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India & Singapore


Arpita

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Arpita Apprentice

Anyone with experience eating out in India & Singapore? Gluten, dairy, problems - very sensitive.


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    • trents
      Malabsorption of vitamins and minerals from celiac disease tends to be global. So, if you are low in one or two things that have been tested, you are likely low in other vitamins and minerals as well. Routinely, we the admins on this forum recommend to those celiacs who were undiagnosed for years to supplement with sublingual B12, a high-potency B-complex, D3 (5000 to 10,000 IU daily), magnesium glycinate (the form of magnesium is important for optimum absorption and also to prevent a laxative effect) and zinc picolinate (the form is important). Please realize that an adult multivitamin is just not strong enough to effectively correct severe and long-standing deficiencies.  Make sure all supplements are gluten free. If you have access to a Costco store, there Kirkland Signature products and Nature Made lines are good choices, good quality, fairly economical and will specify on the label if they are gluten free. Many of them are gluten free.  I'm assuming your doctors have checked your potassium levels since you have been on blood pressure meds. Some of them will leach potassium from the body and potassium is a critical element in cardiac health. Also, many blood pressure meds cause coughing in a significant percentage of people: https://bloodpressureexplained.com/blood-pressure-medications-that-cause-coughing/
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      Welcome to the forum, @Dorothy O.! May we assume you have now been officially diagnosed with celiac disease? You seem to imply this and if so, when did these blood pressure and cough symptoms start to appear?
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