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Grocery Depression Be Gone!

DestinyLeah

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DestinyLeah Apprentice
DestinyLeah
Posted

Hey y'all, what are the yummy gluten free products I can find at Whole Foods?

I'm going to try this whole "shopping" thing again for the first time since my one post- hospital meltdown.

Words of encouragement appreciated much!

~Destiny

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kbabe1968 Enthusiast
kbabe1968
Posted

:) Stop at the front desk and ask them for their list.

My faves:

Van's Gluten Free Flax Waffles (I know some have problems with Van's but I never have)

Tinkyada Brown Rice Pasta

365 Rice Sesame Crackers

Health Valley Rice Crunchems and Corn Crunchems

Milk

Cheese (check)

Thai Kitchen Soups (check, not all are gluten free).

Of course...there are SOOO many foods that are naturally gluten free...so I stick to those A LOT.

:)

DestinyLeah Apprentice
DestinyLeah
Posted
  • Author

I have had to cut milk, casein, acidic fruits, and fatty foods as well. Especially with the fatty and sugary foods, I get very ill.

My Doc says it is from the damage done, and will gradually get better. Until then, I have to be good. :ph34r: Or ninja my meals past my intestines and stomach. Oooohh... IV ice cream!

Guest j_mommy
Guest j_mommy
Posted

You can make a great "chex" mix with healthy valley rice and corn crunch ems!!!!! Good Luck with shopping. I don't have a whole foods in my area! But at our food co-op they have gluten-free lists at customer service!!!!

happygirl Collaborator
happygirl
Posted

Open Original Shared Link

select your store, and then select gluten free. :)

DestinyLeah Apprentice
DestinyLeah
Posted
  • Author

I love y'all so much.

happygirl Collaborator
happygirl
Posted

Depending on your local stores, you might be surprised to find what your regular grocery store carries. I only go to WF to supplement with "special treats." I, of course, now can't live without those treats, but still ;). I did it for two years before I moved to a place with a WF. (I swear, we didn't move just for the WF. Really.)

Open Original Shared Link is info on their products that WF makes themselves in a gluten-free facility.

If there was one special product to recommend, it would be their pizza crusts. So yummy, so quick and easy. So nice to have on hand...we ALWAYS have them in our freezer. We actually cut them in half, because sometimes I just need a little bit....this way I don't have to use a whole crust...I can just pull out a "half" from the freezer.

Also like their biscuits, and apple pie.

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loco-ladi Contributor
loco-ladi
Posted

I was actually amazed today while shopping at my "local" store, I found "bob's red mill" stuff on their shelves, normally I just had avoided that aisle, who needs flour anyways right, well DUH! there it was plain as day, not any I had tried as yet, but will see.

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  • Posts

    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
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