this info. Seafood (grilled or broiled or steamed tends to be GOOD. So fresh!

Open Original Shared Link

Char Apprentice

Fabulous! Thank you both!

powderprincess Rookie

There are a couple restaurants in Bar Harbor that I LOVE!

1. Havana is a Cuban restaurant. . .VERY YUMMY. Speak to someone before you go or even just when you get there. Never had a bad meal and the bartender makes the most delicious mojitos.

2. Eden cafe is also delicious and very accommodating.

The above places are only open for dinner. Grab your lobster for lunch then go to one of the above places for din din.

The health food store is great & there are 2 thai food places for rice & rice noodles.

HAVE FUN! I can't wait to get up there.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



powderprincess Rookie

oops. . .sorry. I repeated myself, I should have checked the links the previous posted copied!

  • 2 weeks later...
ewalton Newbie

This was the most awesome place: Open Original Shared Link

The owner's son has celiac, so they're very aware of what's necessary and which menu items are OK. It's dinner only, and you have to make a reservation because they fill up fast.

2cats cafe was also very accomodating, and I ate there twice last summer for brunch with no ill effects :)

-Em

Ellsabeta Newbie

Thanks for posting this, Char!

Everyone's input was very helpful. I'll be up there the 4th of July weekend -- I can't wait to try Maggie's!

  • 2 weeks later...
Char Apprentice

The B&B we stayed at (which is a bit quirky but nice -- the owners like things very precisely, and it's a bit like staying with a friend's parents or grandparents) was able to make fabulous breakfasts that were gluten-free, and even let us pre-order a gluten-free cake! I would suggest contacting them way in advance, when you make your reservation, but the food is really fantastic, and the owners are very precise about food allergies. They even put out separate corn crackers for me, and labeled them! The name of the B&B is the Graycote Inn, website: Open Original Shared Link

We went to Havana, but I wasn't very impressed -- it felt a bit like they were trying too hard, and even though we asked if they could do gluten-free when we made the reservation, they were a bit flusterd. Better was McKay's Public House -- not just the gluten-free experience, but also the food. We called the day before to make reservations, and the host knew without my even telling him again that I was allergic to gluten. He knew what items on the menu were naturally gluten-free (and which could be modified), and he told the waitress about the allergy too! (I had duck -- yummy)

-Char

ewalton Newbie

Yes- McKay's Public House! I poked around trying to find the name and couldn't find it, but they were fabulous as well. I think I had duck there too, Char :)

I ate there 3 times during the week I was in Bar Harbor, and everything we ordered was excellent. Even all of the appetizers ordered by our table came with gluten-containing garnishes on the side (on separate plates), without asking. They also had a wonderful gluten-free chocolate dessert and possibly a home-made blueberry sorbet (that may have been at Maggie's though).

-Em

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,328
    • Most Online (within 30 mins)
      7,748

    AndiSchweb
    Newest Member
    AndiSchweb
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.