Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Is This Really Possible?


bakinghomesteader

Recommended Posts

bakinghomesteader Contributor

I have been gluten free since Tues. Mind you today is only Friday. I have lost at least 1 1/2 pounds. (Which is good) I actually weighed 117.5-120 and now am 116. My usual weight is 108-110. I had gained this weight for no reason. Felt horrible.

Is it possible for my body to be going through a detox? Not from drugs or alcohol, I don't drink, etc. But from toxins? I am actually going to the potty 2 to 3 x's a day. Before it was like 3 to 5 to even 7 days. I feel wonderful. My mind is clear, I have some energy. Is it possible that being off gluten has caused this wonderfulness? Even tho it is only since Tues? Could I be healing or something.

I'm sorry. I really have no idea about all this. I just started this as a last hope. No one would take me seriously and just told me to eat more fiber and drink more water. It didn't work and I felt worse. So I researched for myself and this is where it lead me. Feeling pretty good. Thanks for reading

Bakinghomesteader


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



gfgypsyqueen Enthusiast

Yup. You'll see a big difference in the way you feel. Sorry you couldn't get a diagnosis though. FYI: now when you eat gluten or come in contact with it, you will start having pretty bad reactions. I was shocked at how quickly I had bad gluten reactions.

Glad to hear you are feeling better.

gdobson Explorer

It is exciting when you start to feel better - and you didn't realize how bad you really felt until it starts to go away. I had things go away I didn't even know were related to gluten (bone pain, mouth ulcers, etc.)

Congrats on feeling better! Enjoy!

holiday16 Enthusiast

There was a thread related to this under the weight loss section called Is This Possible? You may want to check that out.

One of my main symptoms has been water retention and I found that if I accidentally consume gluten I swell. All my water is not gone yet, but it's amazing after 8 years of this to have a connection.

Guest Chrisbee
I have been gluten free since Tues. Mind you today is only Friday. I have lost at least 1 1/2 pounds. (Which is good) I actually weighed 117.5-120 and now am 116. My usual weight is 108-110. I had gained this weight for no reason. Felt horrible.

Is it possible for my body to be going through a detox? Not from drugs or alcohol, I don't drink, etc. But from toxins? I am actually going to the potty 2 to 3 x's a day. Before it was like 3 to 5 to even 7 days. I feel wonderful. My mind is clear, I have some energy. Is it possible that being off gluten has caused this wonderfulness? Even tho it is only since Tues? Could I be healing or something.

I'm sorry. I really have no idea about all this. I just started this as a last hope. No one would take me seriously and just told me to eat more fiber and drink more water. It didn't work and I felt worse. So I researched for myself and this is where it lead me. Feeling pretty good. Thanks for reading

Bakinghomesteader

I too had almost immediate results after going gluten free, the first being that the cracks in the corners of my mouth healed. I had had them for years. Every yawn was painful. I remember yawning and thinking, "that didn't hurt!!!" and ran to the mirror to see they were healed. They were scarred for a while, but now even the scars have faded. The next thing to go were the blisters on my chest, face, neck and scalp. I still have them on my hands and feet, but they aren't itching or painful, so I'm hoping they will go away too. I've only been gluten-free since March, but my bones don't hurt as much and I have alot more energy. I also don't have nasal allergies like I did before. I can actually sleep with the windows open at night! I'm glad you're feeling better, it's a great motivator to stay on the diet isn't it?

bakinghomesteader Contributor

This has been great and hard at the same time. The lip balm I was using had wheat in it. I hadn't used it since I started, but reading this site I went and looked before I put it on and sure enough, wheat. So I got a new one. :) I am going to the Amish community this weekend to get my flours, so much cheaper. I am such a sandwich person. That was my favorite thing to eat ;) Just have to do it differently now.

I think I see results so fast is because I ate A LOT of gluten before. Lots of whole grains and such, thought I was doing right by my body. OOOPS. :P

Bakinghomesteader

JENinMICH Newbie
I have been gluten free since Tues. Mind you today is only Friday. I have lost at least 1 1/2 pounds. (Which is good) I actually weighed 117.5-120 and now am 116. My usual weight is 108-110. I had gained this weight for no reason. Felt horrible.

Is it possible for my body to be going through a detox? Not from drugs or alcohol, I don't drink, etc. But from toxins? I am actually going to the potty 2 to 3 x's a day. Before it was like 3 to 5 to even 7 days. I feel wonderful. My mind is clear, I have some energy. Is it possible that being off gluten has caused this wonderfulness? Even tho it is only since Tues? Could I be healing or something.

I'm sorry. I really have no idea about all this. I just started this as a last hope. No one would take me seriously and just told me to eat more fiber and drink more water. It didn't work and I felt worse. So I researched for myself and this is where it lead me. Feeling pretty good. Thanks for reading

Bakinghomesteader

That is really awesome! Keep fighting the good fight!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



ravenwoodglass Mentor
This has been great and hard at the same time. The lip balm I was using had wheat in it. I hadn't used it since I started, but reading this site I went and looked before I put it on and sure enough, wheat. So I got a new one. :) I am going to the Amish community this weekend to get my flours, so much cheaper. I am such a sandwich person. That was my favorite thing to eat ;) Just have to do it differently now.

I think I see results so fast is because I ate A LOT of gluten before. Lots of whole grains and such, thought I was doing right by my body. OOOPS. :P

Bakinghomesteader

It is amazing how much better we can feel, and it only gets better. One word of caution though, ask lots of questions when you go to get that flour. Make sure they do not use the same mill for gluten-free flours that they use for gluten flours (this is a strong possibility) and do not purchase flours from a bin. You do not want all the progress you have made to be nullified by CC.

I am glad you are getting some relief, it can seem miraculous especially when so many of us were told we had to just learn to live (or die) with the pain we were having.

bakinghomesteader Contributor

Thanks for the replies. This has certainly brightened up my world.

Bakinghomesteader

laurie1067 Contributor

I'm living proof that going gluten-free can result in a quick drop in weight. My first week gluten-free I lost 6 lbs. As an experiment after a week being gluten-free, I ate gluten for 24 hours. In that short amount of time I gained 4 lbs. I've been gluten-free for 2 days since then and have dropped that 4 lbs. Gluten definitely affects my weight!

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,329
    • Most Online (within 30 mins)
      7,748

    klkarius
    Newest Member
    klkarius
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.