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What Is Your Secret Weapon?


Sweetfudge

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Sweetfudge Community Regular

I'm talking about supplements, herbs, etc...something you take everyday that helps you in some way. Celiac treatment related or not....list what you take, where you get it and what it does! Awesome!


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GeoffCJ Enthusiast
I'm talking about supplements, herbs, etc...something you take everyday that helps you in some way. Celiac treatment related or not....list what you take, where you get it and what it does! Awesome!

My Wife. My Family. Her Family. Kayaking. Kayaking again. Riding my bike. My friends. My School. My work. Remembering that my life is not defined solely by the things I eat.

That's my "secret" weapon. I also take a multivitamen and B-complex vitamin, but I don't know if they do anything....

Geoff

francelajoie Explorer

DARK CHOCOLATE!!

Gives me my sugar for the day and it's full of antioxidants..hehehe :P

CarlaB Enthusiast
DARK CHOCOLATE!!

Gives me my sugar for the day and it's full of antioxidants..hehehe :P

Chocolate is also high in magnesium, which is why so many people crave it.

I think probiotics are essential, but I have to agree with Geoff, it's my family, especially hubby, that keeps me going.

Dancypants Rookie

CHOCOLATE Viactiv!!

My daily 3 of these foil-wrapped wonders have been helping me rebuild my poor osteoporetic bones which...keeps me dancing (the other thing I can't live without)!

:D

Macy

jkmunchkin Rising Star

Synthroid! I always know when my dosage needs to be changed because I'm extremely tired.

little d Enthusiast

MY Daughter Hannah is my secret weapon, she is the Princess in my life, along with my husband, she tells us that we are "her subjects in her kingdon"

Made up Knock Knock jokes, I can be in one of those moods and she gives me one of her made up Knock Knock jokes and it brings me right out of it.

Currantly looking for a Vitamin supplement that does not make me too constipated.

Donna


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Mango04 Enthusiast

I don't take anything everyday, but here are things I find helpful and energizing:

Bach Rescue Remedy (relieves stress - it's amazing)

Vitamin B supplements

Omega-3 Fish oil supplements

Chlorella

Organic fruits and veggies put through a juicer

Coconut oil or fresh young coconut water

Sweetfudge Community Regular
Chocolate is also high in magnesium, which is why so many people crave it.

I think probiotics are essential, but I have to agree with Geoff, it's my family, especially hubby, that keeps me going.

What's your reccommendation for probiotics? i've talked to the people at the health food store, and done a little reading on them, but I don't have insurance right now, so I have no dr. to talk w/...but i've been curious to try them.

Synthroid! I always know when my dosage needs to be changed because I'm extremely tired.

what is this? does it have to do w/ low thyroid?...if so, do share!!!

CarlaB Enthusiast
What's your reccommendation for probiotics? i've talked to the people at the health food store, and done a little reading on them, but I don't have insurance right now, so I have no dr. to talk w/...but i've been curious to try them.

I take a lot of probiotics because I'm on a lot of long-term antibiotics for Lyme Disease. I'm taking Metagenics Ultra Flora, Theralac, and VSL#3. All are available on the internet. I would recommend the Ultra Flora or Theralac. The VSL#3 would be over-kill for you. The Theralac is the stronger of the two, but the Ultra Flora is good, too.

Sweetfudge Community Regular
I take a lot of probiotics because I'm on a lot of long-term antibiotics for Lyme Disease. I'm taking Metagenics Ultra Flora, Theralac, and VSL#3. All are available on the internet. I would recommend the Ultra Flora or Theralac. The VSL#3 would be over-kill for you. The Theralac is the stronger of the two, but the Ultra Flora is good, too.

does it matter brand-wise what probiotics you use? i'm still very nervous to try them...but if they'll help, i'm game.

Also, does anyone take pomegranate or noni? i've heard these are both good supplements to use.

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    • trents
      You might consider asking for a referral to a RD (Registered Dietician) to help with food choices and planning a diet. Even apart from any gluten issues, you will likely find there are some foods you need to avoid because of the shorter bowel but you may also find that your system may make adjustments over time and that symptoms may improve.
    • Ello
      I wish Dr’s would have these discussions with their patients. So frustrating but will continue to do research. Absolutely love this website. I will post any updates on my testing and results.  Thank you
    • trents
      Losing 12" of your small bowel is going to present challenges for you in nutritional uptake because you are losing a significant amount of nutritional absorption surface area. You will need to focus on consuming foods that are nutritionally dense and also probably look at some good supplements. If indeed you are having issues with gluten you will need to educate yourself as to how gluten is hidden in the food supply. There's more to it than just avoiding the major sources of gluten like bread and pasta. It is hidden in so many things you would never expect to find it in like canned tomato soup and soy sauce just to name a few. It can be in pills and medications.  Also, your "yellow diarrhea, constipation and bloating" though these are classic signs of a gluten disorder, could also be related to the post surgical shorter length of your small bowel causing incomplete processing/digestion of food.
    • Ello
      Yes this information helps. I will continue to be pro active with this issues I am having. More testing to be done. Thank you so much for your response. 
    • trents
      There are two gluten-related disorders that share many of the same symptoms but differ in nature from each other. One is known as celiac disease or "gluten intolerance". By nature, it is an autoimmune disorder, meaning the ingestion of gluten triggers the body to attack it's own tissues, specifically the lining of the small bowel. This attack causes inflammation and produces antibodies that can be detected in the blood by specific tests like the TTG-IGA test you had. Over time, if gluten is not withheld, this inflammation can cause severe damage to the lining of the small bowel and even result in nutrient deficiency related health issues since the small bowel lining is organ where all the nutrition found in our food is absorbed.  The other is NCGS (Non Celiac Gluten Sensitivity or just "gluten sensitivity") which we know less about and are unsure of the exact mechanism of action. It is not an autoimmune disorder and unlike celiac disease it does not damage the lining of the small bowel, though, like celiac disease, it can cause GI distress and it can also do other kinds of damage to the body. It is thought to be more common than celiac disease. Currently, we cannot test for NCGS. Celiac disease must first be ruled out to arrive at a diagnosis of NCGS. Both disorders require elimination of gluten from the diet.  Either of these disorders can find their onset at any stage of life. We know that celiac disease has a genetic component but the genes are inactive until awakened by some stress event. About 40% of the general population has the genetic potential to develop celiac disease but only about 1% develop active celiac disease. The incidence of NCGS is thought to be considerably higher. I hope this helps.
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