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Question To Those Who Know gluten-free Flours And


debmidge

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debmidge Rising Star

Please if anyone can provide help....what would be subsitute in baking receipes for

Bean flour?

Flax?

Soy?

These are 3 substances my husband cannot tolerate in addition to gluten and I was wondering if another gluten-free flour would be good sub for it...

Thanks

Deb


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JennyC Enthusiast

We use almond meal instead of flax. It has a great flavor. For the replacement of soy and bean flours I would use sorghum if he can have it. You could also try adding a bit of coconut flour to improve the texture.

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